Gout is defined as pain in the knees or feet that is caused by the build up of uric acid deposits. Getting rid of gout first requires you to be able to dissolve the uric acid deposits. Then for you to change your diet from lean cooked meat to high fat raw meat paleo diet which totally avoids uric acid build up.

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This is a continuation of the situation described yesterday in http://www.myhealthblog.org/2010/01/28/the-kids-are-all-sick-with-too-much-mucus-and-upper-respiratory-tract-infection-my-wife-too/.
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A high fat raw paleolithic diet is the hardest diet to get into because of cultural conditioning against eating raw meat, against consumption of large amounts of fat and having to give up your favorite starches. The results of your efforts will be the most rewarding as you gain health and beauty at the same time, losing weight merely becomes a secondary issue and is guaranteed to lead to an ideal set weight.

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In 2002 I weighed 170 pounds with a short height of 5 feet 5 inches. I wanted to lose weight and gain sex appeal because I wanted to have more children. I had become obese on a standard urban diet which included a lot of rice and wheat based products as the base of the standard food pyramid. I wanted to lose weight but I did not know how.

Continue Reading “How I lost 50 pounds and got even healthier hopping around various diets” »