Comments on: 2nd Day of eating up to 1 kilogram of meat to try to gain muscle http://www.myhealthblog.org/2010/01/19/2nd-day-of-eating-up-to-1-kilogram-of-meat-to-try-to-gain-muscle/ Committed Family Healer's Research Fri, 10 Feb 2012 06:47:18 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: eesc http://www.myhealthblog.org/2010/01/19/2nd-day-of-eating-up-to-1-kilogram-of-meat-to-try-to-gain-muscle/comment-page-1/#comment-130095 eesc Tue, 19 Jan 2010 23:57:03 +0000 http://www.myhealthblog.org/?p=2518#comment-130095 Thanks for the advice, Ian! I cut down my fat (not threw it away) because it was making me too full immediately I couldn't eat more than 1/2 kilo of meat a day. But since the fertilized duck eggs came yesterday it came at a good time. I really appreciate your help. :) Thanks for the advice, Ian! I cut down my fat (not threw it away) because it was making me too full immediately I couldn’t eat more than 1/2 kilo of meat a day. But since the fertilized duck eggs came yesterday it came at a good time. I really appreciate your help. :)

]]> By: Ian http://www.myhealthblog.org/2010/01/19/2nd-day-of-eating-up-to-1-kilogram-of-meat-to-try-to-gain-muscle/comment-page-1/#comment-130088 Ian Tue, 19 Jan 2010 21:23:01 +0000 http://www.myhealthblog.org/?p=2518#comment-130088 Have you tried Aajonus's advice on gaining muscle from his last One Radio interview with Patrick Timpone? When he was specifically asked about gaining muscle on the primal diet, Aajonus recommened at least 2 meat meals (up to 1 lb each) WITH 2 Lubrication formulas (1-2 raw eggs, 2-4 tablespoons raw butter OR coconut cream ;the latter is probably more available near you; juice of maybe 1/2 a lemon, and 1-2 teaspoons unheated honey). He's claimed to have had people weight training on his diet (bodybuilders) who used the meat meals eaten WITH a lubrication formula each time, and were able to gain 2-4 inches of muscle in a few months or so. ^ According to the above, you do not need to eat less fat as you are doing! By cutting fat you'll just end up with "rabbit starvation". You simply need to eat MORE meat AND MORE fat. So add ALOT more fat to your plan ALONGSIDE all that meat. For more info, look up the August interview on One Radio's web site. Have you tried Aajonus’s advice on gaining muscle from his last One Radio interview with Patrick Timpone?

When he was specifically asked about gaining muscle on the primal diet, Aajonus recommened at least 2 meat meals (up to 1 lb each) WITH 2 Lubrication formulas (1-2 raw eggs, 2-4 tablespoons raw butter OR coconut cream ;the latter is probably more available near you; juice of maybe 1/2 a lemon, and 1-2 teaspoons unheated honey). He’s claimed to have had people weight training on his diet (bodybuilders) who used the meat meals eaten WITH a lubrication formula each time, and were able to gain 2-4 inches of muscle in a few months or so.

^ According to the above, you do not need to eat less fat as you are doing! By cutting fat you’ll just end up with “rabbit starvation”. You simply need to eat MORE meat AND MORE fat. So add ALOT more fat to your plan ALONGSIDE all that meat. For more info, look up the August interview on One Radio’s web site.

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