Category Archives: Fitness and Exercise
Filipino Says Marquez Won the Fight Against Pacquiao: Judges FAIL
Hey! I just watched the Pacquiao vs Marquez III fight live. I saw Marquez beat Pacquiao in each and every round. Pacquiao just could not get at Marquez’ rhythm and Marquez has Pacquiao’s movement predicted and scores a round win every time. By the 9th round I was chearing on Pacquiao, come one man, knock … Continue reading
Share and Enjoy
Road Trip: Made it Halfway, Stopped over at Bayombong
We are on our first family road trip. We are using a Toyota Fortuner. Loaded with our supplies. We are on the way to our first leg, Banaue rice terraces. SCTEX was fast and easy. We stopped over for lunch in Cabanatuan. I had my raw beef while the family ate at a commercial place. … Continue reading
Share and Enjoy
Back Pain Cure et al: Holistic Master Acupuncturist, Traditional Chinese Medicine, Kung Fu and Tai Chi Master – Caucasian, English: Sifu Sam
Sifu Sam is someone you dream about visiting and treating your entire household on a regular basis. He is a true holistic teacher and healer. Sifu means master / teacher. Sifu Sam a master at the highest levels of acupuncture with moxy plus massage plus tens machine, which he combines with his holistic approach to … Continue reading
Share and Enjoy
My Mount Pinatubo Trek Hike Pictures!
I finally found the time to post some of our Mount Pinatubo trek hike pictures! No stealing pictures. It’s okay to view, but not okay to steal pics. Go take your own pictures! For a descriptive blog about this trek, visit my previous blog post http://www.myhealthblog.org/2011/02/03/my-mount-pinatubo-trek-hike-adventure-february-2-2011/. On to the pictures!
Share and Enjoy
My Mount Pinatubo Trek Hike Adventure February 2, 2011
Mount Pinatubo has a special place in my memory. I know the exact date it last blew up / erupted, June 15, 1991… because just the day before the woman of my life agreed to be my girlfriend. I was 21 years old then. Very much conscious of everything around me by that age. And … Continue reading
Share and Enjoy
Fitness Legend Jack LaLanne Dead At Age 96
The fitness legend Jack LaLanne died recently. I just know Jack from his juicer endorsements. It’s only now in this tribute article did I learn how great this man was. Check out the quote by Jack, “The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it’s … Continue reading
Share and Enjoy
Fruitarian Does Not Work. Raw Paleo Diet Works. Before and After Pics.
Awesome before and after pictures of member KD found on rawpaleoforum.com. He posted a couple of pictures on the thread he created: Lifestyles of the Raw and Paleo. Shows the immense difference when in 2007 he did his fruitarian diet experiments where he turned into a scrawny weakling. Then he switched to a raw paleo … Continue reading
Share and Enjoy
