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	<title>My Family Health Blog &#187; fish</title>
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	<link>http://www.myhealthblog.org</link>
	<description>Committed Family Healer&#039;s Research</description>
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		<title>Small Raw Fish should be Eaten Whole</title>
		<link>http://www.myhealthblog.org/2008/05/21/small-raw-fish-should-be-eaten-with-the-head-and-bones/</link>
		<comments>http://www.myhealthblog.org/2008/05/21/small-raw-fish-should-be-eaten-with-the-head-and-bones/#comments</comments>
		<pubDate>Tue, 20 May 2008 22:34:37 +0000</pubDate>
		<dc:creator>Good Samaritan</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dilis]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[kinilaw]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw fish]]></category>
		<category><![CDATA[raw paleolithic diet]]></category>

		<guid isPermaLink="false">http://www.myhealthblog.org/?p=446</guid>
		<description><![CDATA[Lately I have been lucky at the nearby wet market to come across very fresh dilis (small, anchovy like fish). These small fish deserve to be eaten whole merely dipped for a few minutes in organic coconut vinegar or by adding some small slices of ginger and onions, a dish we call &#8220;kinilaw&#8221;. &#8220;Kinilaw&#8221; means &#8230; <a href="http://www.myhealthblog.org/2008/05/21/small-raw-fish-should-be-eaten-with-the-head-and-bones/">Continue reading</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The freshest wild salmon you could possibly eat</title>
		<link>http://www.myhealthblog.org/2008/05/08/the-freshest-wild-salmon-you-could-possibly-eat/</link>
		<comments>http://www.myhealthblog.org/2008/05/08/the-freshest-wild-salmon-you-could-possibly-eat/#comments</comments>
		<pubDate>Thu, 08 May 2008 13:41:22 +0000</pubDate>
		<dc:creator>Good Samaritan</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[wild salmon]]></category>

		<guid isPermaLink="false">http://www.myhealthblog.org/?p=427</guid>
		<description><![CDATA[TV survivalist Bear Grylls shows us how easy it is to catch a wild salmon on a shallow stream.  What was really great to know was that you need not remove the scales of the salmon to eat them.  Just eat them alive.  Yummy, the freshest salmon you could possibly eat. This is a dream &#8230; <a href="http://www.myhealthblog.org/2008/05/08/the-freshest-wild-salmon-you-could-possibly-eat/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I have stopped taking all vitamins and minerals because raw food works better</title>
		<link>http://www.myhealthblog.org/2008/04/22/i-have-stopped-taking-all-vitamins-and-minerals-because-raw-food-works-better/</link>
		<comments>http://www.myhealthblog.org/2008/04/22/i-have-stopped-taking-all-vitamins-and-minerals-because-raw-food-works-better/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 06:45:36 +0000</pubDate>
		<dc:creator>Good Samaritan</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aquatic ape]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[sea weed]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.myhealthblog.org/?p=411</guid>
		<description><![CDATA[For those who may be reading my blogs you will notice a total absence of discussions about specific vitamins or specific minerals. I don&#8217;t like analyzing isolated vitamins or supplements. In my self experimentation, all the supplements and vitamins failed me. The best results I get is with true diet change, with real raw food. &#8230; <a href="http://www.myhealthblog.org/2008/04/22/i-have-stopped-taking-all-vitamins-and-minerals-because-raw-food-works-better/">Continue reading</a>]]></description>
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