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Tag Archive for "paleolithic diet"

My Big Fat Diet Frequently Asked Questions

Wed, Dec 31, 2008 at 9:18 am Posted in General Health 1 Comment

Dr. Wortman’s put the First Nations people of Alert Bay on their ancestral diet, a fatty paleolithic diet that consists of fatty meats, fruit and vegetables. The study diet is based on the traditional diet (wild salmon, oolichan grease) but also includes modern market foods, (bacon, eggs). i.e. foods that have protein and fat but no starch or sugar. Here are the frequently asked questions.

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My Big Fat Diet is a Paleolithic Diet, buy the DVD, follow the study

Wed, Dec 31, 2008 at 9:05 am Posted in General Health 1 Comment

A Dr. Jay Wortman helps convince the whole town of the Namgis First Nation of Alert Bay to revert back to the traditional diet of their indian ancestors, before the europeans arrived.  This means no grains, no rice, no wheat, no corn, no sugar, no potatoes, no bread, no cookies, no pasta, etc.  The town is encouraged to eat fatty meats, local vegetables and local fruit. Just so happens this is a paleolithic diet… a version that allows cooking.

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