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	<title>My Family Health Blog &#187; raw fish</title>
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	<description>Committed Family Healer&#039;s Research</description>
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		<title>Small Raw Fish should be Eaten Whole</title>
		<link>http://www.myhealthblog.org/2008/05/21/small-raw-fish-should-be-eaten-with-the-head-and-bones/</link>
		<comments>http://www.myhealthblog.org/2008/05/21/small-raw-fish-should-be-eaten-with-the-head-and-bones/#comments</comments>
		<pubDate>Tue, 20 May 2008 22:34:37 +0000</pubDate>
		<dc:creator>Good Samaritan</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dilis]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[kinilaw]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw fish]]></category>
		<category><![CDATA[raw paleolithic diet]]></category>

		<guid isPermaLink="false">http://www.myhealthblog.org/?p=446</guid>
		<description><![CDATA[Lately I have been lucky at the nearby wet market to come across very fresh dilis (small, anchovy like fish). These small fish deserve to be eaten whole merely dipped for a few minutes in organic coconut vinegar or by adding some small slices of ginger and onions, a dish we call &#8220;kinilaw&#8221;. &#8220;Kinilaw&#8221; means &#8230; <a href="http://www.myhealthblog.org/2008/05/21/small-raw-fish-should-be-eaten-with-the-head-and-bones/">Continue reading</a>]]></description>
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