Tag Archives: sprain

I sprained my left foot. Healed in 1 day.

Last Friday morning I was rushing to catch the garbage truck as it missed some of our trash bags, my left food landed in a patch of grass that had a hole in it… darn… sprained my foot, missed the truck. Asked the maid to fill in the hole. Ah, no worries, this paleo diet … Continue reading

Arm Sprain muscle micro tears and ice cold treatment

Last friday I lifted some heavy stuff the wrong way.  Then Saturday I started having pain in my right arm.  I thought it was some kind of carpal tunnel pain.  Too much mousing in the computer. Then the pain got worse on Sunday.  I called my home massage expert. She massaged and put ginger for … Continue reading