My Family Health Blog

Committed Family Healer's Research

My new steak knife is sharp, makes eating meats a joy

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I’ve been intending to go to a big supermarket and buy a sharp pair of scissors for cutting my raw meats but I haven’t had the time yet.

Yesterday when I brought a computer for repairs at the computer shop, a traveling salesman was selling the usual lot of Batangas made blades.

You must know that the craft of making great blades are done in the province of Batangas.

I fell in love with a nice small steak knife that has a switch blade.  It is absolutely sharp and convenient.  It even has a flashlight and a carrying case.  And the price was right.  P 250 only!  This kind of quality is sold for thousands in a mall.

I haven’t had raw beef for a week and I thought it would be good to try out my new knife last night.  And boy, was it sharp.  Better than I ever expected.  Zero resistance from the meat.  Eating was pure pleasure.

See my knife.

steak knife

Low fat diets are the worst and most disease causing of all diets

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Eating fats will make you slim. Eating fats is cleansing. Eating fats cures depression. Eating fats will allow you to absorb much more fat soluble vitamins and will help cure many diseases. Eating fats is satisfying and delicious. Eating a high fat diet will regulate your blood sugar levels. I’m talking about natural fats, fats our ancestors have eaten for hundreds of thousands of years. I’m talking about the good fats coconut meat, coconut cream, olive oil, nuts, egg yolks, animal fats, animal marrow, animal suet and more.

raw beef sirloin with fatFAT IS GOOD FOR YOU. Good fats do not cause heart disease. That is the Cholesterol MYTH. See the Cholesterol Myth book I previously reviewed.

Fat is the most important part of your diet. Fat is so important that you should be consuming fats as the majority of your diet in weight. You should be eating more fats than lean meat, more fats than grains. In fact, it is grains that cause many, many diseases.

If you are Filipino, you should be replacing rice with fats. You can also use sweet potatoes sparingly. But the best carbs come from fruits. You might like to know that coconut meat is FAT.

How did I come to this conclusion? Self experimentation will lead you to the truth.

I tried raw vegan. I also did raw fruitarian.

I learned that to survive on raw vegan, you must have high fat. (coconut meat, extra virgin olive oil, avocados, durians)

I learned that to survive on raw fruitarian, you must have high fat. (coconut meat, extra virgin olive oil, avocados, durians)
I went with Wai Diet, a raw fruit diet plus raw egg yolks and raw sea food diet.
(Raw paleolithic already)

Wai Diet is High Carb, High Fat.
I’m now experimenting with low carb high fat these days and I’m still learning the ropes.

What I do know from experience is, that a HIGH FAT diet is A MUST!

Low FAT diets are just plain wrong. I had to experience raw vegan and raw fruitarian diets to learn that a LOW FAT diet is completely, totally and forever wrong.

Watch this guy tell you about how bad low fat diets are.

I will write more on this topic in the future.

The cure for high blood pressure is kidney cleansing

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According to Dr. Hulda Clark, “High blood pressure is one of the easiest problems to correct without resorting to drugs.”  The most important change to make is to STOP ingesting ALL sources of CAFFEINE.  Read my lips: No Coffee, No Tea, No Carbonated Beverages, No packed or bottled energy drinks.  If you want warm, just stick to warm water.

Dr. Clark says blood pressure is mainly controled by the adrenal glands.  The pollutant affecting blood pressure is cadmium.  That is cadmium polluting your drinking water.  The solution is to drink PURE WATER.  Distilled water from your own distiller.  Or your own reverse osmosis machine, well maintained, measured with a TDS meter.  Or if you are a raw foodist like I am, I get my water from my raw food.  I don’t drink plain water.  When I do need more fluid, I drink freshly opened coconut juice I open myself.

If your kidneys are also polluted, then it is time for a kidney cleanse.  Buy kidney cleanse herbs from Barefoot Herbalist or do the avocado leaves tea for kidney cleansing.  If you have never done colon cleansing, do that first.  All the detox you need to do is in my Cure Manual.

You must monitor your blood pressure versus your taking of blood pressure medication so you know that you have to cut down on your blood pressure medication every time until you can throw away your blood pressure medication, finally and forever.

Dr. Clark says when you are down to 130/80, go off your medication completely.  But finish your kidney cleansing protocol.  Barefoot’s kidney cleansing lasts 6 weeks.

Important for the salt myth believers:

“The amount of salt eaten, once the pressure is down has little influence.  In fact increasing salt intake improves energy without raising blood pressure.  Take no more than 1 teaspoon a day.”

There is also the mold toxin angle.  Especially the T-2 toxin found in dried peas, beans and lentils.  I told you to stay away from grains, beans (including seeds), potatoes. Stay away from all moldy food.  See page 381 of Hulda Clark’s Cure for All Diseases.

If you have been newly diagnosed with high blood pressure, stay away from a drug pushing doctor.  If the doctor you have is a drug pusher, go find another doctor who is not a drug pusher who will work with you in the same manner I just wrote.  Drugs are bad for you in the long run.  Don’t take drugs.

The cure for high cholesterol is liver flushing etc.

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The issue about cholesterol causing heart disease and having to avoid fatty / cholesterol laiden foods is one of the main causes of UNHEALTH of today’s people.  The mis-educated doctors who spout out these myths have caused unhealth and discomfort to my parents and my in-laws.

The artificial lowering of the passing mark for cholesterol levels is a SCAM meant for the pharmaceutical companies to make money by selling cholesterol lowering drugs.  It’s all marketing, and since the marketing is causing misery and unhealth, I have to point out that this is all a scam!

Majority of the cholesterol is made by our liver.  The cholesterol level in our blood is automatically regulated for us to perform our best given your current diet and education.  The less cholesterol laden food you eat, the more cholesterol your liver must produce.

There is no correct “normal” cholesterol level that those blood tests are diagnosing.  All those blood tests and drugs are useless, pointless and harmful.  If you want to see changes there, all you need to do is do colon cleansing, kidney cleansing and liver flushing until you are stone free. Stop taking your cholesterol lowering drugs.  Throw them all out. Change your diet to the homo optimus diet and stop seeing your mis-educated doctor.  Eat a mostly raw paleolithic diet. If you want cooked, eat the homo optimus diet way.  1 part protein, 3 parts fat, 0.8 parts carbs.  This means throwing out rice, wheat, all grains, all beans, all potatoes, (sweet potatoes are fine once in a while).  Eat organic / wild meats / fish, eggs, internal organs, meat and fats, they are good for you.  Be strong, slim, virile and sexy like all of us raw and cooked paleolithic diet practitioners.  FAT is good for you!  Especially raw fats.  A cooked lunch I eat for example would be 1 whole cooked “liempo” (pork with lots of fat) from Baliwag chain of roasters.  The better alternative is raw beef sirloin with lots of yellow fats.  Yummy.

It is continuous eating of inflammation causing foods that causes heart attacks and stroke.  So the prime suspects are ALL GRAINS (all rice, all bread, all pasta), ALL BEANS (especially soya), all NIGHTSHADE vegetables (potatoes, tomatoes, bell peppers, egg plants, tobacco).

The cure for high cholesterol is detoxing, especially liver flushing.  Learn how easy it is to accomplish this at the Detox Protocols section on Cure Manual.

P.S. This article was meant to be read by my parents and my in-laws.  If you have a problem with the way I point out the truth and the facts, then you can go and poison your own parents with drugs and a low fat, high carb diet.

P.S. 2 Read what one of my teachers, Barefoot Herbalist MH has to say about cholesterol

I noticed on the curezone news letter a guy that had a level of 200 and now almost 100, I didn’t read the news letter but presume this person thought they were doing good with the lower level.

From what I have read the proper level is 200+ your age and this is done after you have fasted for 1 day, otherwise the test are even more worthless. To me the test belongs in the dumper in the first place with all the other medical test that have ever been invented other than the pH paper and we really don’t even need pH paper because we know everyone has too much acid, so all testing belongs in the dumper!

From what I have seen, those that lower their cholesterol levels or those unable to raise their cholesterol levels above 200 all are sickly people, usually pale gray and thin once the body is damaged enough.

Cholesterol lowering drugs have killed many and have been condemed even my many doctors, yet people seek them. I have seen them kill many people I worked with.

The natural solution is to eat human foods and there is no problem. Those alreay with a problem can eat 1 raw pineapple weekly and take olive oil or better yet, lecithin daily. The liver flush is a great jump start to aiding the body unload extra fat/cholesterol.

If one insist on testing, I would beware any level below 200, most should be 220-270.

I suggest reading books written by Hal Huggins, he was the best in blwoing the mysteries away.

Blessings,
MH

from http://www.curezone.com/forums/fm.asp?i=200251#i

Why humans are hairless and sweaty?

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The secret evolutionary weapon of humans is the ability to run in the heat!  Awesome explanation from Dr. Lieberman.

Humans are efficient hunters because we humans can do persistence hunting, especially during the hot time of the day when most animals would suffer from heat stroke.  Humans are marathoners compared to most animals who are just sprinters.  Most animals would overheat and lie helpless from the persistent hunting humans.

Me and my nephews found this out by experience with our dog.  Our playful beagle dog likes getting chased around the garden.  She flaunts her speed and agility.  But pit her against us humans who can hunt her persistently for many minutes without end, it is the dog that eventually gives up and just lies down helpless in the face of long distance running humans.

From the article at softpedia:

“…this may explain our hairlessness. “Humans have several adaptations that help us dump the enormous amounts of heat generated by running. These adaptations include our hairlessness, our ability to sweat, and the fact that we breathe through our mouths when we run, which not only allows us to take bigger breaths, but also helps dump heat. We can run in conditions that no other animal can run in. While animals get rid of excess heat by panting, they can’t pant when they gallop,” Lieberman said.”

When I was on the common food pyramid with a majority carbs diet, I could run for long stretches.  But now that I’m on high fat and low carb, I know I can run much longer.  Lately I have been able to test this with hiking.  It is time I tested myself on long distance running or playing next time.

Read the whole article on Softpedia:

http://news.softpedia.com/news/Why-Humans-Are-Hairless-and-Sweaty-52233.shtml

Small Raw Fish should be Eaten Whole

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Lately I have been lucky at the nearby wet market to come across very fresh dilis (small, anchovy like fish). These small fish deserve to be eaten whole merely dipped for a few minutes in organic coconut vinegar or by adding some small slices of ginger and onions, a dish we call “kinilaw”.

Kinilaw na dilis“Kinilaw” means “kinain ng hilaw” or “eaten raw”.  It is chemically cooked, really.  You let the organic coconut vinegar, in our case, Lola Conching’s Vinegar turn the dilis fish from transparent to a little white.  Then you will know the fish is ready to eat.  This takes around 5 to 10 minutes.  Some people add lots of calamansi, a philippine citrus which acts like a lemon, but tastes better.

So at the meal I just photographed, our cook prepared a batch of dilis where she painstakingly removed the head and the bones so all you have left is meat.  And I asked for another batch which just used the whole fish.  I tasted both batches.  Guess which got scraped, finished off to the last fish?  The batch with the whole fish, eaten with bones and head!  I just found the tummy bitter to I remove the tummy intestines before I eat the fish though.

In my view, the batch without the head and the fish bones taste too acidic.  It’s like I can’t eat more than a few bites of them.  The dilis fish without the head and bones seems unbalanced.  But with the fish head and the bones, it had just the right crunch, and I could eat a lot of it, yummy.

My mother in law says it is because of the calcium in the bones.  I also think it could be that much fish fat and bones are also in the head.  Maybe this is what Dr. Hulda Clark is saying when Weston Price observed the healthy tribes living beside the sea had almost perfect teeth because of eating a lot of organic calcium from fish.  This is how you eat calcium from the fish, eat small fish whole!  What a great discovery.

Cure for AIDS posted at The Cure Manual

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I finally find the time and inspiration to write down the cure for AIDS at my website The Cure Manual.  I needed artistic rest and to earn a living first.

Of course My Cure Manual for AIDS will not make me rich, but it will cure a lot of people.

I just wish some of you would donate a couple of bucks for saving your lives.  It will help me with feeding my children optimum food.

I would feel great too when people email me just to say thanks, I pointed you in the right direction.Continue Reading