So my vitamin K2 experiment goes on. How my tar tar had been removed by eating lots of vitamin K2 rich foods. I have given up natto, even if there are left over untouched natto in our refrigerator. GMO Soya in natto just gives me and my boy bubbles on the back of our fingers. As for the cheese, I have settled on the more expensive brie cheese: Brie de Meaux which is a raw cheese from France. As for the gouda cheese we have settled on the Mild Gouda for my boy as that is the gouda cheese he prefers. My boy has lost his appetite for cheese as it makes his poop hard and big. I seem to have adjusted my big hard poop but my poop frequency is less from every day to every other day. Certainly not good for the long term. In the refrigerator today I have some brie de meaux I just bought yesterday from Santi’s. Maybe it will be the last cheese I buy for now. I pair cheese with some unsalted Anchor Butter which is not raw but is grass fed.Continue Reading
Vitamin K2 Rich Foods Experiments Results in Less Than 2 Weeks… Resolving Tar Tar!
My Vitamin K2 rich foods experiment has been going on for less than 2 weeks. I also made various changes in my diet at the same time:
– no beef for now (we are having a beef moratorium for the moment at home)
– I still have raw fish, oysters, shrimp, got a bit of horse, a bit of lamb.
– had 6 different kinds of gouda cheese… 3 are sure pasteurized
– bought 2 kinds of brie cheese, one is surely raw… brie de meaux
– bought some blue cheese as well… these are raw.
– water was changed from reverse osmosis to spring water Hidden Springs brand
– Add a teaspoon or more of apple cider vinegar when I drink water… can never stand plain water.
– cannot find raw butter but we have abundant supply of grass fed unsalted Anchor butter from New Zealand.
– I’m taking some “lacto” probiotics to make sure I digest the dairy.
– I also bought bunches of Japanese natto for high K2 allegedly.
– we have a lot of raw organic duck eggs.
– some red wine cabernet sauvignon for that fun authentic French experience with cheese… but I got South African… just curious… and it’s cheaper.Continue Reading
Vitamin K2 Rich Foods Experiment Begins
Saturday was market day. I read and listened to this Vitamin K2 theory of Kate Rhéaume-Bleue, ND in oneradionetwork.com at http://oneradionetwork.com/health/kate-rheaume-bleue-nd-vitamin-k2-and-the-calcium-paradox-how-a-little-known-vitamin-could-save-your-life-march-7-2013/Continue Reading
Children’s Health: Worm Infestation in 9.68 Million Students says NIH
An alarming estimate made by the NIH or National Institutes of Health recently reported in the Philippine Daily Inquirer February 27, 2013 with the banner title: “Worms scourge of public school pupils, agency finds”. I took a picture of this newspaper article. In the article it says a 44 percent infection rate among the 22 million students… is that a 2012 estimate? Alarmingly in 2004-2006 the infection rate was 70 percent! So it seems that in 5+ years there was a big 26 percent improvement. But of course that is not enough. 9.68 million students is 44% of 22 million. That is a lot of children to deworm.
Lower Back Cramps, Knee Cramps, Leg Cramps, Foot Cramps Almost Sabotage Family Vacation
Four members of my family were having terrible cramps: my wife and 3 children.  Lower back cramps, knee cramps, leg cramps, foot cramps almost sabotaged our family vacation. My family went on a very short vacation to Puerto Galera beaches in Mindoro island. The bad part about it was the crisis of pain and cramps began without me as I just followed later on in the late afternoon.
My wife and 3 kids and a nanny were driven to Batangas port by van. At the port our 8 year old daughter suddenly complained of knee pain and leg pain then foot arch pain. Then our 11 year old boy too complained of leg pain. My wife was thinking of sending the children back. But they pressed on and rode the small boat from Batangas to Mindoro. On the boat, our 9 year old boy too started having leg pain as well. By the late afternoon my wife was also feeling tailbone pain, lower back pain. What an epidemic!Continue Reading
High Blood Pressure caused by Liver Constipation, Kidney Loading and Colon Constipation
The healing of our driver Oliver continues. Oliver used to have recurring kidney infections, UTI, and erectile dysfunctions and later on high blood pressure with pain on the nape. Oliver got into kidney cleansing herbals and raw meat and healed his UTI and cured his erectile dysfunction. Oliver then did colon cleansing via the herbal invention Dr. Tam’s Miracle Tea and got rid of black stinky mucoidal plaque and eventually big black marbles of old stuck up poop. He drank 1/2 cup of the miracle tea at evenings for a total of 5 times.
With his colon and his kidneys clean, Oliver was now able to venture into liver flushing. His choice was egg yolk liver flushing. It is very easy. Just sleep. Wake up in the morning and drink 1/2 cup of freshly squeezed calamansi juice and 1/2 cup of duck egg yolks or chicken egg yolks plus 1 tablespoon of virgin coconut oil or extra virgin olive oil. Drink all this as your breakfast. Lie down on your right side for 30 minutes and that is it.Continue Reading
Magnesium Oil Supplementing Making Me Too Sleepy
Magnesium oil on my skin some 2 times a day under my arms and on my feet at my right lower back and on my left shoulder has resulted in eliminating body odor… hooray! But it has also resulted in making me immensely super sleepy. So sleepy that I’m extending my sleep past 7am into 8am and even feel lazy by 9am. In short I’m losing a lot of work that I would rather do. Maybe I really need the healing sleep or maybe it is a bad side effect.
The odd thing that happened was with my right butt lower muscle sprain. I feel it is that reported muscle weakness side effect if you have too much magnesium. Maybe. I’m not sure. I put some chinese plasters there to help me heal. I’ve also decided to stop supplementing with magnesium oil on my skin for now. I hope it will stop my extreme sleepiness.Continue Reading