My Family Health Blog

Committed Family Healer's Research

Diets of Athletes in the Ancient Olympics and our Grade 5 Menu

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Below is the product of my research regarding the ancient Greek Olympics spanning probably a thousand or more years from the beginning 776 BCE to the 7th century AD. What I will strive for is to be able to construct a menu that was suitable for ancient Olympians… not the poverty fare of the Greek peasants during that time.

I will also strive for authenticity of foods that were available in that part of the world at that time. For example, today’s new world foods / GMO foods were not available at that time such as CORN and TOMATOES and more were from the new world… and the world monolithic crop semi-dwarf wheat of the 21st century which supplies all “whole wheat” and white flour all come from the same GMO crop created in the 1960s and the 1970s.Continue Reading

Treatment for Cough and Phlegm: Beach, Fishing, Ocean Swimming and Snorkelling in Laiya Batangas

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It has been more than a week of that pesky cough and phlegm “germs” that seem to be circulating the house and making some of us sick. There were my 3 kids and then grandpa. Our girl got well fast. But the 2 boys have missed a week of school. We put our foot down and said that we needed to go and visit a clean beach. Sea air will do them good. Venture into the ocean for fishing, and go snorkelling to see the choral and the fish in their native environment.Continue Reading

Treatment Options for High Blood Pressure: Colon Cleansing Progress So Far with Dr. Tam’s Miracle Tea

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Mr. O had been suffering from kidney related illnesses in the past years. He had UTI, he had lower back pain, he had erectile dysfunction, he had gout… all taken cared of by herbal kidney cleansers and apple cider vinegar and temporary raw paleo diet… But lately he had really high blood pressure – hypertension – to the point that his head hurt, his forehead hurt, his nape was in pain. Very high resting blood pressure at 150+ over 110+ at one time I measured it. Pain in the head is very bad.

Mr. O and his high blood pressure cure journey

Mr. O and his high blood pressure cure journey

Treatment option #1: Get drugs. Get a prescription to get high blood pressure drugs to artificially slow down the heart so there is no head pain. The possibility of suffering brain haemorrhage is a clear and present danger in this case. Drugs should keep him out of danger as a crutch while we do the REAL cure… curing the root cause of the problem. 1 week of drugs was enough for Mr. O. We go on to real cure.Continue Reading

January 2013 Food Pictures Identification Game

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I took pictures of the food we had lying around the house last January 11, 2013.  Let’s play a game and try to guess what the pictures are.  Name those food items.  The fruits, the vegetables, the animal foods.  Let’s me try out the new capabilities of this upgraded wordpress website.

Will update this post in a couple of days with the answers.

In the meantime, here are the photos:

The answers to these photos can be found as captions in the expanded photo gallery at:

http://www.curemanual.com/2013/01/5-years-on-raw-paleo-diet-review-by-edwin-casimero/

The Most Optimal Evolutionary Original Human Diet May Never Be Found Due To Past Frequent and Recent Cosmic Changes

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Before I became a health nut due to our past health challenges, I was an astronomy nut.  Now I can see the synergy with which I can bring those 2 interests together.  That of the most sought after original optimal human diet.  I and fellow practitioners have come close with many different variations of raw paleo diets.  But I’m sure many other individuals around the world achieved equally splendid health.  For some, it matters that we are guided with principles of going back to our evolutionary roots.Continue Reading

Big Opportunity to Pig Out on Naturally Ripened Mangoes (Baklas, no Kalburo) during the New Year

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Happy New Year everyone!  Flash news!  This new year January 3, 2013 while they have not re-stocked in the fruit vendors section in the wet markets is a very very good time to pig out on naturally ripened mangoes.  Here is the scoop for all you mango lovers who may not be so experienced yet.

Have you ever been disappointed with your ripe yellow mango?  Did you know that the naturally ripe mango is not THAT yellow?  The carabao mangoes are green and yellow when ripe.  You look for the SMELL.  It is the sweet ripe smell that is the marker of a ripe carabao mango.  The better smelling, the better tasting.  Smell before you buy.  Smell before you eat.Continue Reading