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I found the raw balut wholesaler in the market

July 14, 2008 by Good Samaritan

Commuting and walking around in the city market paid off again.  This time I discover the balut wholesaler stalls.  Balut is developed duck egg.  Usually sold 17 days old in incubation.  Duck eggs usually hatch in 21 days.  So the wholesaler of the balut sell the eggs just in time for the balut vendors or for those with families like mine.

A raw / live balut sells for around P 6.50 each.  I see there is quality control.  A lamp is available and the seller checks each and every egg to see the developing chick inside.  These are live chicks.  You can try incubating the balut eggs some 4 or 5 days more and hatch your own baby ducklings.

Some of you may know I’m on a raw paleolithic diet today and I do eat raw meat, including raw chicken, but I don’t think I have the heart yet to open up a live duck egg and eat a live moving duck embryo.

So the balut wholesaler and vendors there teach me how to cook the balut eggs.  Clean the balut eggs with soap and water to remove the poops for hygene. Just put it the eggs in your pot and enough water a little below the tops of the balut eggs.  Turn on your cooking stove and wait for less than 5 minutes for the water to boil.  Once the water boils, immediately turn down the fire to low and let it stay for 15 minutes.  Turn off and drain the hot water.  Your freshly cooked balut is now ready to eat.

Freshly cooked balut is outstanding.  If you have tasted balut from the regular night time vendor, you will taste the difference from your just cooked balut. Your just cooked balut tastes awesome!  I think it is because the regularly sold balut at night may have been cooked a few hours ago, kept heated and probably reheated many times already for several days.  Fresh is best.

My family tasted the difference, my employees tasted the difference. Now all our taste buds have been upgraded to want fresh balut.

I think raw / live balut should be on fear factor.  Crack open a live balut chick and….

The Homocysteine Factor: a measurable lab result tool for health

July 14, 2008 by Good Samaritan

I just finished reading a book called The H Factor.  The authors Holford and Braly push their new found tool to measure health, called Homocysteine.

On the cover it says:

“Homocysteine is the new cholesterol.  It’s potentially your most important health statistic.”

“The fast new way to dramatically improve your health and add 20 years to your life.”

“Homocysteine – the biggest health breakthrough of the century.”

In the introduction, it gets even better:

“This amazing predictive chemical is an amino acid – a building block of protein – found naturally in the blood.  Our levels of it, or our “H score’, are more accurate than a cholesterol reading in terms of predicting our risk of a heart attack or stroke, and a better measure than genes of our risk of Alzheimer’s.  In fact, your H score predicts your risk of over 50 diseases – including increased risk of premature death from all common causes.  It can even tell you how quickly you will age.  And by revealing your B vitamin nutritional status, immune system function and state of your brain, it shows how well your body’s chemistry can roll with the punches.”

The following is the conclusive study the authors base their touting of Homocysteine measurements:

“Researchers from the University of Bergen in Norway, one of the world’s leading homocysteine research centers, measured the homocysteine levels of 4,766 people in their sixties a decade ago (1993), and then recorded who died and who didn’t.  This is what they discovered.

A mere five-point decrease in H score predicted a:

49% reduced risk of death from all causes

50% reduced risk of death from cardiovascular disease

26% reduced risk of death from cancer

104% reduced risk of death from any causes other than cancer or heart disease”

So if you are a numbers guy, who likes getting lab results and targets numbers, homocysteine may be one of the numbers you should be interested in.

The authors then have a chapter titled: Ten Steps to Superhealth

1. Begin by testing your homocysteine level
2. Follow the ten-step H Factor Diet
3. Take the H Factor supplements at the dose prescribed, depending on your H score

And the ten step H factor diet:

1. Eat less fatty meat, more fish and vegetable protein.
2. Eat your greens.
3. Have a clove of garlic a day.
4. Don’t add salt to your food.
5. Cut back on tea and coffee.
6. Limit your alcohol.
7. Reduce your stress.
8. Stop smoking.
9. Supplement a high strength multivitamin every day.
10. Correct estrogen deficiency.

At the back of the book it says:

“The H factor stands for health.  You can reduce your H level in two months and dramatically increase your chances of a long, health and pain free life.

So where am I in the H factor paradigm?  I should be at the top!  I’m on a raw paleolithic diet.  Majority raw organic fruits (we in the Philippines have tons of fruits), few raw organic vegetables and raw nuts, raw organic / fertilized egg yolks (chicken and duck), raw wild / ocean fish and some raw beef, raw chicken and some raw goat liver and kidneys.

I don’t touch artificial vitamins or supplements because I have observed that raw food is more powerful than any of those.  Results are fast and easily noticeable. The H Factor book was written for the masses who eat COOKED FOOD.

Now to find a laboratory that measures homocysteine and check if what these researchers say is true.

The official website of the book can be found at http://www.thehfactor.com

The Future of Food: What Every Person Should Know

July 12, 2008 by Good Samaritan

Learn the real issues behind the rejection of GMO foods for health, laws, economics, bio diversity. If you are interested in your health, your children’s future, your country’s future, the world’s future, this is for you.

The following is an educational presentation interviewing the film maker Deborah Garcia.

Filipino farmers today are being threatened by the same imperial rotten multinationals you see in the movie. This is the movie that educates YOU and teaches YOU in plain language what the brouhaha is all about.

The future depends on you watching this film, the future depends on you making your voice heard.

Visit http://www.thefutureoffood.com/

If you are not eating organic today, this movie should wake you up.

Rami Nagel: Vaccines Exposed – A Hidden Crime Against Our Children

July 11, 2008 by Good Samaritan

Rami Nagel has a hard hitting monologue about vaccines being harmful, not helpful to our children.

My wife and I knew that almost for 4 years now. That is why our youngest child is vaccination free. Drug free. Plus she is the healthiest child we have. Proves we are better parents. And since we were healthier we had better pre-natal health, which translates to children’s health.

Vaccine, side effects, vaccination dangers. A short presentation on why it is a crime to vaccinate our children. Vaccines, hidden dangers.

Movie Review: All Jacked Up, U.S. Teens eat a junk food lifestyle

July 11, 2008 by Good Samaritan

I just watched All Jacked Up last night.  It’s a movie made by teens for teens.  Four average American teenagers are profiled.  The host teenager interviews a couple of experts and asks their opinions.

The movie reminded me about how clueless I was myself when I was a teenager.  How I ate the same junk food those teenagers were eating.  And eventually it caught up with me, just like one of the experts said.  I was sick, I was drugged, I was fat.

Now that I’m on organic food, raw food, I’m slim, strong and healthy.

This is a movie you want your children to watch.  Maybe they will be interested in health.

http://www.alljackedupmovie.com/

Cure Tooth Decay!

July 11, 2008 by Good Samaritan

It is store food that has given us store teeth. The primary cause of tooth decay is NOT BACTERIA, but a deficiency in nutrients. Heal And Prevent Cavities With Nutrition.


Rami Nagel Teaches how to cure tooth decay part 1 of 3


Rami Nagel Teaches how to cure tooth decay part 2 of 3


Rami Nagel Teaches how to cure tooth decay part 3 of 3

See Rami’s website at http://www.curetoothdecay.com/

Xray of tooth healing

Tooth Cavities Can Heal

No longer do we need to continue to fool ourselves that we do not know the essential causes of tooth decay. The causes are known, and the prevention is both possible, necessary and the only sane next step.

Cure Tooth Decay New Secondary Dentine Forming, Tooth Decay Reversing

“After the nutrition was improved, the tissues of the pulp built in secondary dentine thus reincasing itself in a closed chamber.” – Weston A. Price, DDS

What you see above and on the cover are two x-ray images of the same tooth from one individual. The two downward projections represent the roots of the tooth. In the center of each root you will see a dark streak. These streaks, the root canals, are the spaces where nerves and blood vessels connect to the jaw.

The x-ray on the left shows a large and prominent dark area at the crown of the tooth. This is a very large cavity that leaves the pulp and nerves of the tooth exposed to the mouth.

The x-ray on the right shows the tooth after some time of nutritional treatment. A temporary filling was placed to protect the pulp from the pain of pressure produced by food. The result is a progressive filling in of the dentine, the new secondary tooth layer that, in many cases, is hard and glassy. In as little as six weeks time we can begin to rebuild our tooth dentine, creating new enamel and thus healing cavities.

The esteemed dentist, Weston A. Price, author of “Nutrition and Physical Degeneration,” and the first Director of Research of what is now the American Dental Association, discovered that it is the presence of special life-giving vitamins in certain foods that gives people immunity to tooth decay. These foods are rarely included in our modern diet.

Dr. Price’s discoveries have been swept under the covers of bureaucracy and lost amidst cultural attitudes that rarely seek real cures. His highly effective protocol for curing, preventing, and reversing tooth decay through nutrition alone has been known to only a few who have explored the depths of his written work. It is the application of this work that is going to be the subject of this eBook.

Even many of those familiar with the work of Dr. Price will benefit from the clarity and integrity with which I present my understanding of his protocol, his key points, and the reasons why many people fail to prevent tooth decay despite eating a more natural or traditional diet.
Tooth Decay Reversing Protocol

1/4-1/2+ teaspoon high vitamin or fermented cod liver oil 3x daily with meals* together with

1/8-1/4+ teaspoon of high vitamin butter oil 3x daily with meals, or 1-2 tablespoons of yellow butter per meal.

2-8 cups of raw grassfed milk daily (add 1 ounce of raw cream to every 6 ounces of milk for regular whole milk, drink at room temperature if possible).

2 cups daily of bone soup, made from slow cooking the bones & organs of fish, chicken, beef and so on.

1-4 tablespoons of grassfed bone marrow.

Eat several meals weekly, raw, rare cooked, or fermented wild caught fish.**

Eat several meals weekly, raw, rare cooked or marinated, grass-fed beef or lamb.**

Eat several meals weekly, raw, fresh oysters and/or clams.

Eat several meals weekly, raw, rare cooked, or fermented liver (grassfed – beef, lamb, chicken, fish, turkey etc).

Eat at least twice daily fermented foods like sauerkraut, yogurt and kefir.

Eat substantial quantities of vegetables, such as carrots, zucchini, broccoli, celery, string beans.

Avoid – It is important not to cheat here:

Sugar – White Sugar, Brown Sugar, Organic Sugar, Evaporated Cane Juice, Corn Syrup, Commercial Jams (Exceptions are, totally unheated honey, organic untreated maple syrup, rapadura, and stevia. Note: Many sweeteners still encourage tooth decay; if you have a severe or difficult case, only use stevia and avoid all other sweets.)

Flour & Grain Products – White Flour, Wheat Flour, Organic Flour, any unsoaked grain products. Examples: bread, crackers, cookies, doughnuts, breakfast cereals, muffins, pastries, tortillas, bagels, and sandwiches (most store bought flour products even from the health food store need to be avoided).

Hydrogenated Oils – like Margarine and Low quality vegetable oils, Vegetable Oil, Soybean Oil, Crisco, Canola, and Safflower (replace with organic coconut oil, organic palm oil, organic olive oil or butter, suet, or tallow).

Any type of junk, convenience food, or modern fast foods

Coffee, Soft Drinks, Nutrasweet, and anything with artificial flavors, artificial colors, or artificial ingredients

Soymilk, Protein Powder, and Excess Tofu

Pasteurized Milk, even if it is organic.

Non-grass-fed meat and eggs, and farm raised fish.

Alcohol, Cigarettes, and Drugs (including most prescription drugs & vaccines)

*2 tablespoons of grassfed liver can be used to replace every 1/2 teaspoon of cod liver oil.

**Medium and normal cooking is acceptable but not preferred

***Yellow butter is the best for bone growth, fish eggs are a good butter alternative as well as a diet supplement.

The Tooth Decay and Cavity Prevention Formula

Phosphorus + Fat-Soluble Vitamins A,D,E,K – (Processed Foods and Overly Sweet Foods) = Healthy Teeth

The fat-soluble vitamins are vitamins A, D, E, and K. In many cases these vitamins are either exclusively found in animal foods, or are found in abundance in animal foods. Weston Price found that this category of vitamins is largely missing from our modern diet.

Our chemicalized, denatured, and devitalized foods are missing fat-soluble vitamins. So it is no wonder why in our modern civilization, there is a large prevalence of tooth decay.

The fat-soluble vitamins are essential for your physical health, not just because they provide nutrients to the body, but precisely because they are activating substances that help utilize other minerals present in your diet. So even if you have an abundance of calcium and phosphorus in your diet, without an abundance of fat-soluble vitamins and activators, your body cannot utilize the minerals in your food.

Weston Price found that the Indigenous groups he studied that had the highest immunity to tooth decay, nearing 100 percent, ate liberally–that is, frequent, daily, and perhaps in every meal–from two of the following three principal vitamin sources.

1. Diary products from grass-fed animals.
2. Organs and muscle meat from fish and shellfish.
3. Organs of land animals.

Supermarket sells mostly junk products… scary

July 10, 2008 by Good Samaritan

I went to a supermarket today.  I was looking for raisins with seeds in them.  David Wolfe said they were good.  I also needed some extra virgin olive oil, we ran out.  Aside from those two products I bought this afternoon, I thought the supermarket had nothing really to offer a raw foods health nut like me.  Honestly, I’m pretty much sure the raisins and the extra virgin olive oil I bought isn’t organic.

I scanned the supermarket if anything could interest me… fruits are commercial, meats aren’t fresh, everything else are junk food and harmful to my health.

No wonder people are sick.  If they bought all their food at the supermarket, they would surely be sick.  Like we used to be.

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