My Family Health Blog

Committed Family Healer's Research

Raw Diet Guru Susan Schenck Now Eats Raw Meat, Admits Raw Vegan Folly

by

Raw Diet Guru Susan Schenck used to be raw vegan, she started eating raw eggs and then raw marinated and lightly cooked meat after developing problems like memory issues and her muscles getting smaller after 5 years of raw veganism. She also met a dozen fruitarians who lost their teeth or “developed scads of cavities.” She also tried raw dairy but didn’t do well on it.

Susan is the latest raw vegan guru to admit the vegan folly. She lists down the former raw vegans who all had to deal with deficiencies to survive. Humans are true omnivores. We need meat. And the best meat is still RAW MEAT. Susan reminds people that RAW is key. Meat must be RAW.

I suspect Susan and some of the other raw diet and raw vegan experts are members or guest readers of the Raw Paleo Diet Forum where some anonymity can be gained. I as the network administrator of the forum and welcome the raw vegans with open arms. Many of us in the raw paleo forum were victims of the same raw vegan folly. Some of us just suffer deficiencies earlier than others.

If you are a current raw vegan and thinking of adding raw meat in your diet, come and join the raw paleo forum. You will be in good company with other former raw vegans.

Susan Schenck Explains Generational Studies Done on the Vegan Diet (Part 4) : The Renegade Health Show Episode #653

My Obesity Cure: Burn the Fat Feed the Muscle by Tom Venuto

by

My true story. Way back in 2003 I was very fat – obese. Some 50 pounds overweight. I wanted to lose weight because I wanted more children. I wanted to be handsome, attractive, sexy to my wife so she’d want to make more children with me. I came across an old friend I hadn’t seen in a long while, his wife was a sexy actress. Man, he used to be jolly fat, he was now slim and built. I asked him his secret? Burn the Fat, Feed the Muscle by Tom Venuto.

Continue Reading

How to Survive a Fruit Only Diet as a Starting Point for Disease Cure

by

If you are looking at disease cure, whatever it may be as long as you are not diabetic, then starting off with a 3 day fruit only diet maybe be a good choice. Fruit only? Won’t you be weak and famished? Depends on the fruit. This is how you do it.

Eat Fat. Eat fatty fruits. Humans are fativores, we love fat, we need fat. As long as you get a lot of fruit fat, you will do fine. Plus, eat a lot. Fatty fruit this September are coconuts with thick coconut meat, avocados and durian. It is durian season so take advantage. If you have durian and you like durian, you are made!

Apples are good to include in a fruit only diet because apples contain special nutrition that allows liver to flow and cleanse. Eat a lot of apples too. If you can find organic apples, go get them.

If for some reason you are still hungry, you can drink tablespoons of extra virgin olive oil which is technically a fruit fat.

3 days is easy. Super easy. Enjoy the durian. Enjoy the cleanse. Then move onto the rest of your treatment. Hopefully raw paleo diet. Or just paleo diet.

Good skill!

Simple Diet Plan, Detox, lose weight with the Ultra Simple Diet Book

by

Marjie is describing a paleo diet. This time from the book Ultra Simple Diet by Dr. Mark Hyman. Hear these wise words:

“Being inflamed makes you fat, and being fat makes you inflamed. Being fat is being inflamed. Period. If you don’t address inflammation by eliminating hidden food allergens and sensitivities or eating an anti-inflammatory diet, you will likely not succeed at effective and permanent weight loss.”

Buy the Ultra Simple Diet book, get your supplies ready and start living.

Lost Weight 100 pounds via Paleo Diet, Raw Vegetables and Calorie Restriction

by

Here is a testimony of a senior lady Marjie who lost 100 pounds in 2 years by going on a cooked meat paleo diet, raw vegetables and calorie restriction diet. The testimony is littered with lively stories, just keep track of it.

To clarify: She did not recommend those chocolates or wheat… she said those were BAD. Sugar addiction.

Enjoy this perky senior lady’s testimony. Her name is Marjie.

If she ate her beef raw, then she’d be on raw paleo diet and be even more fabulous. So be careful when she says RAW, she only means raw vegetables.

I am living and learning how to eat the Calorie Restriction way. I have been at it for two years and lost 100 pounds.
It is so silly simple, why haven’t I been doing this for years.
I started eating 70% raw along with CR and find it very easy to do.
I don’t eat anything processed, nothing boxed, bagged, canned or bottled. A great way to live.

How I solved my Retinal Detachment Problem without Surgery

by

I just got news of a friend who had a retinal detachment problem and he says emergency surgery caught it in time. That’s good news. But I had better news almost 2 years ago when I had my retinal detachment scare. I was able to avoid surgery.

I woke up one day with a negative spot bothering the lower right quarter of my right eye vision. I thought, maybe it will sort itself out. I was beginning my raw paleo diet at that time. I met an opthalmologist in UP PGH as I was in a meeting with a client there at that time. The eye doctor said I may need to get emergency surgery as this possible retinal detachment can just blow up and blind my right eye.

Surgery. Always scary. Not all surgeries are successful. I could even get myself into a worse situation. There must be some other way. As usual, I did my diligent research.

I found out that eyes benefit greatly from lots of organic zinc. The best nutritional source of organic zinc are raw oysters. I had been avoiding oysters for a couple of months since my bad experience with Cavite oysters that led to red tide poisoning. I pooped and puked then, very good autonomic features, this saved me from red tide poisoning. Now I needed oysters, but where am I supposed to get clean oysters?

I was toying around with the idea that Farmer’s market may have better oysters than the ones from Marikina Market. Farmer’s Market oysters came from Pangasinan and Bulacan. Then my cousins flew in from the provinces and we had dinner at a place I suggested: Oyster Boy! Fresh oysters flown in from Iloilo! Hah, just what the holistic raw paleo doctor ordered. I ordered a dozen raw oysters. Nice dinner.

I woke up with 50% improved vision! As if window washers cleaned the window panes of my eyes. I didn’t know my eyes had degenerated that much until I ate those oysters last night. The effect was that so very fast. I was hooked. I learned I had a craving for oysters. This craving went on for months. I ate oysters some 3 or more times as full meals a week.

I thought my eyes needed some direct application and my research led me to Dr. Schulze’s Eye Bright formula. At the same time I needed an eye cup. I found a glass eye cup on ebay. Later on I realized I could just use swim goggles. Ah well, so I used the eye bright formula with the eye cup. I regularly opened my eyes in the eye cup with the formula and moved my eyes up down left right and round and round.

This went on for a few months until I got tired of doing the eye bright formula with the eye cup and I just forgot about the negative spot and today I don’t see any more negative spot.

I am always afraid of surgery because I do not believe it is the best way to go about retinal detachment problems. As far as risk and reward was, I felt with my research I had better chances of recovery with my nutritious raw paleo diet now fortified with the best zinc on the planet from oysters plus the herbs in the eye bright formula with cayenne seemed like a good idea to get blood circulation in my eyes going so that the nutrition in the zinc gets to where it’s supposed to go, to eye repair.

So I am well now from the possible retinal detachment which manifested itself with a negative spot. No surgery. Awesome!

Fish / Seafood mode for me while my wife and kids are into Beef and Duck

by

Change is in the air. Lately, my desire for beef and other land animals has diminished. I like eggs and fish and other sea food like squid and oysters. Yesterday I tried raw lapu lapu, the red kind, seniorita type. My Japanese client says those are good for sashimi. I thought it was so so. Maybe it wasn’t that fresh.

Must be a cycle my body is going through after the last big detox. I notice less bubbles in my urine without much land animal meat. Even if they do bubble, the bubbles pop immediately.

I tried a raw salad one evening and maybe it was the dressing used it put me off balance. Hypo glycemic issues. That’s it, no more dressings.

So I get into this sea food kick but last night my wife complains she’d rather have the heavy meats lately like beef and duck. This morning the kids complain about having fish for their lunch packs they said they’d rather have beef.

Okay, let’s follow people’s instincts. I’m on a raw paleo diet, there must be some instinctive reason for this shift to sea food. My wife and kids are on a cooked paleo diet with the sole addition of rice.

Kids say they’ve had enough of horse lately so I’m not buying horse.

Maybe I will try cooked goat on them next time.