My Family Health Blog

Committed Family Healer's Research

Rosemarie Fletcher was Morbidly Obese with Multiple Sclerosis cured on Raw Vegan Diet

by

This is a heart warming testimonial of a woman who was wheelchair bound for 11 years, was morbidly obese at more than 300 pounds, had multiple sclerosis she could not talk and was forced to learn sign language.

She discovered the 8 laws. Of which raw food was one of them. She is on a raw vegan diet today and at 120 pounds is able to walk and talk.

Her friends are thrilled she has gotten well. Her doctor said, “It’s a fluke, go take your medicines.” Well Rosemarie had the best reply to her doctor… “YOU’RE FIRED!”

Please thank Paul Nison for this interview. His show is up for voting as the best raw show.

Raw Paleo Diet Cure All Testimonial in Manila, Philippines

by

My raw paleo diet adventure came about with my desperate search for the cure for everything that afflicted me. The challenges to my life always needed a solution. Being trained as an engineer, a computer geek, a problem solver, led me to finding ultimate solutions or else.

Born in 1969, I grew up just like every urban kid on baby formula, drugs, some fast food, lots of cooked food and following the debunked food pyramid of high cooked carbs and low fat.Continue Reading

How to wean yourself from dependence on Laxatives whether drugs or herbal

by

I have observed from friends and family that they are quite satisfied with being dependent on laxatives and see no harm in being dependent on them. Whether the laxative is a drug like Dulcolax or a single herb like Senna Tea or a herbal concoction like Dr. Tam’s Miracle Tea, it is inadvisable for you to be taking such powerful emergency stuff on a regular basis. It does not matter if it is everyday, once a week or once a month, if you are dependent on it to poop, it’s not good… you can do better!

The danger of being dependent on laxatives are plenty. There is malnutrition. There is loss of natural colon disposal function to the point that you cannot live / survive / poop without the use of such laxative tools. And what may be worse is there may come a point in time you will need stronger and stronger laxatives until nothing works. My grandmother is at that terminal point.

Constipation is a root cause of many diseases. Pooping is a primary cleansing mechanism of our bodies and by all means must be fully efficient like clockwork.

How to wean yourself from laxatives?

First you must know that the common hearsay about fiber being good for you is totally and completely wrong for your colon. The people who do long time fiber will have larger stools and will later on regret the loss of their colon’s natural muscular movement, just too much bulk, that is not the design of the colon. Learn more about how wrong fiber is in the book Fiber Menace at www.fibermenace.com

Second, what really makes people poop is easily digestible food like FRUIT and FAT.

If you are on a regular SAD diet like most people, you need to eat more fruit rather than starches. Replace starches with more fruit. Organic fruit, low glycemic fruit, hydrating fruits. Water in hydrating fruit is more effective than ingesting liquids.

The issue of FAT. Fat is a lubricating and poop reflex activating foodstuff. Freshly opened coconut meat, extra virgin olive oil as food will be good for you. Lightly frying with ghee / clarified butter is good fat. If you can find raw grass fed butter, eat that as well. If you lightly cook your steaks rare, grass fed beef steaks with lots of thick fat is good fat. Fat from organic / fertilized raw eggs is also good. Organic animal, especially raw FAT FAT FAT FAT FAT is good for you.

Just remember fruit and fat and you should have regular poops. See www.cavemanforum.com and www.rawpaleoforum.com for correct human diet for easy pooping.

What about the hard cases? Well you might want to look into repairing and re-optimizing your colon with herbs. My teacher www.barefootherbalistmh.com has his LBB capsules that re-train and fix the colon into tip top shape. I took these LBB capsules for 2 months and along with my diet change, my poop has been effortless. At one point it was too fast I needed to slow it down.

For the past 2 years I have been independent of any laxatives. I have absolutely no need for them. I save money and I’m safe from any side effects they may have. Laxatives were never meant to be taken regularly long term.

Fireworks cause Russian Club to go ablaze, many die

by

We should all learn from the mistakes of the past so we do not repeat them. A few years ago a fire gutted a club in Quezon City and killed many people too. This new incident happened in Russia, this time with indoor fireworks?

It is near new year celebrations again and many fireworks are set off in Manila. 2 weeks ago we watched the 2009 Pyro Olympics in Fort Bonifacio, but the rest of the whole competition was re-scheduled to January 2010 as their website states that they have safety issues due to the softened grounds.

As is usual, the Philippine department of health’s crusade to minimize fireworks use by personal folk continues. But as usual, there will be more victims who have not yet learned their lessons. Please learn from the mistakes of others, let the professionals explode the fireworks. Malls have them now regularly, be happy with that. The Pyro Olympics continues in January, be happy with that.

I stopped buying fireworks when I started feeling the cost. My in-laws stopped exploding fireworks when my wife’s cousin lost his whole hand when he held a crying cow which instead exploded in his hand blowing away his whole right hand.

Indoor fireworks? Give me a break. Authorities can only do so much. We the people need to be responsible and to be safety aware.

December fruits in season: avocados, melons, chicos, indian mangoes

by

Ah December, the Christmas season and a whole new set of fruits to look forward to. The following price quotes are from Farmers Market in Cubao, Quezon City. Chicos are pretty much affordable now selling at 60 pesos per kilo. Indian mangoes at 50 pesos per kilo. Avocados are still expensive at more than 100 pesos per kilo. Melons have gone down to 60 pesos per kilo.

Avocados are a good source for high amounts of raw fat. Indian mangoes are a good source of vitamin C. Chicos make my stools hard, but it seems too sweet, can’t have more than 2 at a time. Melons are very good hydrating fruit.

Some wise raw paleo member once said that maybe water is the best nutrient you can find in fruit.

For less than 1 month just in November we were having ponkan from Nueva Ecija but it just suddenly all vanished. It all suddenly vanished replaced by a Taiwan ponkan variety. It’s more expensive, but tastes the same. I don’t know if the Taiwanese put chemicals on their ponkan. Anyone who knows?

5 year old child peeling ponkan

5 year old child peeling ponkan

RARE! The only Dr. Stanley Bass interview on Youtube!

by

Wow, this interview is like a dream come true. I have always admired Dr. Stanley Bass’ website. He is 91 years old and would like to give away all his knowledge for free in his website. Use his experience, use his experiments… incorporate them in your thought processes, you do not need to make the same mistakes, learn from Dr. Stanley Bass.

Dr Bass has done almost all diets and many different fasts there is and used to have a natural hygiene clinic. He has written books that have helped people improve their diets. Dr. Bass eats raw meat, raw vegetables and raw fruits.

There are people like me who are self taught, self learning. But there are people who you need to reach out to, to guide them to a level where they can relate to you and improve their diet and all their diseases go away… cured!

Because of Stanley Bass and other like him, I stand on their giant shoulders and I can achieve more of where I want my health direction to go.

Let’s all thank Paul Nison for this rare interview of Dr. Stanley Bass:


PART 1


PART 2


PART 3


PART 4

and now for Paul Nison’s video reply to Dr. Stanley Bass’ interview:

Visit Dr. Stanley Bass’ super informative website at www.drbass.com