My Family Health Blog

Committed Family Healer's Research

Stress Management For Computer Server Crisis Events

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I have been stressed out for the past 3 days. My servers are suddenly in a mess from various wierd chain of events leading to data center misunderstandings. All of which require my manual attention following up the data centers, tweaking the servers, restoring backups and handling irate customers. Happy new year to me.

My best stress buster is to work and work it out. Finish the job, finish what has to be done. Suddenly my body just doesn’t want to eat. And if I want to eat, it’s just meat and water. I remember this when my son was suffering from intuscusception in the hospital, I just had raw horse meat and water. Similar feeling these days. There must be a logic to it.

Hopefully in 2 days things will normalize and I can get much needed rest. I don’t need to be chained to these network admin duties. I just need to get more into internet marketing training and then full blast more and more asset building.

So lately it is just work it out, mostly meat, little fruit in the morning for hydration. But I have to override myself and still continue with my parasite cleanses home remedies. Just last dinner I had some powdered ajowan seeds in honey. Then some raw beef and a whole raw garlic bulb and some cooked beef tongue. Bad cooked beef tongue, made my tummy too heavy. Stick to raw next time.

Dengue Cure Book Helps Cure My Brother

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2 weeks ago my brother asked for my help regarding his dengue fever. He thought he had the symptoms of dengue fever, with the corresponding low blood platelet count, 98 I think. I dutifuly gave him a copy of my book: Dengue Cure so he won’t be guessing what to do. I told him to read up and that I would pop on over to his house early evening. I had a lot of meetings that day.

The entire day I and my driver scrounged around for Tawa Tawa in our home village. I was able to gather a few, but not enough. Then we went to meetings, got a few again. Then to the wet market, got a few again and finally I had a bunch, enough for one dose of the dengue cure herb.

By the time I get to my brother in the early evening he had gone to the office. I met him there. He was taking a nap in his van. Gave him the bunch of tawa tawa I gathered. He said he had gathered a lot. Said he found a big field of them in UP NIGS. Funny, later on like 2 days ago we found a lot of Tawa Tawa just outside of their village walls, a whole long field. That’s what you get when you always drive, you don’t pay enough attention to your surroundings.

My brother got well. Of course. He almost overdosed on that tawa tawa stuff. He thought he should drink it for days and days. I told him 2 or 3 days is enough.

I didn’t take chances with my brother. I taught him how to make raw kamote tops juice. Actually he fumbled his first attempt and cooked the leaves. Well what part of RAW did he miss in my clear picture laden instructions?

So this dengue cure used both raw kamote tops juice and tawa tawa tea.

Get your copy of the dengue cure book and never be afraid of dengue again.

Fitness Legend Jack LaLanne Dead At Age 96

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The fitness legend Jack LaLanne died recently.  I just know Jack from his juicer endorsements.  It’s only now in this tribute article did I learn how great this man was. Check out the quote by Jack, “The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it’s never too late.”

And more quotes from the legend:

When he turned 43 in 1957, he performed more than 1,000 push-ups in 23 minutes on the You Asked For It television show. At 60, he swam from Alcatraz Island to Fisherman’s Wharf in San Francisco handcuffed, shackled and towing a boat. Ten years later, he performed a similar feat in Long Beach harbor.

“I never think of my age, never,” LaLanne said in 1990. “I could be 20 or 100. I never think about it. I’m just me…

I hope to turn into something like Jack in the future. Probably not as strong, but maybe hope to live a lot longer… say 120 years old.

One thing I learned when you are healthy, is you completely forget about aging. I always feel I’m in my early 20s.

More on the tribute article to the death of Jack LaLanne at http://www.npr.org/2011/01/24/133167438/fitness-pioneer-jack-lalanne-dies-at-age-96

Parasite Cleansing With Home Remedies using Easy Common Kitchen Foods

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Total success.  A few weeks ago I noticed live 1″ tape worms in my stool.  I decided to hit them and hit them hard with everything I got and found I got a lot of tools that are very easy, non-toxic, not medical, not even “herbal”, no special stuff.  Searching the internet I found many very helpful websites.  I sift through the logic and discard the copycats and saw many errors in their striving to throw garbage at the web without really experiencing what they are babbling about.

I found it easy to acquire the tools and foods I needed.  I merely bought ordinary castor oil and empty capsules from the drug store, funny they asked for my name and address for the empty capsules.  Then I got a 250 ml tetra brick of new zealand pasteurized milk.  Then I bought ajowan or ajwain or sprague seeds from the Indian grocery.  I brought from the big wet market the necessary fruits: coconuts, papaya, pineapples, garlic, real fermented coconut vinegar and I got some raw honey.

I did the remedies:

  • capsulized castor oil, then frozen, then took 6 capsules every 12 hours 7am and 7pm
  • powdered ajowan into sprague powder and mixed it with honey, made another variant mixed with salt
  • ate a lot of coconut meat and coconut water
  • ate a lot of papaya with seeds
  • ate a lot of pineapples
  • ate more garlic with vinegar in horse meat ceviche
  • ate grated organic carrots

How enjoyable!

On the very first day of bombarding myself I dumped different looking dumps each time.  At one time it looked like clumped algae like sea weed, greenish.  Then at a late afternoon on the first day what seemed like shredded tape worm bodies in squares.  I noticed by the second day Friday I could no longer see any tape worms in my poop.

I have been poop tapeworm free for 3 days.  Great.  I wonder if that got all of the tapeworms.  No matter, in a few days I expect my humaworm.com herbal capsules to arrive.  It’s a 30 day program to clean up the trash of eggs and other stragglers.

These home remedies work.  I put them all together and they work.  I felt them in my gut.  And I felt really clean afterwards.  Highly recommended.  I am going to start giving these to my children and incorporate them in their lives.  My 2 boys helped me capsulize the castor oil, they know what its for.  It will be their turn soon.

Home Deworming Experiment Day with Castor Oil, Ajowa, Coconut Meat, Pineapples and Garlic

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Today is home deworming experiment day. I combined various methods from various sources. Whatever I can get my hands on. More than a week ago I saw live tapeworms and eggs in my poop and I was thinking they were purged by my constant eating of raw garlic in powerful vinegar with my horse ceviche. I figured I was to to kick their ugly adult parasite butts with every safe anti-parasite methods I can find.

6:10am took a big dump, saw tapeworms in it, 2 at least.

7 am: drank 6 capsules filled with castor oil and was in the freezer overnight, this allegedly opens deeper in the intestines.
9:00 am: around 200 grams of fresh coconut meat and some coconut juice
then some 3 slices of fresh pineapple
9:30 am: pounded Ajowan / Ajwain / Sprague seeds some 1 teaspoon plus 1 teaspoon salt in some water.

I think around 8:30am I took a dump, some rooted type of weed looking things, some rice like stuff, some parasite looking stuff. Not tape worms.

Dumped 2 times again.

Seems that castor oil in capsules work fast.

Around 2:30pm I took another dump.

Then around 4:30pm another… this time it was clear fluid with some white bits, seemed like shredded pineapples or shredded tapeworms, something like that.

All the different dumps had different forms in them.

These home made concoctions are powerful stuff.

Dinner was horse ceviche with lots of garlic and powerful vinegar. Then some pineapple slices.

This evening around 8pm I took another drink of frozen 6 capsules of castor oil.

It is 10 pm and my lower gut feels relieved and empty… happy empty.

I hope there’s more to dump tomorrow.

What I’m learning so far from this experience is the reality of parasites in this world we live in. A quick look at the major problems of pets and livestock is parasites. They are infested and livestock owners go to great lengths to deworm them, prevent infestation, etc.

I’ve found that around the world, cultures are replete with deworming traditions, deworming herbs, foods and habits.

Parasites are a real and constant threat if we don’t practice pro-active human ingenuity.

For example, we have modern toilets and sewage. This allows us to break the human parasite cycle.

We wash our asses and we wash our hands.

We are presented with deworming foods and when taken on a regular basis help control the level of parasitism.

Each and every indigenous peoples have a way of deworming themselves… all you need is to seek and you shall find.

I’m currently doing various methods all together in a single day and in the next few days.

I have to see what works for me and what is easy for my children.

have to incorporate deworming into my raw paleo diet.

So in the past I used to eat some 2 whole coconuts a day with the juice and the meat… that in itself is deworming… and if it is a habit… it helps control the worm population. Past few months I’d been toning down on the coconut eating… must eat more again.

Aajonus drinks coconut milk / cream… hell, that’s a powerful dewormer right there. The shredded dried coconut meat is even more powerful a dewormer. I’ll be making some of that too.

Binging on pineapples is deworming… lucky we got lots and lots of pineapples in this country.

The Indians in india have their castor oil and ajowa, etc.

More experimenting in the next few days.

Enlarged Heart, High Blood Pressure, How to Avoid Surgery

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I picked up 2 packages of herbs my wife ordered from New Zealand at the post office. Got to see my favorite parcel man Mr. A. He said he had been calling me but my number had changed since the big flood of 2009. Gave him my card and reminded him about my curemanual.com website, bragged about my plumber’s terminal liver cancer cure. I also needed a discount with the customs person. So it’s a win win thing.

What do you know, when you tell people you know how to cure people for free, they all volunteer their illness. There were 4 people hunched around me while I wrote down what they had to do to fix their respective illnesses.

Most important and immediate illness was Mr. A with his high blood pressure and enlarged heart and was being pressured into surgery. I explained to him that most probably his blood flow is constipated. Primarily the kidneys are constipated. The heart needs to pump blood towards the kidneys for the blood to be filtered. Constipated kidneys require the heart to pump harder. Thus enlarging the heart.

If Mr. A unconstipated his kidneys then his blood pressure will normalize and his heart will reduce in size and not work so hard. Sounds easy huh? It is. This is how it is done I explained to him.

#1 Diet. For 1 week, eat a 100% raw paleo diet of just local fruits in season that are organic plus organic raw fatty meat or ocean fish in ceviche with real vinegar or plain. Must consume lots of the best raw animal fats. Duck eggs are easiest and beef bone marrow are good too. Coconut juice is best. Add cayenne to meat to hotten things and improve blood flow. Do not drink water, water is bad load on kidneys. Do no eat vegetables, their molecules are not as fine as fruit and meat and may put a load on kidneys, especially with their anti-nutrients.

#2 Colon cleansing. Colon is usually constipated in a Filipino diet of bread, noodles and other wheat sources. Clean with a minimum of 5 doses of Dr. Tam’s Miracle Tea.

#3 Kidney Cleansing. Do it with the free avocado leaves tea. 5 evenings too. Just pick from your favorite avocado tree.

Please do not do any liver flushing for now. Liver flushing will put a load on the kidneys by dumping dirt which needs to be cleaned by the kidneys.

Monitor your blood pressure several times a day so you know how much to cut on the blood pressure drugs as your blood pressure may become too low.

That’s it, simple and easy. Hopefully Mr. A will avoid heart surgery. Make a video testimony that this works and inspire you to make the necessary practical changes in your life.

Paleo Diet is a High Fat Diet So Eat More Fat!

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I just answered a poster on cavemanforum.com who said he was always hungry on Paleo Diet: “i’ve been trying really hard to stick to the paleo diet, the only thing i’ve been eating thats not paleo is salad dressing and chocolate….and gluten free pancakes when im starving. but the thing is….lean meat and fish are not filling!! no matter how much i eat, im still soooo hungry. i tried eating walnuts/almonds/etc but it doesnt help….fruits and vegs dont make me full, ever…”

I couldn’t help but answer:

*** lean meat and fish are not filling!! ***

Exactly! This is what you are doing wrong.
You need to eat FATTY MEATS and FATTY FISH.
Eat until full.

If you want to top it off at the end with some sweet fruit like dates, go for it.

Paleo Diet must be high fat.
Can be low carb, medium carb or high carb as well.
Just make sure it is high fat.

So high fat – low carb, high fat – medium carb or high fat – high carb

Fat is the key.

Get soft boiled eggs, raw eggs, sear your beef fat, get fatty fish like salmon or blue marlin, if it’s not fat enough, add home made paleo mayonnaise (egg yolks + butter + olive oil + pepper + mustard). Drown in fat and you will be happy.

So if you read Cordain in his first book The Paleo Diet where he says eat lean meats as saturated fat is bad… he was wrong. He has since changed his mind and gives you the green light to go ahead and eat your wonderful high amounts of saturated fat from animals. Those gorgeous yellow live fat from beef, from horse, those bone marrows, those rich egg yolks…. now those are fat… most nourishing, cleansing, raw fat.

Now I’d like to make that pitch that if you want the best results, the rawer you can eat your meat and fat, the better. The fat magic works the rawer the fat. Do you really think caveman bothered to cook every bit of flesh and fat to well done? So you have a stick and a piece of meat in the end, how much cooking do you think you can achieve with that?

Back to fat. We humans are fativores, we just love fat. Fat and fat and fat and more glorious fat. If you don’t get your fat from paleo sources, your body is sure to get fat by hook or by crook and you wind up usually with the worst commercial fats out there: margarine, french fries, chicharon (cracklings), vegetable cooking oils, peanuts… all bad fats. And then you suffer from bad fat poisoning and inflammations.

Paleo fat, rare fat is soothing, detoxifying, nourishing, hidrating, energizing.