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Pregnant? Constipated? The solution is FAT, FAT and more FAT! Plus some fruit.

March 19, 2010 by Good Samaritan

50% of women today get constipated when they become pregnant?  That is not the way it should be.  If pregnancy was such a hassle, humans would have never conquered the earth!  The baby boom generation wouldn’t be here!  So what happened?  Could it be this dastardly LOW FAT INSANITY that has gripped the world in the past few decades since the 1970s?

The answer to curing constipation is fruit and fat.  Repeat: fruit and fat.  Repeat: fruit and fat.

Hydrating fruits and movement activating fruits: water melons, young coconuts with juice and meat (fat), papayas, mangoes, pick your fruit in season..

For fats: raw fruit fat.  raw animal fat.  cooked animal fat.  Examples of fruit fat: coconut meat, durian, avocados, extra virgin olive oil.  Examples of raw animal fat: raw live back fat, raw bone marrow, raw brains, raw eggs.  Examples of cooked animal fat: beef / lamb steak fat, fish belly fat, pork fat, pork fat as cooking oil, soft boiled eggs, sunny side up eggs, ghee, butter, etc.

Humans are fativores.  You the pregnant woman needs fat.  Your baby needs fat.  Your baby consumes your fat.  You get dehydrated from lack of fat.  Lack of fat and hydration leads to constipation.  Constipation leads to dirty blood.  Dirty blood leads to kidney damage.  Kidney damage clogging leads to edema.

It’s a dirty filthy cycle this constipation.  Some pregnant women are extreme not pooping 7 days to 14 days at a time?  Insane!  Merely 1 day not pooping is a cause for concern.  2 days not pooping should be a national emergency!

Remedies may be supplementing with virgin coconut oil then chasing with warm water.  Eating watermelons in the morning.  Or eating 3 raw eggs in the morning.  I would stay away from all medication or herbs as we do not know how this will affect the baby.  Food is way way better and safer.

Forget grains.  Whether whole grain or fiber filled grain… they are all constipating… and anything with wheat too… constipating.

The solution is to eat FAT.  Lots of FAT.  I’m talking in the ratio of 1 part protein 3 parts fat.  Humans are fativores.  I point my finger at the LOW FAT insanity gripping the miseducation of the world that is making pregnant women constipated and miserable.

Fat is the key, Fat is the key.  All that cholesterol hysteria and heart disease hysteria?  IS ALL FALSE!  Real raw fat is the key to eliminating heart disease and high cholesterol!

Fiber is ALL WRONG. Fiber is a MYTH!  Fiber is a Menace!

Eat your fat and take your health back! See my list above.  If it’s not there, it must be BAD MAN MADE FAT.

Pregnant and Constipated?  You must have been getting the WRONG information. (got pushed to eat low fat, grains and fiber… all upside down miseducation.)  Eat your fruit and fat fat fat and be happy.

Practical Dietetics With Special Reference To Diet In Disease by William Gilman Thompson

March 15, 2010 by Good Samaritan

More than 100 years ago in 1905, Dr. Thompson wrote his book on Practical Dietetics with Special Reference to Diet in Diseases. Most probably your hospital or doctor does not know this, so it is best you take care of the diet part yourself. Most hospitals have crappy food because food is NOT the medicine of hospitals… it is drugs and surgery and radiation… most of the time.

This book is a keeper written by an altruistic doctor of medicine in 1905 free of the corrupted knowledge we know today that makes people ill instead of well.

Nowadays I just do a blanked Raw Paleo Diet and that should take care of that illness, but it is interesting to know the finer points based on the food and knowledge available to the altruistic Dr. Thompson during his time in his location.

Excerpt from the Preface:

” It is rarely feasible to feed the sick upon any system of accurate food weighing, laboratory calculations of calories, or the results of single analyses of gastric contents. Such systems add scientific interest to the general subject of dietetics, but the problems of right feeding in disease must be studied in the light of clinical experience, and modified to meet ever changing conditions. One of the commonest of dietetic errors is the too long continuance of a dietary which, although at first beneficial, may result in anaemia or asthenia by becoming monotonous or failing to meet all the complex demands of nutrition.

Diseases apparently demanding opposite dietetic treatment may coexist in the same patient, and without great care starvation may ensue. No one food is curative of any disease, just as no one food may be said to be causative of any disease. These principles, which form the basis of the book, have been still further emphasized in the present edition.”

Available free to read at http://chestofbooks.com/health/nutrition/Dietetics-4/index.html

And also available on Amazon.com

Food And Feeding In Health And Disease by Chalmers Watson 1915

March 15, 2010 by Good Samaritan

Almost 100 years ago, this book Food And Feeding In Health And Disease by Chalmers Watson was published and is today freely available in the Chestnut of Books http://chestofbooks.com/health/nutrition/Disease/index.html

I stumbled onto this book while looking for a cure for my son’s tuberculosis. Significant here were the recommendations of raw or rare beef with pressed muscle blood juice and a highly carnivorous diet for tuberculosis.

During this time, this healer already knew the recommendations for various popular diseases which he knew in 1915, almost 100 years ago to be thoroughly curable. He even devotes 10 chapters to curing diabetes. Today’s medical paradigm thinks diabetes type 2 is incurable… what a bunch of losers… too greedy hoodwinking the public into taking their awful drugs for profit.

Keep this book in your library. Save it somehow, print it. It is but one piece of the puzzle. It has insight, it has experience behind it. During the time this book was written, their medicine was not yet corrupted by the drug money paradigm. This is one of those books my teacher Barefoot Herbalist MH said we should treasure.

More than 100 years ago, some people already KNEW the cures for various “incurable” diseases. This author wrote some of them down. Happy reading!

Cures for Multiple Sclerosis: Paleo Diet Video Presentation by Dr. Loren Cordain Part 7/7

March 10, 2010 by Good Samaritan

On October 3 2007, Direct-MS (http://www.direct-ms.org ), sponsored a public presentation by Dr. Loren Cordain of Colorado State University on the topic of “The Paleo Diet and Multiple Sclerosis”. Dr Cordain is a leading researcher in the field of the roles that various nutritional factors play in chronic diseases such as MS.

Discussing what pre-agricultural diets are: paleo diets or paleolithic diets because the paleolithic is the old stone age, the era that humans evolved in, the era before the advent of agriculture.

Eat only meat, fat, fruit, and vegetables. Grains are the culprits. Those heavy starch potatoes and pastas and rice and breads and grains and beans are the culprit. Special mention to nightshades as inflammation causing.

But I will let Dr. Cordain do the talking. This is part 7 of 7.

Cures for Multiple Sclerosis: Paleo Diet Video Presentation by Dr. Loren Cordain Part 6/7

March 9, 2010 by Good Samaritan

On October 3 2007, Direct-MS (http://www.direct-ms.org ), sponsored a public presentation by Dr. Loren Cordain of Colorado State University on the topic of “The Paleo Diet and Multiple Sclerosis”. Dr Cordain is a leading researcher in the field of the roles that various nutritional factors play in chronic diseases such as MS.

Discussing what pre-agricultural diets are: paleo diets or paleolithic diets because the paleolithic is the old stone age, the era that humans evolved in, the era before the advent of agriculture.

Eat only meat, fat, fruit, and vegetables. Grains are the culprits. Those heavy starch potatoes and pastas and rice and breads and grains and beans are the culprit. Special mention to nightshades as inflammation causing.

But I will let Dr. Cordain do the talking. This is part 6 of 7.

Cures for Multiple Sclerosis: Paleo Diet Video Presentation by Dr. Loren Cordain Part 5/7

March 8, 2010 by Good Samaritan

On October 3 2007, Direct-MS (http://www.direct-ms.org ), sponsored a public presentation by Dr. Loren Cordain of Colorado State University on the topic of “The Paleo Diet and Multiple Sclerosis”. Dr Cordain is a leading researcher in the field of the roles that various nutritional factors play in chronic diseases such as MS.

Discussing what pre-agricultural diets are: paleo diets or paleolithic diets because the paleolithic is the old stone age, the era that humans evolved in, the era before the advent of agriculture.

Eat only meat, fat, fruit, and vegetables. Grains are the culprits. Those heavy starch potatoes and pastas and rice and breads and grains and beans are the culprit. Special mention to nightshades as inflammation causing.

But I will let Dr. Cordain do the talking. This is part 5 of 7.

Cures for Multiple Sclerosis: Paleo Diet Video Presentation by Dr. Loren Cordain Part 3/7

March 6, 2010 by Good Samaritan

On October 3 2007, Direct-MS (http://www.direct-ms.org ), sponsored a public presentation by Dr. Loren Cordain of Colorado State University on the topic of “The Paleo Diet and Multiple Sclerosis”. Dr Cordain is a leading researcher in the field of the roles that various nutritional factors play in chronic diseases such as MS.

Discussing what pre-agricultural diets are: paleo diets or paleolithic diets because the paleolithic is the old stone age, the era that humans evolved in, the era before the advent of agriculture.

Eat only meat, fat, fruit, and vegetables. Grains are the culprits. Those heavy starch potatoes and pastas and rice and breads and grains and beans are the culprit. Special mention to nightshades as inflammation causing.

But I will let Dr. Cordain do the talking. This is part 3 of 7.

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