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Horse Meat as Staple Food for My Family

February 17, 2010 by Good Samaritan

Yesterday I read in the newspaper a feature on horse meat that it was healthy meat.  That the people in the City of Malabon had it as a staple food.  No doubt cooked.  Curiosity got the better of me so this morning after dropping off the children in school, I and the driver drove to Malabon City to buy some horse meat.

We arrived in the main wet market (bayan) just behind the Malabon City Hall.  We found two butchers side by side selling fresh horse meat.  They said the horse meat came from a slaughter house in the town of Obando.  Slaughtered in the afternoon and arriving in the Malabon wet market at 4am the next day.  Fresh enough for me.

Most common meat is that of the legs, most of the muscles are there, right?  The price is a mere 170 pesos per kilo, same as pork.  There is a lot of yellow belly fat hanging on the butcher stall and the butcher will add a standard amount of fat with your order of the lean muscle meat that is sliced into steaks about 1/4 of an inch thick.  Fat is priced the same as the meat.  The fat of the horse is more tender than beef fat and is easily chewed liquid.

There is also the “hard” part of the leg which the butcher said is sold separately for other cooking purposes.  Then there are the ribs and bones which can be used for adobo dishes.  I also found a horse heart, good raw, and added it to my order.  Internal organs you have to order by phone as there are bulk buyers who get those.  The butchers say they have higher priced horse tenderloin at 220 pesos per kilo but it is on a per order basis as bulk buyers buy them.  Although I see no reason why we should get that tenderloin when the regular steaks I got were already as tender as the tenderloin of beef.

It is not true that a horse is lean meat only.  The muscles are indeed lean with hardly any fat on them, but you balance this by buying fat that comes from the belly of the horse.  Never eat protein in the absence of fat… that is a recipe to get sick, you get protein poisoning from undigested proteins you get kidney damage… especially from cooked lean meats… so eat your fats, especially raw, its good for you.

In the market I tasted the raw meat, the raw fat, and the raw hearts.  All great.  I wound up buying 6 kilos total.  We then went to a suggested canteen / carinderia to eat some local Malabon city cooked horse meat.  We got adobo and tapa.  With rice.  I had to sacrifice as this is what my children could be eating.

My driver was raving about how good cooked horse was.  I didn’t think much of the cooked horse.  I thought the over cooked meat made it tough.  The fat was cooked into oil.  And with rice, my digestion was penalized.

When we got home the kids had already finished dinner.  But I announced the fresh horse meat I just bought.  They were all excited they wanted to taste horse meat.  So we made a batch with some organic coconut vinegar and fresh raw garlic on some horse meat steaks and some fat.  Seared the horse meat for some 30 seconds per side and served.  Kids loved it, my wife liked it, they raved about it, seared horse is tender and full of flavor.  Kids said horse meat tasted really good.  They are going to have more of the same for their packed breakfast and lunch tomorrow.

I had my raw horse dinner.  It was one of the best raw meats I tasted.  Tasted better than raw goat, better than raw carabao, better than raw chicken.  I’d say it is on par with beef but with its own taste.  Now I know why the Japanese serve raw horse sashimi.

My research on the internet found that in Continental Europe and asian countries and Japan, horse meat is a staple.  And historically and prehistorically and paleolithically horse meat was staple food.  The cave drawings with horses are there not because the cavemen found them beautiful or wanted to ride them, the cavemen drew horses because they were one of their favourite meats!

What is left for me to do is to investigate by going to Obando and see the horse slaughterhouse for myself to see how healthy and where the horses come from.  I know they cull old horses and injured horses for sale, just like they do with carabaos.

I am convinced horse meat belongs as a staple food for my family.  Malabon City is near enough as a supplier.  And the price is right.  It’s cheaper than beef.  And horse meat tastes really good raw, it must be nutritious and biologically compatible with my body.

Sea Urchin / Uni Sashimi in Farmers Market, Dirt Cheap in Ilocos

February 15, 2010 by Good Samaritan

I took my 5 year old girl with me to the office this morning. She was on orange juice and coconut juice. This is her raw paleo diet week. She then said she was hungry and wanted sashimi / raw fish and / or raw oysters. Sure.

We went down, bought some calamansi and some guavas. Then for some fish. The hawky vendor offered me uni aka sea urchin… oohhh… yummy… 500 pesos for that small plastic container. He said it was 1/2 kilo, fully packed and submerged in ice. Maybe it was 1/2 kilo or less. I hadn’t had uni in a long time, my little girl was recovering from a long cold, this is a good excuse to blow some money away. So I bought it.

Yummy. Lip smacking good. My daughter relished the raw sea urchin. I taught her to put it on top of the raw tuna sashimi slices… great combo. She really pigged out on it. I pigged out on it myself. In a few short minutes, this made my daughter so sleepy she took a mid morning nap with the nannie in my office. Parent mission accomplished.

I went home for lunch to make sure my 2 boys had their fill of the raw sea urchin. They liked it. More with my 8 year old. We were frustrated some 2 years ago when in Palawan we paid for a lot of sea urchin only to open them and find they were “malnourished”. It wasn’t worth opening the rest of them to find such tiny amounts of sea urchin meat.

I offered my sister in law some uni sashimi, I know she likes this stuff. She declined. She said in her visits to her job in Ilocos province she eats mounds of this stuff. Yes, she eats something like half a kilo in one sitting she said. And that sea urchin was so cheap in Ilocos she pays only 70 pesos to 100 pesos per kilo. She couldn’t believe I paid 500 pesos for my tiny tupperware.

Well thanks for telling us. Now we know where to order a lot of raw sea urchin. She’s going back to Ilocos on Monday. And be back in a few days. While we wait for our next batch of uni sashimi… maybe 2 kilos will do… ha ha ha… pig out!

Is it bad to eat a lot of Pineapple?

February 14, 2010 by Good Samaritan

I answered a question over at CavemanForum.com giving my 2 cents about pineapples:

Well today my dad bought a little box with sliced pieces of “Del Monte” pineapples. I’ve been craving them lately and I hate the whole box… Undecided

I wanted to know if anyone knows if they add any type of preservatives or sugar into their pineapples or the liquid at the bottom of the container? Well thanks anyways guys.

Continue Reading

Lose Weight and Gain Health at the Same Time

February 12, 2010 by Good Samaritan

I’m just here to make this little blog post to add my before and after pictures to the cacophony of multitudes of people who have discovered the not so secret truth about losing weight.  The more important thing is the even more elusive concept of losing weight and GAINING health.

In my pictures below you will see me at the end of the year 2001 at age 32 in my probably fattest time at 170 pounds and size 38 inch waistline pants.  Boy, was I heavy and I didn’t realize it at that time.  Weight gain just creeps up on you.

At some point you must learn to listen to the people around you if they think you look FAT.  The funny thing was my grandma always equated FAT with healthy.  I may have taken comfort at that opinion.  But I was heavy, sickly, not able to do much physical activity… couldn’t carry my weight on the monkey bars!

I was driven to lose weight and I found a long time friend who was able to crack the “secret” as well.

During the whole course of many years I learned many secrets.  I learned new paradigms.  I learned that the mainstream paradigms about health and diet were mostly completely and disastrously wrong!  The mainstream health paradigms were making me fat and sick.

In short I learned a lot of new things that has given me health I never imagined I’d achieve in my life.  This is already a life record for me.

This will be a long story and probably will be noted on a future ebook.  Copyrighted photos guys.  No lifting please.  Visit my website http://www.curemanual.com to learn how this is done.


Raw Paleo Diet Breakfast Feb 10, 2010: Fruit in Season

February 10, 2010 by Good Samaritan

Here is what me and my family had for breakfast.

We live in Manila, Philippines and these are the local fruits in season from left to right:

raw melons – hydrating
raw watermelons – hydrating
raw native guavas – high in vitamin c
raw avocados – high fat

We did not need to drink any water with this breakfast because the water melons provided all the fluid we needed.

Funny how I stress the word raw.

Just ribbing at people who think I’m strange I eat “raw” (fruit). Nobody cooks these fruits.

I’m directing my rib at the cooked meat paleo dieters who make such a big deal out of raw paleo dieters. As if the word “raw” has to make people head for the hills. I bet the cooked meat paleo dieters do not cook their raw fruit, right?

This next photo is my lunch. A 300 gram beef steak sirloin.

Someone in Caveman Forum asked how we paleo dieters not get bored of the food we eat.

Come on man, I’m eating like a king every single day like this. How can I be bored when I buy the most delicious, the most premium and most expensive stuff out there? You should see my food bill… now that’s exciting.

Zucchini now just 40 to 80 pesos per kilo in Farmers Market Cubao

January 22, 2010 by Good Samaritan

I decided to buy zucchini to for this weekend’s Bieler’s soup production and found zucchini now abundant from 40 to 80 pesos per kilo. Drastically down from a high of 260 per kilo. If you have been holding off on zucchini soup for liver nourishment, now is the time buy and fill your liver with green nutrition.

Other ingredients, a clump of stringbeans / sitaw is 15 pesos. And wansoy is 150 pesos per kilo (I only ought 1/4 kilo).

Bieler’s soup provides organic sodium nutrition to the liver. It nourishes the liver with needed minerals so it can make healthy bile to digest foods and cleanse the blood.

Bieler’s soup is by weight 1 part string beans, 2 parts zucchini, 1/2 part wan soy. Boil for 14 minutes in water that just covers the zuccini. Blender. Add in the broth. Take as soup. Do not add any flavoring. Take 1 cup 2x or 3x a day for say a 3 days if you have liver depletion problems. You will feel it in your gut solidifying your gut, see it in your stools, forming and hardening your stools and giving it a healthy dark brown color.

I’d rather take this than wheatgrass juice. I think my brother likes wheatgrass juice better.

Ah well, take whatever works for you. Take them both if you like them both.

First day of eating 1 kilogram of meat was easy enough

January 18, 2010 by Good Samaritan

Yesterday at breakfast I followed the body building coach that I eat protein first thing in the morning.  Easy enough.  Just get some 200 grams of mostly lean beef from the refrigerator and snipped away with the scissors.  It wasn’t that filling as I wasn’t eating the usual enormous amount of fat.

I then decided to go to Farmers Market in Cubao and buy a big 2.8 kilo slab of sirloin beef which was lean this time but still with the yellow fat and had it sliced in 300 gram portions.  That should make it easier for me to track how much I’m eating.

I also bought a back of raw oysters for my multivitamins and 1 kilo of raw tuna for me and the children.

I also got some guavas for vitamin C and some carbohydrates. I ate 2 guavas in the car.

Back at home the children were raring to go for a swim in the pool but I asked all of them to first eat some raw oysters with me.  That was easy.

I also drank some calamansi juice with some green honey for hydration and carbs before going on a swim.  Coach said to eat carbs before the gym / activity so it doesn’t eat up your protein.

Kids and I went for a swim.

After the swim it was raw tuna for everyone.  The kids were hungry after the swim they ate a lot of raw tuna.  Along with my father in law and with the coach’s 6 year old daughter too who tasted raw tuna for the first time and she really liked it and asked for more, we wound up finishing the whole 1 kilo of raw tuna at lunch.

Then I had a nice nap.  Waking up immediately ate more raw beef.

Then for early dinner ate more raw beef again.

So I proved to myself it was possible to consume 1 kilogram of raw meat as long as it was kept lean enough.

Hunger isn’t really sated until I hit that amount of fat that makes me stop.

I did notice that eating this much meat makes me sleepy.

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