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The Homocysteine Factor: a measurable lab result tool for health

July 14, 2008 by Good Samaritan

I just finished reading a book called The H Factor.  The authors Holford and Braly push their new found tool to measure health, called Homocysteine.

On the cover it says:

“Homocysteine is the new cholesterol.  It’s potentially your most important health statistic.”

“The fast new way to dramatically improve your health and add 20 years to your life.”

“Homocysteine – the biggest health breakthrough of the century.”

In the introduction, it gets even better:

“This amazing predictive chemical is an amino acid – a building block of protein – found naturally in the blood.  Our levels of it, or our “H score’, are more accurate than a cholesterol reading in terms of predicting our risk of a heart attack or stroke, and a better measure than genes of our risk of Alzheimer’s.  In fact, your H score predicts your risk of over 50 diseases – including increased risk of premature death from all common causes.  It can even tell you how quickly you will age.  And by revealing your B vitamin nutritional status, immune system function and state of your brain, it shows how well your body’s chemistry can roll with the punches.”

The following is the conclusive study the authors base their touting of Homocysteine measurements:

“Researchers from the University of Bergen in Norway, one of the world’s leading homocysteine research centers, measured the homocysteine levels of 4,766 people in their sixties a decade ago (1993), and then recorded who died and who didn’t.  This is what they discovered.

A mere five-point decrease in H score predicted a:

49% reduced risk of death from all causes

50% reduced risk of death from cardiovascular disease

26% reduced risk of death from cancer

104% reduced risk of death from any causes other than cancer or heart disease”

So if you are a numbers guy, who likes getting lab results and targets numbers, homocysteine may be one of the numbers you should be interested in.

The authors then have a chapter titled: Ten Steps to Superhealth

1. Begin by testing your homocysteine level
2. Follow the ten-step H Factor Diet
3. Take the H Factor supplements at the dose prescribed, depending on your H score

And the ten step H factor diet:

1. Eat less fatty meat, more fish and vegetable protein.
2. Eat your greens.
3. Have a clove of garlic a day.
4. Don’t add salt to your food.
5. Cut back on tea and coffee.
6. Limit your alcohol.
7. Reduce your stress.
8. Stop smoking.
9. Supplement a high strength multivitamin every day.
10. Correct estrogen deficiency.

At the back of the book it says:

“The H factor stands for health.  You can reduce your H level in two months and dramatically increase your chances of a long, health and pain free life.

So where am I in the H factor paradigm?  I should be at the top!  I’m on a raw paleolithic diet.  Majority raw organic fruits (we in the Philippines have tons of fruits), few raw organic vegetables and raw nuts, raw organic / fertilized egg yolks (chicken and duck), raw wild / ocean fish and some raw beef, raw chicken and some raw goat liver and kidneys.

I don’t touch artificial vitamins or supplements because I have observed that raw food is more powerful than any of those.  Results are fast and easily noticeable. The H Factor book was written for the masses who eat COOKED FOOD.

Now to find a laboratory that measures homocysteine and check if what these researchers say is true.

The official website of the book can be found at http://www.thehfactor.com

Cure Tooth Decay!

July 11, 2008 by Good Samaritan

It is store food that has given us store teeth. The primary cause of tooth decay is NOT BACTERIA, but a deficiency in nutrients. Heal And Prevent Cavities With Nutrition.


Rami Nagel Teaches how to cure tooth decay part 1 of 3


Rami Nagel Teaches how to cure tooth decay part 2 of 3


Rami Nagel Teaches how to cure tooth decay part 3 of 3

See Rami’s website at http://www.curetoothdecay.com/

Xray of tooth healing

Tooth Cavities Can Heal

No longer do we need to continue to fool ourselves that we do not know the essential causes of tooth decay. The causes are known, and the prevention is both possible, necessary and the only sane next step.

Cure Tooth Decay New Secondary Dentine Forming, Tooth Decay Reversing

“After the nutrition was improved, the tissues of the pulp built in secondary dentine thus reincasing itself in a closed chamber.” – Weston A. Price, DDS

What you see above and on the cover are two x-ray images of the same tooth from one individual. The two downward projections represent the roots of the tooth. In the center of each root you will see a dark streak. These streaks, the root canals, are the spaces where nerves and blood vessels connect to the jaw.

The x-ray on the left shows a large and prominent dark area at the crown of the tooth. This is a very large cavity that leaves the pulp and nerves of the tooth exposed to the mouth.

The x-ray on the right shows the tooth after some time of nutritional treatment. A temporary filling was placed to protect the pulp from the pain of pressure produced by food. The result is a progressive filling in of the dentine, the new secondary tooth layer that, in many cases, is hard and glassy. In as little as six weeks time we can begin to rebuild our tooth dentine, creating new enamel and thus healing cavities.

The esteemed dentist, Weston A. Price, author of “Nutrition and Physical Degeneration,” and the first Director of Research of what is now the American Dental Association, discovered that it is the presence of special life-giving vitamins in certain foods that gives people immunity to tooth decay. These foods are rarely included in our modern diet.

Dr. Price’s discoveries have been swept under the covers of bureaucracy and lost amidst cultural attitudes that rarely seek real cures. His highly effective protocol for curing, preventing, and reversing tooth decay through nutrition alone has been known to only a few who have explored the depths of his written work. It is the application of this work that is going to be the subject of this eBook.

Even many of those familiar with the work of Dr. Price will benefit from the clarity and integrity with which I present my understanding of his protocol, his key points, and the reasons why many people fail to prevent tooth decay despite eating a more natural or traditional diet.
Tooth Decay Reversing Protocol

1/4-1/2+ teaspoon high vitamin or fermented cod liver oil 3x daily with meals* together with

1/8-1/4+ teaspoon of high vitamin butter oil 3x daily with meals, or 1-2 tablespoons of yellow butter per meal.

2-8 cups of raw grassfed milk daily (add 1 ounce of raw cream to every 6 ounces of milk for regular whole milk, drink at room temperature if possible).

2 cups daily of bone soup, made from slow cooking the bones & organs of fish, chicken, beef and so on.

1-4 tablespoons of grassfed bone marrow.

Eat several meals weekly, raw, rare cooked, or fermented wild caught fish.**

Eat several meals weekly, raw, rare cooked or marinated, grass-fed beef or lamb.**

Eat several meals weekly, raw, fresh oysters and/or clams.

Eat several meals weekly, raw, rare cooked, or fermented liver (grassfed – beef, lamb, chicken, fish, turkey etc).

Eat at least twice daily fermented foods like sauerkraut, yogurt and kefir.

Eat substantial quantities of vegetables, such as carrots, zucchini, broccoli, celery, string beans.

Avoid – It is important not to cheat here:

Sugar – White Sugar, Brown Sugar, Organic Sugar, Evaporated Cane Juice, Corn Syrup, Commercial Jams (Exceptions are, totally unheated honey, organic untreated maple syrup, rapadura, and stevia. Note: Many sweeteners still encourage tooth decay; if you have a severe or difficult case, only use stevia and avoid all other sweets.)

Flour & Grain Products – White Flour, Wheat Flour, Organic Flour, any unsoaked grain products. Examples: bread, crackers, cookies, doughnuts, breakfast cereals, muffins, pastries, tortillas, bagels, and sandwiches (most store bought flour products even from the health food store need to be avoided).

Hydrogenated Oils – like Margarine and Low quality vegetable oils, Vegetable Oil, Soybean Oil, Crisco, Canola, and Safflower (replace with organic coconut oil, organic palm oil, organic olive oil or butter, suet, or tallow).

Any type of junk, convenience food, or modern fast foods

Coffee, Soft Drinks, Nutrasweet, and anything with artificial flavors, artificial colors, or artificial ingredients

Soymilk, Protein Powder, and Excess Tofu

Pasteurized Milk, even if it is organic.

Non-grass-fed meat and eggs, and farm raised fish.

Alcohol, Cigarettes, and Drugs (including most prescription drugs & vaccines)

*2 tablespoons of grassfed liver can be used to replace every 1/2 teaspoon of cod liver oil.

**Medium and normal cooking is acceptable but not preferred

***Yellow butter is the best for bone growth, fish eggs are a good butter alternative as well as a diet supplement.

The Tooth Decay and Cavity Prevention Formula

Phosphorus + Fat-Soluble Vitamins A,D,E,K – (Processed Foods and Overly Sweet Foods) = Healthy Teeth

The fat-soluble vitamins are vitamins A, D, E, and K. In many cases these vitamins are either exclusively found in animal foods, or are found in abundance in animal foods. Weston Price found that this category of vitamins is largely missing from our modern diet.

Our chemicalized, denatured, and devitalized foods are missing fat-soluble vitamins. So it is no wonder why in our modern civilization, there is a large prevalence of tooth decay.

The fat-soluble vitamins are essential for your physical health, not just because they provide nutrients to the body, but precisely because they are activating substances that help utilize other minerals present in your diet. So even if you have an abundance of calcium and phosphorus in your diet, without an abundance of fat-soluble vitamins and activators, your body cannot utilize the minerals in your food.

Weston Price found that the Indigenous groups he studied that had the highest immunity to tooth decay, nearing 100 percent, ate liberally–that is, frequent, daily, and perhaps in every meal–from two of the following three principal vitamin sources.

1. Diary products from grass-fed animals.
2. Organs and muscle meat from fish and shellfish.
3. Organs of land animals.

Movie: Food Matters — But Can it Cure Cancer?

July 9, 2008 by Good Samaritan

“Let thy Food be thy Medicine and thy Medicine be thy Food” — Hippocrates. That is the message from the founding father of modern medicine echoed in the controversial new documentary film Food Matters from Producer-Directors James Colquhoun and Laurentine ten Bosch.

“Let thy Food be thy Medicine and thy Medicine be thy Food” — Hippocrates. That is the message from the founding father of modern medicine echoed in the controversial new documentary film Food Matters from Producer-Directors James Colquhoun and Laurentine ten Bosch.

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide ‘sickness industry’ and gives people some scientifically verifiable solutions for curing disease naturally.

If we can help people become more aware of the choices available to them, they can start to reduce their reliance on the ‘sickness industry’. It’s about education not medication

In what promises to be the most contentious idea put forward, the filmmakers have interviewed several world leaders in nutrition and natural healing who claim that not only are we harming our bodies with improper nutrition, but that the right kind of foods, supplements and detoxification can be used to treat chronic illnesses as fatal as terminally diagnosed cancer.

The focus of the film is in helping us rethink the belief systems fed to us by our modern medical and health care establishments. The interviewees point out that not every problem requires costly, major medical attention and reveal many alternative therapies that can be more effective, more economical, less harmful and less invasive than conventional medical treatments.

“We need to get this message out there. It will change people’s lives,” says Laurentine.

The documentary film comes at an appropriate time where health care is high on the agenda in many industrial nations. As the US approaches elections, major health care reform is a hotly contended issue. The American health care system has received a great deal of scrutiny after Michael Moore’s exposé, Sicko, in which he voices the views of around 50 million Americans who don’t have access to health care insurance. But will giving people access to a system that is already in crisis solve the problem?

This is exactly what film makers James and Laurentine bring to light in this new film. “If we can help people become more aware of the choices available to them, they can start to reduce their reliance on the ‘sickness industry’. It’s about education not medication,” says James, “with access to solid information, people invariably make good choices for their health.”

In a departure from traditional distribution models, the film will be made available to viewers all over the world, using streaming technology provider Vividas, on a pay-per-view model. Using this cutting edge solution, the film will be accessible to an unlimited number of simultaneous viewers at exceptional quality. This same technology helped the producers of the 90-minute feature film The Secret expand their exposure worldwide contributing to their enormous international success.

“The internet is a ready and accessible medium for us,” says James. “People all over the world are able to receive this message and apply it to their own lives immediately.”

The production has remained independently funded from start to finish. “We wanted to remain as unbiased as possible in the way that we presented this information to the public,” says James, “especially on such a sensitive topic.”

This has also been part of what has attracted others to the project with the team having recently joined up with the acclaimed Australian Triple Platinum ‘John Butler Trio’ who will be contributing music for the film. “We’ve been extremely fortunate to have John Butler on board; it will go a long way to help get the message out there,” says Laurentine.

The film’s official trailer and website can be found at http://tinyurl.com/foodmatters

My contribution to the Raw vegans vs. raw paleolithic dieters discussion

July 9, 2008 by Good Samaritan

In http://www.rawpaleoforum.com/hot-topics/raw-vegans-vs-raw-paleo/ I contributed my 2 cents and this is how it went:

I tried raw vegan before for 2 months, more on the vegs than fruits.  Raw vegan doesn’t taste good at all.  I did like the fruit times.  The raw vegan I did was 1 kind of fruit in the morning, raw vegan mix at lunch with fatty extra virgin olive oil or freshly squeezed coconut milk then 1 kind of fruit in the evening.  I felt good.  But I was getting too skinny.

I went on raw fruitarian for 2 months.  It tasted better, but I was getting too skinny and felt cold and I live in a tropical country.

I added raw egg yolks, then raw fish (wai diet) and I felt much better, no more feeling cold, started gaining weight and felt stronger.  And the food tastes great.  Food tastes better and more satisfying on high raw fat.  I added raw beef and raw goat internal organs sometimes and I feel much better.

Raw paleo has more variety, I can swing to more fruits or more animal food whichever I feel like, the food tastes great, so it is sustainable and easy to do.   I look better and feel better.

I subscribe to wai’s theory that we don’t need plants.  I subscribe to aajonus theory that to get nutrients from the plants, just juice them and get rid of the indigestible cellulose.  I subscribe to the theory that we don’t need the fiber myth to make our bowels move.  Fats and fruit do a better job.  I’m only saying this based on my personal experience.

Quick Book Review of The Omega Plan by Simopoulos and Robinson

July 7, 2008 by Good Samaritan

My friend Jackie lent me her newly bought on sale book called the Omega Plan.  It was on sale in National Bookstore, leftovers.  Copyright 1998, first edition.

Seems like these were the times when Omega 3 supplements were first heard around the world.  The author is Greek and found it interesting to study her healthy greek community and find out what they had to teach the rest of the world.  She found out that the people ate a relatively high fat diet, around 35% fat.  By her standards, 35% is high already.

The author eventually admits that the great diet is a Paleolithic diet.  But at no point does the author say RAW Paleolithic diet.  Meaning there is cooking in the book.  Whatever references to fish, sea food and lean land animal meats is COOKED.  So these are cooked omega 3 sources.  Plus she recommends extra virgin olive oil and canola oil.  Personally, I do not eat canola oil, I’m thinking hybrid, GMO, a recent frankenstein’s monster created by Canadians in 1978.  Where canola stands for “Canadian Oil, Low Acid.”  I’m not consuming a newly created by humans plant just introduced in 1978.  Give me the olives instead which have been in use for thousands of years.

The book’s points are based on favorable studies that show omega 3 oils are favorable to health.  So if you are comfortable with favorable studies, this is the book for you.  There are recipes for you to try.

My personal bias is I am a raw paleolithic dieter which I boldly claim works far better for me than cooked paleolithic.  This book made me appreciate raw ocean fish more.  This afternoon my son and I bought raw tuna and raw gindara and the whole family had both raw fish sashimi for dinner.  My son and I gorged on yellow fatty raw beef sirloin while in the car.  At dinner I added some raw organic chicken wings.

The end result of my cooked homo optimus diet experiment

July 5, 2008 by Good Samaritan

I am officially declaring the end of my homo optimus diet experiment.  I grew a pimple on the chin and a pimple on my left cheek.  They are deep and not visible externally but I can feel them there.  I also noticed a small bubble in the side of my “tall man” finger.  These are bad indicators for me.

Homo Optimus Diet recommends organic pork.  But the pork I have been getting is not organic.  I did buy once organic pork at the organic cooperative at double the price!  Maybe the commercial pork has parasites, maybe the commercial pork fat composition is more PUFA.

Maybe my method of choice of cooking, roasting introduces pollutants.  All cooking is polluting.

Maybe I should not be eating those commercial salted duck eggs.  The red coloring could be polluting.  The way it was “salted” could be polluting.

Maybe as experienced by many already, humans aren’t really suited for cooked food.  Raw is clean and most nutritious.

No, I haven’t been re-addicted to cooked food.  So I’m going straight back to raw food.  First thing to do is go on a Wai Diet to get rid of the pimples.  Then add back the raw beef and raw goat organs.  Will have to find a way to consume more raw fats.  High fat is wonderful, it just has to be raw for me.

My cure protocol for my grandma’s non-walking problem

June 30, 2008 by Good Samaritan

Here is my analysis and cure protocol for my grandma’s current sick condition.  I stress that my grandmother is sick, not old.  She is sick because bad habits have caught on with her, not age.

My grandmother is a self drugging, drug junkie.  She accumulates prescriptions and never sees an end to each drug and drinks one on top of the other making absolutely no sense at all.  She believes in television and all the lies of their drug commercials and junk food commercials and unhealth stupidities.  She keeps her rubbing alcohol, her advil, her vicks, her salonpas, her or creams and lotions and petroleum jelly, and her drug laxatives that don’t work.  She is addicted to biscuits.  I told her they cause constipation, yet she eats one in front of me.  She is addicted to chocolates and offers chocolates to my children.  She likes imported, pesticide ridden foreign imported grapes and shuns local in season the most nutritious native guavas.  She is a carb junkie always on rice and biscuits so she suffers from blood sugar spikes up and downs throughout the day and night, just like any carb based junkie.  She is continuously constipated because of her drugs and because she is not the water drinking type.  When she runs out of coconuts, she does not go out of her way to buy more coconuts.  Coconuts are the only good hydrated food for her.

My grandmother is so very afraid of the discomfort of cayenne, with that being her only hope of improving circulation and the hope of making her walk again, she refuses to take even one drop of cayenne tincture.  As Dr. Schulze says, if a person thinks cayenne is to hot and refuses, then let him be sick and die, it’s his choice.

A week ago my grandmother suffered from constipation.  Suffered for 6 days.  She didn’t call me.  She was too proud and depended on the new drugs her doctor gave her.  Ha and double ha.  Drug laxatives are idiotically weak and ineffective.  My grandmother’s sister was threatening to rush her to the hospital if she hadn’t pooped yet.  What was ridiculous is I gave her a batch of Barefoot Herbalist MH’s LBB capsules and it worked in the past beautifully for her at 8 to 10 capsules dose a day.  But she forgot about it.  She also had virgin coconut oil in her room that I gave, but she forgot about it.  And the sure fire way she used to call me for emergencies was Dr. Tam’s Miracle tea, but she forgot about it.  Yes, she has gone back to being drugged again and is now forgetful once more.

Being drugged is not funny.  You lose your personality, your intelligence.  You are dumbed down and unhealthy.

I visited my grandmother last Saturday afternoon and spent a good deal explaining to her what I thought her problems were and how to cure them.

#1 Low Magnesium, as analyzed in the Heart Center emergency room with the ER doctor explaining to my grandmother why she wasn’t given any drugs when my grandmother demanded drugs:  The ER doctor said, “You don’t need any drugs,  you need magnesium.”

solution: green supplements and green leafy vegetables.  My grandmother flat out refused green supplements I gave her.  I brought her green leafy vegetables.  But she doesn’t eat raw vegetables.  So since she will be eating cooked vegetables, there is little usable magnesium there.

#2 Cannot Walk, Cannot Stand.  this is a problem of blood circulation and low magnesium.  Poor blood circulation can be remedied by dipping legs in hot, then cold water back and forth.  Then supplementing with cayenne tincture several times a day everyday as instructed by Dr. Schulze.  I have cayenne tincture.  I gave her 2 small bottles of the cayenne tincture I made which is a big hit in our household, with my in-laws and with my employees.  But my grandmother refuses to take even one drop because she dislikes hot cayenne period.

#3 Aorta Calcified, atherosclerosis, as diagnosed on the 2D echo.  This is caused by vitamin C deficiency and other vitamin deficiencies and the eating of inflammation causing foods such as nightshades (tomatoes, potatoes, bell pepper, egg plants), grains (corn, wheat, etc.) and beans.  And not eating enough animal or plant fats.  And the ingestion of cooking oils like “vegetable” oils, canola oils, corn oils which are all inflammation causing.  And she has to give up all forms of frying for her food.  The solution really is a raw paleolithic diet, high fat / low carb in the homo optimus diet proportions of 1 part protein, 3 parts fat, and 0.8 parts carbs.  My grandmother won’t do that, she is so cholesterol myth stupefied and too inflexible with diet at her age. I supplement and delivered to her native guavas and native indian green mangoes.  The native guavas she initially refused because she says her false teeth have problems with them.  I told her native guavas were the best in vitamin C, bar none,  I don’t really know how much she ate of it.

#4 Constipation.  Is caused by her drugs.  When she was off the drugs, she had zero constipation.  Now that she is back on drugs she is constipated.  Oh, so obvious.  But since she worships drugs, she will have to live with constipation.  The constant use of laxatives depletes magnesium and we refer you back to problem #1, low magnesium.

So this is a no win situation folks.  A sick person you cannot teach and won’t learn because she’s too pig headed, and on drugs.

I wrote down my analysis and my solutions to her problem.  She won’t do cayenne period.  Good luck 83 year old young grandma.  My 98 year old grandfather on my father’s side on the other hand took in loads of cayenne tincture when he was dying of pneumonia and couldn’t breath.  Why?  He wanted to live.  He wanted to get well.  And he did.

And what of the drugs my grandma is taking?  They prevent her heart from pumping enough blood so she can have better circulation to allow her to walk.   They cause constipation which poisons my grandmother, death from your own stuck poop.  Drugs cause constipation in your veins and blood vessels.  But she’s happy with the drugs.  She believes in drugs.  But those drugs will never let her walk again.  Not in her wildest dreams.

Me, I will just try in vain to shove some cayenne tincture in front of her face hoping one day she will take it.

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