My Family Health Blog

Committed Family Healer's Research

Probiotic Overdose Plan to Restore Gut Flora

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This plan is a continuation of my stool hardening plan. As I recount that my raw paleo diet had given me the best health ever but I have a rather weak stomach for non raw paleo diet food and I would get sever stomach pains / cramps from eating non raw paleo diet food. The worst incident was last September when I had to socialize with fellow parents and thought I could stomach their food, which unfortunately dealt me a very big blow. It’s as if my tummy complained and detoxed everything out including all the good bacteria in me. So now I have to rebuild.

Last time I blogged about this the healthy options quattro probiotics were working really well at 10 capsules a time taken 3x a day. I then got a new don croft zapper and decided I would zap straight for more than 20 minutes on my tummy and kill everything in sight and start fresh over.

This start fresh over strategy is to create a new stronger varied flora. I want a solid gut. I want to have my raw paleo diet but I want an iron gut as well. I would want good bacteria to multiply in my gut so that the next time I get to eat non raw paleo diet food, those good bacteria should be able to digest it.

I am into extreme overdosing. This is my plan I’m executing now:
– Buy lots of Yakult probiotics. They’re cheap. They can be used as my temporary drink to push the more expensive probiotic capsules.
– Bought a new bottle of Healthy Options Quattro probiotics, expensive.
– Today bought 4 bottles of Kefir and drinking it like water. I’ll finish 2 bottles today.
– Will eat only meat, raw meat and cooked meat.
– Will eat sweet stuff to encourage more bacteria manufacturing. Feed the probiotics I take with honey, with chocolate, with Yakult… now I know why yakult is sweet, the bacteria need to feed on the sweet stuff to multiply.
– Monday tomorrow a new batch of OMX capsules I ordered will arrive, and I will take overdose amounts of that too.

After I’m done spending all this money on these probiotics, I’ll stop and stick to just meat. Just raw meat and maybe some cooked meat and a lot of high meat which takes time to make in the refrigerator. Something like a meat only, carnivore only diet. No fruit or vegetables for the moment. No coconut juice, no raw eggs for now. I would like to experience some constipation for the moment. I haven’t experienced constipation in more than 3 years.

Tonight will have sashimi and sea urchin with the family. I’m also trying some raw organic chicken made by a french farmer in Abra.

What’s good about my progress so far is my water disposal has switched from being pooped to being peed. So that’s good.

You are not supposed to follow this experiment as a recommendation. This is my personal experiment and I do not endorse it to anyone.

Smitten by Charice Pempengco Singing All By Myself, And I Am Telling You, Live!

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I’ve been repeating and repeating these 2 songs sung live by Charice Pempengco at Big Brother Big Sister. The songs are All By myself and And I am Telling You. Super awesome performance, perfect, cannot possibly be sung any better.

Here is Charice singing All By myself:

and for some reason the part where she sings And I Am Telling You is disabled for embedding.

See and hear Charice sing And I Am Telling You, click here.

Her singing is like a dream come true… it’s just too amazing.

Bonus video of Charice singing “Torete” in a music store where she played the guitar on display.

Grumpy Vegan: Excessive Health by Being Beautiful, Attractive, Sensual, Sexual of Raw Paleo Dieters is Bad Karma – Animalistic

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A grumpy vegan / vegetarian named Corin lashes out at Raw Paleo Dieters like me for being excessively healthy:

“Other things that many people notice in people who adopt a raw animal product diet is that these people become very primal physically and sexually, often becoming quite “beautiful,” attractive, sensual, and I have noticed an excess of promiscuity among “primal” practioners, as have others. Yet this is all part of returning to an animalistic nature. Additionally there is the ego jolt people get on the diet from consuming other animals and getting power from it. This of course is a false sense of power however, and I shudder to think of all the bad karma these people are creating from a misused sense of power.”

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Alkalize Quickly: How to Make Raw Kamote Tops Juice (Sweet Potato Tops)

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Here is the simplest, fastest, cheapest way to alkalize your body quickly: drink a cup or a glass full of raw kamote tops juice — sweet potato tops — tops of leaves. In that 1 or 2 glasses per day, the most acidic bodies will cool down and alkalize quickly. Great for people with bleeding / hemorrhaging problems like dengue fever, internal cervical bleeding, intestinal bleeding – this drink thickens your blood. Use wisely.

These are sold 6 pesos per bunch in our mini wet market / talipapa in the village. I got this bunch just as it was picked and delivered around 6:45am.

How to make this raw kamote tops juice drink:

  • Buy your kamote tops bunch
  • Remove the leaves one by one.
  • Do not include the tip most tiny leaves as they taste too bitter, or your healer may wish to include those for another purpose.
  • Wash the leaves.
  • Pound with a little water.
  • Strain the juice out, no fiber needed.
  • Add some filtered water.
  • Drink up.  Wait 10 minutes before ingesting anything else.
  • 1 bunch makes 2 cups.

It doesn’t taste bad. it tastes pretty good for those who need it. Our tastes vary according to our current body needs.

Good supplement for those who eat all of their meat cooked like those on cooked meat paleo diet.

Kamote tops are generally organic and safe. They grow too well in the Philippines. Nobody bothers spraying them with herbicides or insecticides because they grow so well. Plant some in your own garden if you like.

See the gallery of pictures how this raw kamote tops juice is prepared:

200 Years of Global Prosperity and Health Improvements

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Check it out, 200 years of global prosperity and health improvements for 200 countries around the world. This presentation is an in your face reality check for those negativists that life is harder these days… what nonsense. All the more this inspires us that we should bring forth more children because we as a species have never had it better. You think you have a hard life now? Bah, what’s so hard about changing channels with a remote control? Or having information at your fingertips? And food on demand? And the start of the demise of drug medicine?

It’s time to celebrate, it’s time to see the truth. 200 years of global prosperity and health improvements and more to come through the next decades.

All diseases are easily curable nowadays. Cancer, diabetes, heart disease, psoriasis, all curable, all reversible, easily with very simple cheap procedures at home. Just some of the things I do for my friends and family.

Hans Rosling’s famous lectures combine enormous quantities of public data with a sport’s commentator’s style to reveal the story of the world’s past, present and future development. Now he explores stats in a way he has never done before – using augmented reality animation. In this spectacular section of ‘The Joy of Stats’ he tells the story of the world in 200 countries over 200 years using 120,000 numbers – in just four minutes. Plotting life expectancy against income for every country since 1810, Hans shows how the world we live in is radically different from the world most of us imagine.

New Don Croft Terminator Zapper Arrives! Yahoo!

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We used to have a very reliable terminator zapper made by Don Croft. It was a very useful little thing. The best antibiotic. Easy, drug free, fast acting. If you have not tried zapping, you are missing a lot. Thank you to Hulda Clark and her son for inventing the zapper and donating the technology open source to the world. This Don Croft zapper is a unique modification and with its small package, is the most convenient of all the zappers we’ve had. Unfortunately, last year’s big flood caused us to lose all our zappers.

We tried ordering a don croft zapper many months ago, but somehow we didn’t get it. This time we got it.

This don croft zapper has changed somewhat. Instead of the copper pennies, it now has big copper discs. And the instructions have changed. It shows maturity, it shows experience, about what this little baby really does.

I had to choose a narrow 9 volt alkaline battery. I remember we had problems with a rather big battery in the past. Fits perfectly and somehow, there is a very strong magnet pulling the battery in place.

I tried out this new zapper on my left arm. Some stings. Yeah it works. Tried it in my lower tummy, and yeah, some stings, it works.

Just in time for my suspected Crohn’s Disease.

I zapped for more than 20 minutes. Kill all bad parasites, bacteria, fungus, et al. Start with a clean slate. And just before I sleep I took 5 capsules of Healthy Options Probiotic Quattro. Hmmm…. seems I need to buy more probiotics tomorrow.

I’ll have to start culturing these probiotics myself to create more of it and save some cash. These probiotics are expensive and the activation dose / therapeutic dose is 5 to 10 times the recommended regular dosage.

This is just one example of how this zapper is used. I hope it comes into service for us for many, many more years to come.

If you don’t have a zapper in your home, then you had better get yourself one.

Click images to enlarge them.

Paleo Diet for Child’s Class Birthday Celebration: Balut, Melons and Watermelon

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My daughter celebrated her 6th birthday in her kindergarten class this morning.  The class ceremony had the children wearing special outfits and a special ceremony of a fable was told how she came to be.  And then eating time for 14 children and 4 adults.  I spent for the food, so it has to be paleo diet food:  balut, melons and watermelon.

Balut are cooked duck embryos, everyone likes balut.  I think the 2 teachers were the ones who were the most excited.

Melons, everyone likes melons and they are in season.

Watermelon, if for some reason melons were not enough, we had watermelon.

No water needed to drink.  There was enough water in the melons and the watermelon.

Actually, my girl wanted to serve Japanese sushi like in the party we had at home but that was too much work for me.

Balut was easy enough to prepare, wake up early, go to the wet market, buy 40 live baluts, then boil for 15 minutes.  Ta dah.

Kids had a blast. 

kindergarten paleo diet

kindergarten class birthday paleo diet