My Family Health Blog

I chanced upon another premium specimen of T-Bone beef at Farmers Market in Cubao. Should have been a lot more but I gave a quarter of this meat to my brother. We had this for lunch yesterday at the market never frozen. Asked the butcher to make into sashimi around 1/2 kilo for the two of us to consume for lunch.

I also like this beef when it is in the chiller portion of the refrigerator, that in between space between the freezer and the refrigerator compartments. This had blood collect in it for 1 day. Good 1/4 cup of it. The fat coming in from the cold like this is creamy butter, actually tastier than the Anchor butter that is available to me.

I took pictures of this raw beef “striploin” part to show you how much raw yellow fat there is on this meat. We call this live fat. “Buhay”. Unlike the fat around the kidneys which does not taste good we call “Tulog” or asleep… that doesn’t taste good. But I think the fat around the kidneys is what people use to render into pemmican? Help me out paleo friends…

Can you guys tell me what % fat this is by calories? By volume? I never did “get” those measurements right. I like relying on my taste buds at the moment. Like instinct.

I did not consume all of this in one sitting. Usually 1 pound or more is a good amount for me at a major meal like lunch or dinner.

Have you tried any form of colon cleansing? Have you tried colonics / colon hydrotherapy? Or even better, those colon cleansers like Colosan or Oxypowder or Dr. Tam’s Miracle Tea? Did you know that colon constipation is the top cause of diseases? Did you know you can graduate… advance your health to a higher level where you do not need any colon cleansing aids for years and years?

I’ve done it. From a sluggish colon to an active colon that works daily in the mornings. This is how I did it.

My first encounter with detoxing the colon was with colon hydrotherapy. Expensive full 5 course session costing 15,000 pesos. When we discovered Dr. Tam’s Miracle Tea, at 1,500 pesos per bottle I now can vouch that it is more powerful and more effective than colon hydrotherapy… cheaper too.

Then I enrolled in Barefoot Herbalist MH’s school and he said that Dr. Christopher’s Lower Bowel Balance capsules re-trained people’s colon so that it restored the colon muscles. I took these LBBs for 2 months and yes it did do that job.

I then learned through my fruitarian experience that my colon moved effortlessly. Then I learned through raw paleo diet that raw fat moves bowels also effortlessly but which was better was my stools were now solid and moving.

Then I learned about optimal sitting. That squatting was the nature prescribed way of pooping. Unfortunately I grew up in Manila with toilet bowls so I adjusted my pooping style by sitting as if squatting at the edge and sometimes twisting my body.

I learned that if I had enough hydration in my body with hydrating fruits and lots of raw fat in a high fat low carb raw paleo diet, I moved my colon effortlessly. I learned that if I ate on schedule, my body could be trained to poop on cue.

Every morning we would have some hydrating fruit like watermelons, melons or papayas. I do not choose sugar bomb fruits. These hydrating fruit also cause me to move. The pressure built up around 6:30am allows me to move my bowels a bit later or even later in the morning at the office.

Then I learned that I should learn to move my bowels wherever whenever. No more queasiness that I should only move at home. Where was pooping home? Everywhere and anywhere. Learn how to poop in the office, get a good toilet seat. See to it I have toilet paper in my pack, my office, my car. That I can just push down my pants and boom, learn to wipe with just toilet paper if a water dipper is not available. No sweat.

Daily relief is such a great feeling. Always clean.

The 108 year old health guy at Age Less Live More says his #1 most important tip is to keep the colon moving. Those colonics and herbal colon cleansers are not natural and not without any possible side effects. So the less we depend on them, the better.

I am glad to be on a raw paleo diet so now I am above the fray of colon cleansing tools. Not that I am dismissing them altogether now, I will use them in the future when the time comes that I will need them… but not now and not in the near future.

Good luck with your cleanses. You will graduate soon enough when you learn enough about your own body and what makes you tick.

So I thought wrong that my wife’s tummy pain was over. She suspects it was amoebiasis, protozoan infection? The overman zapper significantly reduced the pain. But not quite fully well yet. Yesterday late afternoon she asked me to pick up a bottle of Dr. Tam’s Miracle Tea, a powerful herbal colon cleanser.

Lucky for a maid who has not pooped in 3 days, the herbal colon cleanser just came at the right time for her. Now my wife is just waiting for her time to poop things out this morning.

Will it all be gone?

As a side note, yesterday she ordered a Terminator Zapper from Don Croft at www.worldwithoutparasites.com we lost our zapper in the great flood last September. My wife likes this zapper because it is portable and it works really well for her.

I know she will also be ordering 4 bottles of dewormer from www.barefootherbalistmh.com

Yes, as I was explaining to my very dear friend yesterday, we are very well aware of parasites and are armed to the teeth against the bugs when and if they misbehave.

My 2 years on raw paleo diet eating lots of raw meat everyday has been a no parasite issue thing. And to think I had parasites before I ventured into a raw meat diet. Maybe going on a raw meat diet made my body strong and expels parasites in a symbiotic manner. Barefoot herbalist MH explains that his dewormer works by strengthening the liver so that it expels the parasites. Maybe being on a raw meat diet is being on a deworming diet?