My Family Health Blog

“A condiment is a prepared edible substance or mixture, often preserved or fermented, that is added in variable quantities, most often at the table, to make food more suitable to the diner’s taste.” – Wikipedia.

I would like to clarify that a true food is one that needs ZERO condiments. That when people cook today, they obligatorily add condiments… all the time. People add salt, or vinegar, or soy sauce or the usual tomato, onions, garlic, pepper, and many leaves or curries of all sorts. With that much condiments on everyday table food, you might as well cook rats, cats, and cardboard and they will all taste like chicken.

I would like to clarify and recommend that all you want to be health buffs start eating your food plain. If you are a meat eater you will know the true taste of pork, beef, chicken, lamb, goat, tuna, salmon, tangigue, tilapia, bangus, squid… they all taste different. If you think you like vegetables, you will start hating them when you eat them by themselves because most of them taste bad by themselves. Try eating ripe raw fruit and you will hear angels sing and know that fruit is true delicious food that needs no processing or additives. Try eating your starches like plain rice and only rice, or potatoes and only potatoes. None of those processed junk like bread and noodles that have built in condiment flavorings in them already.

Yes, I’m telling you to self experiment and eat one kind of food in a meal. Not the idiotic medleys people are used to. You will know which foods are true foods. Fruits are number 1 up there. Then the raw meats. Then the cooked meats without condiments.

Condiments are bad. Plain bad. The Natural Hygienists pointed this out long ago. Though natural hygiene recommends only fruitarian, I personally extend its teachings to other foods like animal foods. True animal foods taste good raw without condiments, and if cooked by themselves, without condiments should taste good too. A roasted pig or a roasted calf tastes good if you plainly roast it over a fire or hot coals, no need for condiments. If you train yourself for a few weeks, you can re-learn the raw taste of raw animal foods. Today there are animal foods I and my children prefer eating raw by themselves. You know that the children instinctively know which ones taste great because they ask for it given the many choices. Just this afternoon cooked lunch was served as we got home but my son instead asked me for 2 raw eggs with the whites in them in a glass, then 1 ripe kayumito, and that was his lunch, an all raw lunch. He missed raw because he slept for 3 nights at his cousins who probably ate an all cooked diet.

It all boils down to regaining control of our senses. Our sense of smell and taste must be uncorrupted so it can guide us to health and survival. Today my sense of taste and smell are much keener than before. At a sip of a soup I know if chemicals were added. I can identify the condiments used. I can taste a fruit of fungus overgrowth, the other day, the street sold pineapples had a fungal odor, I told my kids to throw it away. When I buy raw beef I taste a bit first in the market before I pay for it, same with fish. If the creature isn’t good enough to taste or eat raw, why bother cooking it? To cover up for the rottenness? Rotten food is no good whether you cook it or add condiments to it. You are only fooling yourself.

Real food tastes great. Alone. By itself. Don’t let condiments spoil your taste buds. If you let condiments take over your life, you might as well be eating cardboard. Oh yeah, they already do that with instant noodles, kropek and most junk foods!

I used to be obese.  At 5 feet 5 inches and 168 pounds with a size 38 inch waistline was the maximum I remember.  USA standards of body mass index would appear to show I am at the high end of overweight near obesity.  But Philippine standards of BMI show I was already obese.  Whatever.

It pays to have a goal.  My goal was to be slim and handsome so I could have more children. I stumbled along the way when I saw a friend who also used to be fat.  I asked him how he became slim and he lent me his book Burn the Fat, feed the muscle.  I was no health guru then so I flipped through the pages and did not understand anything.  I did some Atkins dieting since it was easy to follow.  But I didn’t feel right so I saw a nutritionist in the hospital we frequently visited for pediatric consultations (We don’t visit western medical doctors today.  We have reviewed their advice and most of them are wrong and harmful.)

My nutritionist then was good.  It was 2003 then.  She had visual models of the portions of food to eat and I developed a sense of quantity.  In a nutshell, it was the larger the quantity of vegetables I ate, the more I’d lose weight.  So I did lose 2 pounds a month.  All the while being health ignorant.  Yes I lost weight while still being health ignorant.  I learned what proportions of food to eat and lost weight but I did not gain any health.

What if I knew then what I know now, how would I have cured my obesity?  Simple.  I would work myself up to achieve perfect health and my body weight and form would merely follow.  I would do everything I posted an follow my own www.curemanual.com (detox, pollution avoidance, nurturing and nutrition).  On the nutrition, it would have to be raw.  Raw Paleolithic like Wai Genriiu, basically fruitarian with some raw animal foods which are fatty like raw egg yolks and raw fish, raw paleolithic with raw land meats with at a fat proportion of 1 part lean to 2.5 to 3.5 parts fat.  Eliminate vegetables which make your gut big.  Eliminate grains, which need to be cooked and make people fat.  Yes folks, it is grains that make you fat.  Not fat.  Not animal fat.  Animal fats are good for you so eat up.  Throw away all those idiotic grains.  Today I would store grains for emergencies like war or something, but will not make grains my staple food ever again.  This Filipino man does not eat rice!  A mostly raw diet of this sort some 90+ % raw will let you take shape the way you should be shaped.  Add a hobby or a sport that allows good exercise and ta daaah… ultra healthy plus beauty.

Beauty is a signal to the outside world that you are absolutely healthy inside.  If you check out the raw foodist websites, most of them are pretty and handsome, not because raw foodism is a magnet for the beautiful, but because raw foodism brings out the health and beauty in people.

A couple of cancercured messages were being exchanged regarding who holds the truth and why people should believe people like us:

For openers, the saying, “A prophet in his own home is no prophet” is age old and is a truism. The mind-set is,
‘why that’s only my son-in-law or that’s only my son/daughter, what does he/she know?’

Their physician would have told them if food or whatever would help them.

What is our basis to prove to them we have the truth? The Cancer-cured list? An obscure book titled ‘Beating Cancer’? A well known Jurist was supposed to have uttered, “what is truth?” In the scheme of things our efforts and beliefs are not mainstream but rather, the fringe. The world has billions of people and conventional medicine has the ear of 99% of them. I don’t know whether that figure is accurate, however, we know it is the overwhelming majority.

Guess what? I feel exactly as you do and fret over people’s avoidance of natural methods. Science and the media have the ear of the people not we fringe element.

A much smarter member of this list, cancerwise that is, advised me that he believes it best to walk away if our efforts meet resistance as he does- and he is a practitioner-. Either people are responsive and interested or we face the proverbial brick wall. When it is someone we love it becomes more than frustrating.

I answered that:

I’ll just share what I do so I’m a prophet not just in my own mind.

First I showed how I cure myself of whatever ailment I had and then make a website about it documenting everything I did complete with photos. I did this with obesity, heart problems, infertility, then with eczema.

Then I document the other people I helped cure, whatever diseases they had, diabetes, acid reflux,appendicitis, psoriasis, pneumonia, cancer, etc. Put them all on the websites too.
Make more websites with testimonials and tell all my friends and relatives about my new hobby. I’m not just an engineer, manager, web developer, I’m also a hobby healer… and it’s printed on my business card, that I cure the incurables.

Just this week I sent my cousin, my student / understudy to the province to cure our 98 year old grandfather of pneumonia which relatives and the local hospital had given up for dead. He’s walking strong by himself now. We unconstipated him by doing emergency colon cleanses, kidney cleanses and a liver flush. We also controlled his diet so he doesn’t consume any form of wheat and we fought and argued with relatives as to why wheat is mucus forming and constipating. We did relatively the same thing with my 88 year old grandmother last year. And I did something like fighting with hospital doctors when my brother was being forced to take steroids because they didn’t like his skin.

When it is sick far away friends and relatives, I don’t care so much and let them die if they want to. I tell them what I need to tell them then accept if they believe me or not. When it is a close relative like my children, wives, parents, grandparents, I take control and fight for their lives.

Later on, everyone knows what I do is true, and it’s all at my expense.

You know you have arrived when someone asks your relatives for money to for expensive incurable treatment and they just refer the sick to you.

With enough experience, your voice becomes more authoritative and people listen.

P.S. You also become more authoritative if you have more money than they do.  So use your health knowledge to make yourself healthier and prettier and earn more money than most of them.  I’m working on that last part now, making more money.  No health.  No wealth.

I already have diabetes cures in curelibrary.com and curemanual.com and an old blog at finalcuresfordiabetes.blogspot.com. A new .asia domain landed on my lap about diabetes cures.  This is for the Asian audience as it is a .asia  What would you like to see in it?

Initially I am thinking of first saying that no western medical definitions be ever used in that website.  Asians have their own definitions about diabetes symptoms.  I don’t see why the western medical monopoly has to butt its nose in our continent anyway to push their inane treatments that are only profitable for their industry, but not for our people.

I initially think the website has to be self sustaining, that means it earns some income, and that new posts are regularly made, and that true diabetes cure expertise is pointed to around Asia.

Diabetes is a shortcut invented word that describes a collection of symptoms with the most basic as high blood sugar levels which of course requires a blood sugar measuring device.  I would like to address , diagnos, and cure diabetes without all those devices.   Those devices are for the victims who are currently taking dangerous diabetes drugs invented by the non asian countries.  Asian herbs and foods are safer and more effective.  A change in the diet to true human food (raw fruits and clean organic raw / cooked animal foods with their FATS) cures diabetes in all cases for the rest of your life.  Only the hard headed insistence in the consumption of non-human food (grains, legumes, factory farmed animals without fats) assures a lifetime of diabetic suffering.  These forever sick people eat non-human food because they are mis-educated and would like to fit in with the rest of diseased society.

My relatives in the province are already stressed when I pointed to all forms of wheat products are the main culprits to my grandfather’s pneumonia aka excess mucus formation. I told them avoid bread, avoid crackers, avoid pasta. I told them all wheat is mucus forming and all forms of bread and flour are constipating. They can only handle so much data to the point that they are stressed. Next time I’ll have to send them a file that says wheat causes inflammation. That the current wheat fungus epidemic assures that infected crops are dumped on third world countries like ours.

So today is the day after the 2 day liver flush. My grandfather should be strong. I just heard from my cousin his breakfast had no bread in it, but he did have milk. Argggg…. I’d forgotten how much television zombies these people are. They buy what they see advertised on television. By saying milk I assume it is a brand named pasteurized cow’s milk in a carton poison. I have to be clear with you readers that some RAW cow MILK, but preferable RAW goat MILK may be beneficial at times. But pasteurized commercial cow milk is never beneficial. It is too darn acidic. Pasteurized cow milk eats your teeth if you are lazy enough to let your child sleep while drinking a milk bottle.

Anyway, my cousin and alter ego in the province says the folks there can’t take the stress if I mention milk in the banned list so he will have to find a better time to mention milk. Pasteurized milk is another mucus forming food and should never be given when one is suffering from excess mucus problems like pneumonia.

Pneumonia is not a disease caused by a pneumonia germ out to kill humans. The word Pneumonia is a word which merely summarizes the symptom that a person has lots of mucus in the lungs which is possibly fatal, especially in the elderly. Pneumonia is caused by accumulation of excess mucus in the body caused by both constipation and the consumption of mucus forming junk foods which should never be consumed like wheat products and dairy products.

Why my definition of pneumonia is correct? Because we just cured our 98 year old grandfather when everyone was resigned that he would die. How did we save our grandfather? We knew the root causes of pneumonia and concentrated on addressing the root causes.

The hospital idiots only knew antibiotics (deadly to the liver) and expectorants (like using a straw to address a flood).

We addressed constipation by immediately administering large doses of a fast herbal colon cleanser for 3 straight days. We addressed kidney constipation by kidney cleansing with avocado leaves tea and fresh raw coconut juice. We prepared the liver to flow freely with apple juice and proceeded with a liver flush to clear stones.

We addressed future mucus formation by promoting only fruits. We were also firm with full battle stressful arguments against all forms of wheat products like bread, pasta and crackers. Now we will add pasteurized cow milk to the equation.

My grandfather is stronger now, being able to walk short distances on his own.

From today until my cousin leaves the province and comes back to Manila on April 2, he will have the job of at least hoping to teach what he knows about no milk and no bread for my grandfather. After that we leave them all alone there and just hope for the best that we have done enough and my 98 year old grandfather gets to live an additional 10 quality years.

My hope is that some day, what we have done is recognized by our relatives as the true cure for pneumonia. I’m sure they are happily paying and thanking their idiot doctors and those poisonous drugs instead.

We first did 3 days of colon cleansing with kidney cleansing and then rested for 1 day then liver flushed my grandfather.  I didn’t do it myself.  I just coached my cousin, my understudy who flew to the province.

In last night, a few black pebbles were expelled, then hundreds of sand like green stones.  We used a Hulda Clark liver flush method on my grandfather.  But had him drink 2 liters of apple juice a day before and on the day itself before 2pm.

In the late morning this day my 98 year old grandfather was already walking to the the bathroom himself, without any human assistance.  Good sign.  Anyway, it has been a tiring few days for my grandfather, I hope this gives him a few more good years.  I just explained to my grandmother that bread was bad.  Her old nutrition knowledge told her that bread and rice was the same.  I explained definitely not.  Bread is constipating, the bread sticks to your large intestine walls.  We don’t want to do more colon cleanses.  Just stick to rice.  That bread is made from wheat.  That wheat is allergenic and that all people produce mucus in response to eating wheat.  That mucus overproduction is the cause of pneumonia.  That if you don’t want pneumonia again, just say no to bread.  That today there is a wheat fungus epidemic consuming the crops worldwide, which explains for the high price of wheat.  We in the third world get the polluted fungus infected wheat.  How bad are these fungi?  Let’s talk aflatoxins, the most toxic kind that lowers your immune system drastically.

I repeat, no bread, no crackers, no legumes, no potatoes for my grandfather.  He can eat rice, it is the best of the worst.

Paleolithic times were undoubtedly great times. Food was abundant. Abundant animals, abundant fruits. Call it the garden of eden. All of a sudden there was a worldwide shift to agriculture and this scientists call Neolithic times. Why? There was a worldwide catastrophe. The heavens changed, the weather changed, the sky configuration are a testimony to that.

View the 10 minute video: Symbols of an ancient sky and listen to the announcer as he starts off his discussion

I believe we are still in the bad times and getting worse times of good food availability. True human food was optimal during several times in human pre-history. But the world is not static. Drastic changes come and go. Some for the better, some for the worse.

It is true the documentary above wants us to understand our history. We understand our history, we self experiment, then we achieve better health. Paleolithic dieting is real. It is beneficial, it is true human food. Grains and vegetables are neolithic foods, survival foods, they are not optimal foods. Fruits and animals with the fats are our optimal human foods.

Now that we know our history, those of us in the know can trace, or mimic or get as close as possible to eating true human foods.  I believe we humans are optimized for a balance of fruits and animal foods.  What is available in your environment determines that balance.