I learned that fruits were superior bowel movers to vegetables. In my fruitarian education I learned that fruits are superior to vegetables in every way. I learned that the fiber recommendations in mainstream media are a myth.
But this guy Konstantin Monastyrsky decided to go all the way and write about the dietary fiber myths. Great going Konstantin. I do disagree with him on the issue of fruits saying fruit and table sugars are the same. No they are not. Fruits are way different from grains and way different from table sugar.
Let me show you the 12 myths exposed by Konstantin. Then do pay his website a visit and maybe buy his book.
Myth #1: For maximum health, obtain 30 to 40 g of fiber daily from fresh fruits and vegetables.
Myth #2: Fiber reduces blood sugar levels and prevents diabetes, metabolic disorders, and weight gain.
Myth #3: Fiber-rich foods improve digestion by slowing down digestive process.
Myth #4: Fiber speeds food through the digestive track, helping to protect it against cancers.
Myth #5: Insoluble fiber promotes a healthy digestive tract and reduces cancer risks.
Myth #6: Fiber can offer protection from breast cancer.
Myth #7: Fiber lowers blood cholesterol levels, triglycerides, and prevents heart disease.
Myth #8: Fiber satisfies hunger and reduces appetite.
Myth #9: Fiber prevents gallstones and kidney stones.
Myth #10: Fiber prevents diverticular disease.
Myth #11: Fiber is safe and effective for treatment and prevention of diarrhea.
Myth #12: Fiber has been consumed for generations.
Read more about the issue of the Fiber Menace at http://www.fibermenace.com