My Family Health Blog

Committed Family Healer's Research

My 10000 BC movie review from a raw paleolithic dieter’s point of view

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I just watched 10000 BC the movie and I really liked it.  I’ve been raw paleolithic dieting since January 2008 and I’ve just re-read the book Guns Germs and Steel by Jared Diamond about how the hunter gatherers are usually over-run and eventually replaced by agricultural civilization or the hunter gatherers themselves become farmers themselves.

That was the gist of the 10000 BC movie.  The hero’s father set off to look for agricultural technology to save his people from starving because it appears that the woolly mammoths they depend on for their food are fast disappearing.  He did find agricultural technology but he was kidnapped by a lost civilization which regularly raided hunter gatherers for slaves.  Our hero, because the love of his life was also enslaved went on to organize fellow hunter gatherer tribes to form an army against the lost civilization.  In this battle, the hunter gatherers won.  Hooray for the underdogs.

At the end of the movie, the hunter gatherers watch as their new crops grow fast, they are now farmers.  And as we raw paleolithic dieters know, it is agriculture that led to the downward spiral of health of people for 10,000 years.  Fully fed hunter gatherers were much healthier than fully fed farmers, or fully fed 21st century urbanites.

It was a fun movie.  I loved seeing those woolly mammoths come to life.  I checked the internet and it seems the last mammoths died out just very recently around 1700 BC.  The hunter gatherers were built and they were strong.  The writers did their homework.  Civilized soldiers are no match for hunter gatherers one on one.  The soldiers had to have superior numbers or superior technology to defeat hunter gatherers and in the movie, the soldiers did not have superior numbers.

It helped that the lead actress, Camilla Belle, was extremely pretty.  She looks like the daughter of Tom Cruise.  But I read she’s not.  She does look like Tom Cruise.  Wow, a girl version of Tom Cruise is pretty! And she had perfect teeth!  Hunter gatherers usually do have perfect teeth!

I just snacked on 5 raw egg yolks before I sat down and wrote this review.  Yummy.  My bedtime snack.

My friend goes to a corporate AIDS conference, my advice is to play dumb

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A special friend is off to a foreign city for a corporate conference on AIDS.  Oh, another one of those corporate rubber stamp things.  Where the corporation assumes that whatever corporate global media says is true is safe for their corporation to assume as well.  They are a publicly traded company, what else can they do?  Can they really rock the boat?  Of course not.

So the people there in the conference will play the AIDS indoctrination game.  About how AIDS is so bad in the African countries where they have offices.  That they must do the usual abstinence, monogamy, condom game because the aids virus infects blah blah blah and is incurable (in your TV mindset) blah blah blah so…. it’s all bull.

I tell my friend.  Play dumb.  Don’t tell them you own a zapper.  Don’t tell them you own a book that teaches point by point what the cure for aids is, what aids is really caused by.  Play dumb.

Why?  You have a job to keep.  Don’t rock the boat.  You have kids to feed.

Aids is really caused by Benzene pollution, which attracts the intestinal flukes to the thymus and with that parasite infestation, AIDS is manifested.  The cure is to remove all sources of Benzene pollution and kill the parasites, then nurse the human back to health with REAL HEALING.  That is it.

See a better explanation and cure for AIDS in Curezone, click here.

So if you want to keep your corporate jobs, keep your mouth shut and play dumb.  Only independent loudmouths like me unbound by corporate money is allowed to be altruistic to wish and teach everyone to be cured.

Of course if your own loved ones are MIS-diagnosed by the corporate hospitals, you owe it to your loved ones to cure them with 100% doses of truth.  Such as those in my Cure Manual website.

Book Review: The Cholesterol Myths by Uffe Ravnskov, MD, PhD

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My friend Jackie chanced upon Dr. Ravnskov’s book on sale at National Bookstore.  Wow, marked down from P 1,445 to P 75 only.

I’ve heard read about the Cholesterol Myths myself.  I’ve known about this for more than a year now so you know where this review is coming from.  For 4 months now I’ve been on a raw paleolithic diet.  First majority fruitarian, but gradually upping my raw and cooked animal foods intake.  The proportion of which I am trying to achieve is the Homo Optimus Diet proportion of 1 part protein, 2.5 to 3.5 parts fat and 0.8 parts carbohydrates.

For those who still don’t know, I am a hobby healer and diet is one of the tools for healing.  I have written several pieces in this blog that diseased people are good fats deficient.  And that introducing good fats to their diet in the form of supplements like Oleia or Lyprinol is enough to cure them of their symptoms.

But why buy supplements when you can just eat delicious, satisfying fat?  This is what paleolithic dieting teaches, eating saturated fats and cholesterol laden foods is natural.  All those cholesterol or that fat makes you fat, or that fat gives you coronary heart disease is just plain false.

I answer those who ask that coronary heart disease is a vitamin c deficiency problem.  And raw fats, and raw internal organs give plenty, plenty of vitamin c.

Back to the book.  This book is a scholarly work.  It questions the studies made, it questions the conclusions made, it highlights that majority of the studies show that there is no connection between increased cholesterol or fat consumption and the so called heart disease problems.

The book is exciting for those who have access to the studies being mentioned.  It is exciting for those who have the time to read all the studies.

Personally, I am a hobby healer so I merely self experiment and learn from the efforts of fellow self experimenter hobby healers.

I wasn’t too excited while reading the book, maybe because I already have my own judgements and already eat a good proportion of fats in my diet.

For my friends and family, maybe reading this book will allay your fears about fat.

Grab yourself a copy of the Cholesterol Myths: Exposing the fallacy that saturated fat and cholesterol cause heart disease.

Eat fat (PALEOLITHIC FATS such as coconut meat, fish fat, land animal fat, virgin olive oil fat; not cooking oils, not trans fats), slim down, be healthy, wealthy and wise.

Raw Paleolithic Forum launched. Come and join.

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I’ve been subscribed to the rawpaleodiet@yahoogroups.com yahoo groups for a few months now.  They decided to launch a website forum.  Here is the announcement:

Some of our members have suggested starting a new rawpaleodiet PHPBB
board/forum as it contained a number of advantages that the Yahoo
groups forums lacked. Here’s the link for those who might be interested
in joining it:-

http://www.rawpaleoforum.com/

Geoff
List-Owner

Of course I’m joining.  Count me in.

What is raw paleolithic dieting?  Raw paleolithic dieting is the diet of our ancestors, before fire, before cooking.  Cooking has been in existence for at least 100,000 years.  But is it optimal for people to eat cooked food?  Probably not.

Fresh Raw Goat Kidneys taste great!

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Last night before dinner I passed by Farmer’s Market to buy some goat kidneys my 6 year old boy has been requesting for quite some time. I was lucky to chance upon the goat seller that did have quite a lot of it. I got more than 1 kilo of goat kidneys at only P 60 / kilo. How cheap!

Back at home we prepared the grill so that the kidneys could be heated for a couple of seconds for the germs and for my wife’s sanity as this was our children’s dinner. She’d rather have none of it.

While slicing up the kidneys thinly I had the chance to eat them raw. Goat kidneys were very tender. I just removed the coating on the kidneys and bite and hardly need to chew. But chewing brings out the flavor. Very good! Taste like nothing I’ve ever tasted, tastes like goat kidney. I must tell you that when I eat raw animal foods I use zero condiments.

Now I know why my boy has been requesting goat kidneys, they taste great.

Goat kidneys actually tasted better fully raw than when seared / heated.

I had a great dinner last night. Along with the goat kidneys I got a small slice of goat liver. And I added a few strips of prime raw live yellowish beef fat. I was stuffed but happy.

My 83 year old grandmother was with us for dinner and I gave her some fully grilled kidneys and liver which she ate and enjoyed. We did not tell her it was goat. I did not do the cooking since my standards of cooking / heating have changed so much.

My wife grilled some of my prime tender beef to well done and I just tasted it, it was awful. My taste buds are adjusting.

Medicinal uses of raw kidneys?  Some healers say like heals like so if you have kidney problems, eat kidneys.  If you have liver problems such as cancer, eat liver.  Raw is key.

raw-goat-kidneys

Gaining weight on a mostly raw paleolithic diet

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It is almost the end of April 2008.

Last night my wife said, “you are so thin I can see your veins through your hands.”  Hmmm…. another wise crack at my raw food diet huh?  Those wise cracks would be true if I had stuck to a fruitarian diet but I did not.

Remember I began my raw paleolithic diet beginning January 2008?  Beginning with the Wai Diet?  Adding raw fish and raw egg yolks?

By March 2008 I added many more kinds of raw sea food, roasted fatty pork, raw beef, raw goat skin in vinegar and soups of goat innards.  Trying hard to emulate the Homo Optimus Diet with 1 part protein, 3 parts fat, 0.8 parts carbs in the form of fruit.

I gather that since my fruit is mostly coconut, that is more fat than carbs.  The high carb fruits would be mangoes and bananas, not much else is high carb.

I don’t eat vegetables.  Fruits taste so much better.

I have not figured out yet how to get 3 parts fat on my diet yet, I must add more coconut milk (gata) to my regimen.

So back to my wife’s comment that I was thin?  Oh yeah?  I went straight for the digital weighing scale.  Weighed 3 times to get a good average.  I am 120 pounds on April 28, 2008. That means I gained 8 lean pounds since January.  That is 2 pounds per month.  I am meeting my goal.  Hooray for me.  And I gained 8 pounds while maintaining a 29 inch waist line.

My goal is 130 pounds, so that is an easy 5 months away.  There is no rush.  Just like when I was losing weight when I was overweight, I merely targetted 2 pounds per month.

I must sign up with a gym soon.

Parasite cleansing / deworming started April 25 on my 6 year old boy

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I have an extra bottle of Barefoot Herbalist MH’s dewormer and after finishing last month on myself and my 4 year old boy, it was time for my 6 year old to have him dewormed.  He enjoys the sipping… we call the dewormer, sip don’t gulp, as barefoot instructed.

We began deworming April 25, 2008.  This post is my marker so I know when my son does his 30 days of deworming and finishes.

My 3 year old girl wants to be dewormed too.  I told her, “next year when you are 4 years old.”

Dosage for my 6 year old is 1/2 teaspoon dewormer in 1/4 cup of water.  Sip, don’t gulp.  2 times per day.  Once in the morning and once at night.

This boy reports from time to time seeing live worms in his stool.  But I have never seen them.  I reminded him that the next time he sees worms, please call me so I can see them first hand.

Why deworm my kids?  Why not?  Parasites are a prime cause of illnesses.  Once they have attached themselves, you need to kick them out.

As Barefoot says, before giving any herbs to your children, test it on yourself first.