My Family Health Blog

Committed Family Healer's Research

Diabetic? Stop eating RICE, WHEAT, Sweet Fruit and Sweet Things… Stop All Artificial Sweeteners

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Are you diabetic?  Even borderline diabetic?  Did you notice that on the days you don’t eat rice and wheat your blood sugar level is stable?  What does this tell you?  Rice is not for you!  Stop eating it now and forever.  Just because you are Filipino does not mean you have to eat rice.  I’m a Filipino and I don’t eat rice.  And as a parent I’m weaning my children from eating rice.  Rice and most other high carb foods can be viewed as junk food.

It is the sugar highs, the hyper glycemic times that cause disease, it is those hyper glycemic times that cause tooth decay.  Notice how many Filipino children have tooth decay.  And into their 20s, Filipinos have lost some teeth due to decay.  Brisk business for dentists, but it does not have to be this way.

Look at a Filipino party full of carbohydrate insanity:

  • pancit, noodles, pasta, spaghetti, lasagna, macaroni
  • bread, cake
  • ice cream
  • kakanins from puto, kutchinta, sapin sapin
  • rice
  • halo halo, leche flan
  • corn
  • the sweetest fruits… yellow mangoes are in season…
  • washed down with softdrinks
  • and brown and white sugar for “taste”
  • artificial sweeteners for those who want less sugar (insanity with chemicals)

Oh it would be normal for one to taste them all.  I know I used to do this insanity.

The bottom line for diabetics is all of this is harmful for your health and you know it, you can measure it… so stop eating it… for the rest of your life!

The important foods are raw meat, raw fat (rare will do for beginners) and for some who like vegetables you can juice vegetables or cook vegetables… but not nightshades.

Raw fat… fat will be your “RICE”.  My kids know this when they have rare steaks.

Raw fat is hydrating, lubricating, cleansing, steady energy giving… healing.

Whatever medical BS you hear about fat causing heart disease is a bunch of B.S. and has no place in scientific discussion.  They just want to sell you cholesterol lowering drugs!  Mega multi-billion dollar industry.

And without all the carb junk you will be sexy, fit and healthy.  Why?  This is the way humans are.  We are supposed to look good and trim.

Funny when in a reunion of some old class mates see me and say “You’re too thin!!!”  I just keep to myself… “Compared to who?  You?”  enter a whole troop of obese people.  FYI, I didn’t invent these BMI scales, I have a BMI of 21, smack in the middle of NORMAL.  So this means THEIR perception of NORMAL has been corrupted.

The only possible reason you would want to eat a lot of carbs is if you are a competitive athlete or a full time laborer.  Are you?

My initial review of Simply Raw – Reversing Diabetes in 30 days

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Finally, one of my most awaited movies that documents how they cured diabetes in a handful of clueless diabetic people who checked into the Tree of Life center in Patagonia, Arizona USA.  This is the culinary raw vegan approach in an isolated center… much like boot camp.  Of course it works.

We saw the hardships endured by the patients.    Hardship because raw vegan for 30 days is hard to do.  Humans are by nature raw omnivores.  But for people who are so sick and over cooked-proteinized, the raw vegan approach will make a quick cure in the diagnostic numbers.  To give my perspective, I did raw vegan for 60 days so I have some claim to give an opinion.

The diabetic patients chosen were your normal everyday sick people.  They are sick because they know NOTHING about health and diet, ignorance makes people sick.  The patients ate atrocious diets! I can say that now because I know now and I live a much healthier lifestyle.  I used to be truly FAT and ugly a few years ago and some 45 pounds ago.  It is obvious these diabetics were sick because they had terrible eating habits and most are toxic at the same time.

From what I can discern from the Tree of Life approach in the movie is that it was a brute force 30 day challenge that should shock any toxic diabetic into detox and sudden bewildering change.  No punches pulled here.  Well, the obesity of some of the patients looked like they were truly emergencies.  But with enough will power, and enough encouragement, many people will benefit from this approach to curing diabetes.

One patient opted out, the indian grandson of a chief, his spirit told him that he should go.  Rightly so.  I applaud his spirit.  He should try another approach to curing his diabetes.  Probably a semi cooked – semi raw. very low carbohydrate diet with lots or meat and much more animal fat.

Everyone else was happy they did 30 days of raw vegan and effectively cured their diabetes.  Their journey is not over and most of them will have to learn to bring back animal foods into their diet.  I am of the opinion that humans are raw omnivores and must get meat in their diet, the proportion will vary depending on many factors.

What I can tell about this video is that it uses the popularity of reality shows’ format to teach people that diabetes is indeed very much and easily curable.  This is one great way to do it.  And you should be impressed.  Plus the doctors who regularly spew nonsense about diabetes being incurable should hang their heads in shame… or at least swallow their pride and humbly watch this video and learn more!  That many times, diabetes is merely caused by the atrocious diets of what most people think is “normal”.  That the obscene diets people put themselves into are popularized by business and marketing as “normal”.

No education can compare to true experience.  The sick should look up to and learn from people who have successfully cured themselves of diabetes.  The diabetics should look up to people from the Tree of Life center who know and who routinely cure people of diabetes.  The sick need role models of formerly sick people who have turned themselves around and become healthy.  The sick need more videos like this: Simply Raw – Reversing Diabetes in 30 days.

Gift your loved ones with this video.  Do everything you can to help them get rid of diabetes.  View the movie trailer.