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Archive for December 2008

My Big Fat Diet Frequently Asked Questions

Wed, Dec 31, 2008 at 9:18 am Posted in General Health 1 Comment

Dr. Wortman’s put the First Nations people of Alert Bay on their ancestral diet, a fatty paleolithic diet that consists of fatty meats, fruit and vegetables. The study diet is based on the traditional diet (wild salmon, oolichan grease) but also includes modern market foods, (bacon, eggs). i.e. foods that have protein and fat but no starch or sugar. Here are the frequently asked questions.

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My Big Fat Diet is a Paleolithic Diet, buy the DVD, follow the study

Wed, Dec 31, 2008 at 9:05 am Posted in General Health 1 Comment

A Dr. Jay Wortman helps convince the whole town of the Namgis First Nation of Alert Bay to revert back to the traditional diet of their indian ancestors, before the europeans arrived.  This means no grains, no rice, no wheat, no corn, no sugar, no potatoes, no bread, no cookies, no pasta, etc.  The town is encouraged to eat fatty meats, local vegetables and local fruit. Just so happens this is a paleolithic diet… a version that allows cooking.

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Chinese skin does not tan? It just burns red and painful?

Thu, Dec 25, 2008 at 8:29 pm Posted in General Health 3 Comments

I made this observation while in our Palawan beach trip.  My kids probably spent 4 days on the beach.  I could only spend 2 days.  My skin burned hot red after 2 days so I copped out and rested the next 2 days.  My wife and my kids though tanned out really well.  Even my eldest child who is the lightest skinned, but not as light as mine, got tanned really well and never got burned.  None of us used sun tan oil, we don’t believe in that commercial chemical junk.

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Ducks slaughtered with the kids watching with pictures and video

Thu, Dec 25, 2008 at 5:34 pm Posted in General Health 1 Comment

If you can’t bear to watch slaughtering an animal then you are not allowed to eat it. This is what I teach my children. This is a basic philosophy, provincial children see this all the time, my city raised children need the same education.  *** Remember that we are Filipinos living in the Philippines and that slaughtering animals in our own back yard is socially acceptable… if in your country and culture you find seeing a duck slaughtered offensive, do not view the rest of this article as there are 2 pictures.

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Our male duck died in the cage

Thu, Dec 25, 2008 at 5:17 pm Posted in General Health 0 Comments

On December 19, our male duck died in the cage. He was being held in the cage with 2 female ducks. My wife and the maids got tired of cleaning up their poop littered around the walkway. They decided to cage them. We went for our vacation for a week. I think the maids that were left behind did not bother taking care of the poor caged ducks. The male duck died.

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