My Family Health Blog

Committed Family Healer's Research

Diabetic Diet Food List – A Better List that WORKS!

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I am just so annoyed with false diabetic diet food list information. This is why diabetics continue to be perpetually sick. It’s because of these darn idiots who know absolutely nothing about health and claim they have a diabetic diet food list. So for you Filipinos from me here shopping at my sources around Metro Manila, here is my diabetic diet food list.

Diabetics need the best fats and proteins, the best in vegetables, the best fruit. The key word is PALEO DIET. Organic / wild animal, organic wild vegetable, organic wild fruit.

Best Fats and Best Protein:

Raw Saturated Animal Fat from Grass Fed beef or Wild Ocean fish like blue marlin and tuna. Seared for 5 seconds (no cooking oil) or sashimi raw only. Only sea salt and pepper allowed as condiments.

Technique for beef: slice thinly with a lot of FAT, season with salt and pepper and put in barbecue stick. Pan sear for 5 seconds each side. Yummy tender! Kids just looovvvveee this.

Fertilized organic duck eggs. Raw or sunny side up or soft boiled.

Fertilized organic chicken eggs. Raw or sunny side up or soft boiled.

Best vegetables:

Lightly steamed organic spinach, lightly steamed organic broccoli, raw bitter melon fruit, juiced raw kamote tops.

Best fruits:

Avocado, buko / coconuts, durian

Best drink:

Freshly squeezed calamansi / lemon with cool water and ice plus a touch of RAW WILD HONEY.

Avoid FIBER. FIBER is a myth. A harmful myth.

Do not eat legumes.  Do not eat nightshades. No soy. Stay away from all grains!

Do not eat wheat in all its infernal incarnations like whole wheat, white flour, pan de sal, noodles, puto, tasty pan americano, pizza, pasta, spaghetti, bread, etc.

Do not eat cooking oils.  Only trust in virgin coconut oil and ghee.

Stay away from the CHOLESTEROL SCAM. The whole idea is a scam.  Stop being concerned about cholesterol.

The keyword again for your diabetic food list is PALEO DIET. Paleo meat, paleo vegetables, paleo fruit.

This is my short list. A better list that works. This is a healer’s list. MY list. Do not stray from this list and in 1 month you will feel much much better. Say lowering the amount of diabetic drugs you are taking and eventually getting rid of them… that sort of thing.

If you want a support forum, visit http://www.rawpaleoforum.com for raw paleo diet; or visit http://www.cavemanforum.com for cooked paleo diet.

 

Reminding My Children About the Value of Raw Meat in their Diet

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Grandma left a small plate of her super special expensive grass fed beef from Bukidnon.  This one pleasantly tasted gamey like deer.  Delicious.  It’s meant to be eaten raw like sashimi.  I remembered to give the 3 kids a bite full each to remind them the value of raw meat.  They were searing barbecued beef condimented with salt, pepper and honey.  That isn’t bad, but it’s not as good as fully raw.

Initially all 3 were giving me a hard time closing their mouths in protest.  I got to my eldest.  He’s the easiest one to feed raw meat as he was on a fully bloody raw meat diet for 2 straight months some time ago to cure his TB.  The next one, my 2nd boy was then grudgingly convinced to eat his raw beef.  Then my youngest, the girl stone walled.  Yeah, she’s practicing her female wiles on me, but remembering to eat raw meat in their diet is a lesson that has to be ingrained in their teachings.

I had to tell her that that expensive beef was grandma’s beef and that she had left that specifically to be eaten raw because it tasted really good.  Then I told them I was royally pissed off that yesterday they attended a birthday party in a pizza restaurant and they ate commercial sickening pizza.  So I had to threaten the kids if they are going to give me a hard time with feeding them the most nutritious food, then I will no longer spend and just give them total junk food until they get sick and surrender.

I told them the story of how their uncle left for college in Los Banos and being away from home he only ate standard junk food like instant noodles, turo turo meat and rice and fast foods… he succumbed to great illness he could not continue his studies and his parents had to move him to Manila due to medical reasons.

I told them of how their mother got appendicitis when she was pregnant with that resistant little girl.  Her appendix was probably stuffed with wheat and other junk food.  Good thing our little girl 4 months in eutero survived that appendectomy surgery.

I told them of how I used to live by myself and only ate at fastfoods, bought bread, cheese, hotdogs and bad cooking oil.  I got sick a couple of times and got hospitalized due to unkown viral illnesses.  Unkown… yeah right… we know now.

I reminded the kids that when they get sick they know that raw paleo diet is the diet to turn to and they need practice, lest they forget.

That got the girl to eat her raw beef piece.  Then it was seared condimented beef barbecue and some souped wild bangus and some organic kamote tops leaves and some banaue rice terraces original heirlom Tinawon rice.  Very good from a paleo diet + super special rice point of view… but not good enough from a raw paleo diet perspective where incurable diseases are cured.

Ah the satisfaction of parenting.

 

Talisay, Taal Lake Near Tagaytay Fish Bounties: Tawilis, Bangus, Biya

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This morning I went with my wife and mother in law to their church in Calamba, Laguna. After dropping them off me and the driver drove off towards Tagaytay hoping to hit Mahogany market to buy some freshly slaughtered raw beef. We followed the map on my Samsung Galaxy Android but the road fell short and we wound up down the lake and into Talisay.

Oh well, at least in Talisay they had taal lake fish! I got 7 kilos wild tawilis and 8 kilos wild bangus and 1 kilo of wild biya.

Tawilis is always wild and delicious. We tasted the raw tawilis, which is good, even raw. Note that the tawilis sold in Metro Manila is not the real tawilis from Taal lake.

Biya is always wild.

Bangus, these ones maybe got out the pens and grew up in the lake wild. Caught be nets, they have net marks. At home I tasted some charcoal cooked bangus and yes it tasted good, even the tummy, no bad muddy dirt smell or taste. Wild is good.

Taal volcano is grumbling, no tourists allowed in the volcano itself, the Talisay people have no trekking industry for now. Patronize their fish at least. Drive down to Talisay today.

Psoriasis Cure Group on Facebook! Join Now!

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Today I got involved in posting about psoriasis cures on the Facebook group “Psoriasis”. To my dismay I found out that this “group” has been hijacked by the “there is no cure for psoriasis” $$$ greed foundation. They were animals there constantly shouting “there is no cure for psoriasis”. What mindless hogwash. Of course they banned me from their no cure for psoriasis group.

So I started a Psoriasis Cure group on Facebook:

http://www.facebook.com/home.php?sk=group_211006848920287

Click and join up. Let’s rid the world, at least Facebook, of psoriasis.

Announcing: Paleo Diet Cure Website

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I would like to announce the launch of my new website www.paleodietcure.com . This website is meant to stress that RAW paleo diet is the basis for curing all diseases. A diet of organic raw animal food, raw fruits and select raw vegetables is the diet humans evolved on. Raw Paleo Diet can be thought of as the zero allergy diet, most nutritious diet, the easiest to digest diet when eaten sequentially.

If you have been following my blogs you will notice over the years the diet I’ve settled on is raw paleo diet. The diet I use for healing people is also raw paleo diet. And the people I socialize with are raw paleo dieters.

Even for healing treatments elements of raw paleo diet are used for the diet resistant people. Raw oysters to cure inflammations or raise sperm counts. Lots of raw fat to cleanse livers or tone intestines. Lots of raw fat to heal kidneys. Raw honey to raise metabolism. Lots of raw fruit to detox the body. Raw green juices to instantly add iron and other life saving nutrients.

I will be adding pictures and will be writing a book to accompany the website. Visit http://paleodietcure.com

What is Paleo Diet Presentation

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So you want to lose weight, gain health and stop being diabetic? Paleo diet is for you. But what is paleo diet? Paleolithic diet, what our ancestors ate before agriculture was invented. It is the most human compatible fuel there is. It works, it works, it works. The following presentation comes close to how I would put paleo diet.

Although my version of paleo diet is RAW PALEO Diet, the paleo diet before cooking. Which is absolutely more logical as cooking is not uniform, it’s a grab bag, very recent. Cooking is processing and you don’t want processed food in your gut.

Natural food, raw paleo diet food, your body knows how to deal with.

Know more about true Paleo Diet at PaleoDietCure.com