Category: Nutrition

My wife and I were in Farmers Market this morning and we stumbled upon lanzones!  Imagine, lanzones in January.  We tasted and tasted until we found a bunch that tasted really fantastic. The seller said the lanzones came from Camuigin.  His sources say that after the terrible typhoon last...

I found a source of reliable raw organic guavas in my local market.  The guavas are usually meant for cooking.  But a great number of them are edible as raw fruit.  My kids love guava. The old lady selling the guava told me that guava is potent vitamin C. ...

The raw paleolithic diet yahoo groups are helpful. The old timers pointed out that the newbies gorged on too much protein by eating the lean cuts of beef. They are right. Protein overdose. The trick they say was to get the fattier portions. So off we went this afternoon...

I was lucky to pass by C.P. Garcia road today on the way home just before lunch.  My favorite jackfruit vendor was open.  Those policemen are hot wanting to close them down.  For what crime?  Selling jack fruit beside the road in their squatter homes? This time I was...

I am reading a book which explains the health benefits Maoris of New Zealand get from eating raw New Zealand mussels. It is a book promoting the benefits of the oil extract brand named Lyprinol, anti-inflammatory properties for asthma and arthritis. My raw food study analysis show that most...

My driver pointed out the obvious yesterday as we were in the goat store. We also tried their Kinilaw na kambing (goat). Kinilaw means “kinain” na “hilaw”. So it is joining two words. Eaten Raw is the rough translation in english. It seems the raw goat we had in...

I discovered that the EDSA Central Bus Terminal before the Trinoma Mall is a great place to buy fresh goats! There are five or six goat stalls there in that one terminal, all side by side, interleaved with canteens that serve all goat dishes. Goat heaven for goat lovers....