Category: Nutrition

Our cook has not been coming to work for the past few days. Her husband collapsed in their toilet. They took him to the hospital and was told it was due to low blood? Low blood pressure? All those hospital tests and accommodations instantly cost them 15,000 pesos. All...

My wife and I have been evaluating our children and for the past number of years they have been growing on cooked rice, cooked and raw vegetables, raw fruit and some cooked fish does not seem to be working for them. Why do I say this? They’re smaller than...

Interesting post at that of course is correct / right. Being right won’t make you popular. Hmmm… somehow yes I know that. I try to find the truth and am satisfied by it I want to tell everybody but nobody wants it. Nobody appreciates it. I’m one of those...

I have a theory regarding the reason the american indian diabetic in the www.rawfor30days.com program quit. He said so himself and we should accept his words at face value. He said “I’m just about ready to cross over”, meaning, I feel like dying on this diet. “I’m just not...

We don’t eat out anymore.  But our food bill is astronomical.  All this raw food exploration is expensive.  I know it doesn’t have to be when we stabilize on it.  But right now exploring, going around, experimenting is expensive. Saturdays, buying organic vegetables and buying top quality fruits.  Every...

I attended a big dinner party last night and as expected they had nothing raw to serve. Good thing I ate a lot of raw kinilaw na dilis before going to the party. They had scotch whiskey, beer, wine, fried peanuts, fried pork skin (chicharon) and all cooked meats...

I find the time to buy fresh Dilis yesterday afternoon at Farmers Market. Got 2 kilos of fresh Dilis at P 120 / kilo. At home I watched how our maids did the kilaw. First they tediously gutted the Dilis fish one by one. They had to take off...