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Child asks to eat raw squid this morning

August 21, 2008 by Good Samaritan

I wonder what it means when my 3 year old daughter asks me to buy and eat raw squid early in the morning?

Does that mean my introduction to my children of raw animal foods is finally taking hold?

This morning my 5 year old and my 7 year old both had raw fertilized eggs.  Then my 3 year old did not want eggs this time and instead asked me for raw squid that had eggs inside of them.

Who am I to disagree?  So off we went to market and found the freshest “lumot” squid in the market.  160 pesos per kilo.  Just the right size.  I had the market vendor pick only those with eggs.  Just 4 pieces.  1 squid per person.  That’s 1 for me and 3 squids for 3 children.

Upon getting home my daughter asked for it immediately.  We had our fill and she was happy.  Her dessert was a red banana, not from Palawan, this red banana was from Antipolo.


Rambutan is now in full season, prices dropping

August 21, 2008 by Good Samaritan

I just came from the Marikina market main fruit stand and I saw a big drop in the prices of rambutan.  From the high of 120 per kilo, down to 80, then this morning 60 pesos per kilo!  Absolutely great!

Last time I was lucky in Cogeo they sold me rambutan at 50 pesos per kilo.  Will pass by Cogeo later.  I wonder how much it will be there today?

The thing is, rambutan is now in full season.  So parents, kids, dig in, it is rambutan time.  If you have not had your fill, gorge and gorge on rambutan now.

We have been gorging on rambutan for 2 weeks now.  I’m getting filled up.

Children instinctively like raw fruits and raw animal foods, not vegetables

August 15, 2008 by Good Samaritan

My 3 year old daughter has her instincts intact.  She is drug free and vaccination free.  She does not watch television.  And by the time she was 2, daddy was already eating raw food diets.

I let my daughter taste and choose what she wants.  Humans are supposed to have an instinct on what tastes good.  I have observed that she loves to eat many different kinds of fruits.  I have observed that she loves to eat many different kinds of raw animal foods, her favorites being raw eggs, raw beef and raw fish in that order, yesterday I found out she likes raw squid too, she likes raw goat liver too. And she is the healthiest, densest little girl, denser than her brothers, same observation Aajonus says about raw foodists who eat raw meat.

My daughter will eat celery. But present green leafy vegetables and she will politely brush these aside.  She will eat salad greens as long as you have a tasty oily dip.

As for preferring cooked food or raw food… I have observed that my daughter will leave her cooked food prepared by the cook in favor of whatever raw food daddy is eating.

Me and her brothers have observed that eating rice makes raw meat taste bad.  So if you want to eat raw meats, you had best stop eating rice.

Raw Paleolithic Diet Day for my kids accomplished

July 31, 2008 by Good Samaritan

The Raw Paleolithic Diet is the diet humans evolved to optimally live on.  Yesterday was my chance to test how my kids would like a raw paleolithic day and they did love it.

My wife is out of town and took our oldest child with her on her trip.  So I was left with our 4 year old son and 3 year old daughter.

In the morning we had a fruit breakfast with ripe yellow mangoes and coconut juice.

In the mid morning, my daughter and I drove up to the big wet market and bought a good number of fresh raw meats and fresh raw fish.

At home, at around 9:30am my daughter and I ate a good amount of fresh raw sirloin beef with the yellow fat.

At lunch time we had a big raw salad with our dip consisting of extra virgin olive oil, raw green honey and balsamic vinegar.

Mid afternoon snack we had a lot of red water melon.

And in the evening we had fresh raw tuna with calamansi (philippine citrus equivalent to lemon).  The kids wanted more raw beef again so I did give them more.

Before going to sleep at 8:15pm I had them drink some coconut juice.

Raw days can be done, the kids did not get hungry.  I told the kids we were having a raw day and they understood it.  We kicked out rice yesterday.  Rice is a junk food displacing more nutritious food.  Instead of rice my kids ate more raw meat, raw fat, raw fruit and raw veggies.  And they were satisfied.

I think I will sponsor more raw days with them until they get used to the idea.

Fear Factor dinner with Raw liver, Raw Kidneys and Duck Balut

July 24, 2008 by Good Samaritan

We had a delicious dinner.  I came home around 7pm and brought out my delicious raw goat liver I bought last night.  With the liver were 2 kidneys.  All bloody raw in the tupperware.  I got my shears and started snipping.  All three kids swarmed around me.  My 3 year old girl already tasted a bit of the raw liver this lunch time and knew it was very tasty.  The 2 boys got curious and tasted the raw liver as well.  They all liked the raw liver.

Then the kids got curious with the raw kidneys.  So I snipped at the kidneys and both kidneys were consumed in a flash.  Eventually I got to eat.  And before finishing up I had my wife taste a tiny bit of the raw goat liver.  Ha ha ha, she can’t get over the fact that it’s raw and cringed while chewing on the small succulent piece.

Cringing wife had 3 duck embryos cooked for dinner.  For all you foreigners, this is called balut.  These are 17 day old duck embryos, cooked in boiling water for some 15 minutes.  We were all satisfied with the dinner.  It was just right.  Eating raw makes you full just right, never too much.

I noticed the past few days that I like eating meat only once per day.  So this morning I had fruits.  Then at lunch I had a big salad and celery.  My mid morning snack was coconut juice and meat.  And my mid afternoon snack was ripe indian mangoes.  And this evening the goat liver and kidneys.

Rami Nagel: Vaccines Exposed – A Hidden Crime Against Our Children

July 11, 2008 by Good Samaritan

Rami Nagel has a hard hitting monologue about vaccines being harmful, not helpful to our children.

My wife and I knew that almost for 4 years now. That is why our youngest child is vaccination free. Drug free. Plus she is the healthiest child we have. Proves we are better parents. And since we were healthier we had better pre-natal health, which translates to children’s health.

Vaccine, side effects, vaccination dangers. A short presentation on why it is a crime to vaccinate our children. Vaccines, hidden dangers.

Cure Tooth Decay!

July 11, 2008 by Good Samaritan

It is store food that has given us store teeth. The primary cause of tooth decay is NOT BACTERIA, but a deficiency in nutrients. Heal And Prevent Cavities With Nutrition.


Rami Nagel Teaches how to cure tooth decay part 1 of 3


Rami Nagel Teaches how to cure tooth decay part 2 of 3


Rami Nagel Teaches how to cure tooth decay part 3 of 3

See Rami’s website at http://www.curetoothdecay.com/

Xray of tooth healing

Tooth Cavities Can Heal

No longer do we need to continue to fool ourselves that we do not know the essential causes of tooth decay. The causes are known, and the prevention is both possible, necessary and the only sane next step.

Cure Tooth Decay New Secondary Dentine Forming, Tooth Decay Reversing

“After the nutrition was improved, the tissues of the pulp built in secondary dentine thus reincasing itself in a closed chamber.” – Weston A. Price, DDS

What you see above and on the cover are two x-ray images of the same tooth from one individual. The two downward projections represent the roots of the tooth. In the center of each root you will see a dark streak. These streaks, the root canals, are the spaces where nerves and blood vessels connect to the jaw.

The x-ray on the left shows a large and prominent dark area at the crown of the tooth. This is a very large cavity that leaves the pulp and nerves of the tooth exposed to the mouth.

The x-ray on the right shows the tooth after some time of nutritional treatment. A temporary filling was placed to protect the pulp from the pain of pressure produced by food. The result is a progressive filling in of the dentine, the new secondary tooth layer that, in many cases, is hard and glassy. In as little as six weeks time we can begin to rebuild our tooth dentine, creating new enamel and thus healing cavities.

The esteemed dentist, Weston A. Price, author of “Nutrition and Physical Degeneration,” and the first Director of Research of what is now the American Dental Association, discovered that it is the presence of special life-giving vitamins in certain foods that gives people immunity to tooth decay. These foods are rarely included in our modern diet.

Dr. Price’s discoveries have been swept under the covers of bureaucracy and lost amidst cultural attitudes that rarely seek real cures. His highly effective protocol for curing, preventing, and reversing tooth decay through nutrition alone has been known to only a few who have explored the depths of his written work. It is the application of this work that is going to be the subject of this eBook.

Even many of those familiar with the work of Dr. Price will benefit from the clarity and integrity with which I present my understanding of his protocol, his key points, and the reasons why many people fail to prevent tooth decay despite eating a more natural or traditional diet.
Tooth Decay Reversing Protocol

1/4-1/2+ teaspoon high vitamin or fermented cod liver oil 3x daily with meals* together with

1/8-1/4+ teaspoon of high vitamin butter oil 3x daily with meals, or 1-2 tablespoons of yellow butter per meal.

2-8 cups of raw grassfed milk daily (add 1 ounce of raw cream to every 6 ounces of milk for regular whole milk, drink at room temperature if possible).

2 cups daily of bone soup, made from slow cooking the bones & organs of fish, chicken, beef and so on.

1-4 tablespoons of grassfed bone marrow.

Eat several meals weekly, raw, rare cooked, or fermented wild caught fish.**

Eat several meals weekly, raw, rare cooked or marinated, grass-fed beef or lamb.**

Eat several meals weekly, raw, fresh oysters and/or clams.

Eat several meals weekly, raw, rare cooked, or fermented liver (grassfed – beef, lamb, chicken, fish, turkey etc).

Eat at least twice daily fermented foods like sauerkraut, yogurt and kefir.

Eat substantial quantities of vegetables, such as carrots, zucchini, broccoli, celery, string beans.

Avoid – It is important not to cheat here:

Sugar – White Sugar, Brown Sugar, Organic Sugar, Evaporated Cane Juice, Corn Syrup, Commercial Jams (Exceptions are, totally unheated honey, organic untreated maple syrup, rapadura, and stevia. Note: Many sweeteners still encourage tooth decay; if you have a severe or difficult case, only use stevia and avoid all other sweets.)

Flour & Grain Products – White Flour, Wheat Flour, Organic Flour, any unsoaked grain products. Examples: bread, crackers, cookies, doughnuts, breakfast cereals, muffins, pastries, tortillas, bagels, and sandwiches (most store bought flour products even from the health food store need to be avoided).

Hydrogenated Oils – like Margarine and Low quality vegetable oils, Vegetable Oil, Soybean Oil, Crisco, Canola, and Safflower (replace with organic coconut oil, organic palm oil, organic olive oil or butter, suet, or tallow).

Any type of junk, convenience food, or modern fast foods

Coffee, Soft Drinks, Nutrasweet, and anything with artificial flavors, artificial colors, or artificial ingredients

Soymilk, Protein Powder, and Excess Tofu

Pasteurized Milk, even if it is organic.

Non-grass-fed meat and eggs, and farm raised fish.

Alcohol, Cigarettes, and Drugs (including most prescription drugs & vaccines)

*2 tablespoons of grassfed liver can be used to replace every 1/2 teaspoon of cod liver oil.

**Medium and normal cooking is acceptable but not preferred

***Yellow butter is the best for bone growth, fish eggs are a good butter alternative as well as a diet supplement.

The Tooth Decay and Cavity Prevention Formula

Phosphorus + Fat-Soluble Vitamins A,D,E,K – (Processed Foods and Overly Sweet Foods) = Healthy Teeth

The fat-soluble vitamins are vitamins A, D, E, and K. In many cases these vitamins are either exclusively found in animal foods, or are found in abundance in animal foods. Weston Price found that this category of vitamins is largely missing from our modern diet.

Our chemicalized, denatured, and devitalized foods are missing fat-soluble vitamins. So it is no wonder why in our modern civilization, there is a large prevalence of tooth decay.

The fat-soluble vitamins are essential for your physical health, not just because they provide nutrients to the body, but precisely because they are activating substances that help utilize other minerals present in your diet. So even if you have an abundance of calcium and phosphorus in your diet, without an abundance of fat-soluble vitamins and activators, your body cannot utilize the minerals in your food.

Weston Price found that the Indigenous groups he studied that had the highest immunity to tooth decay, nearing 100 percent, ate liberally–that is, frequent, daily, and perhaps in every meal–from two of the following three principal vitamin sources.

1. Diary products from grass-fed animals.
2. Organs and muscle meat from fish and shellfish.
3. Organs of land animals.

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