My Family Health Blog

Committed Family Healer's Research

3 day Orange Juice Fast is Too Easy

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I’m on my 3rd day of orange juice fasting and it is too easy. My 8 year old boy called for this fast but stopped after 1 day. My mindset was on 3 days so I continued on. This is too easy. I would like to gun for a 21 day orange juice fast in January or February.

On my 2nd day of orange juice fasting yesterday morning I decided to buy a fresh raw coconut. Malakanin consistency aka with some thick but scoopable raw coconut meat / fat because I want to use this raw fat to make my bowels move instead of those dreaded chemical epsom salts. As a principle in orange juice fasting, you want to move your bowels daily. So the coconut meat / fat did the trick, I moved. And this 3rd day in the morning I moved again so no need to eat more coconut meat. And yesterday on the 2nd day I did some pool swimming with my kids.

This 3rd day at lunch I have a meeting with a customer who flew in from out of the country. The staff is eating, I’m just there for the meeting, I made it clear with the customer that I’m on a 3 day fast and this is my last day.

What can I say about this fast? It’s too easy. I think my adaptation to a high fat low carb raw diet has allowed me to have steady blood sugar levels. I don’t get hungry, I don’t get hypoglycemia symptoms. I’m now confident I can attempt a 21 day orange juice fast. I don’t like enemas so I will be using coconut meat fat as a bowel moving aid as I see fit.

I’ll fatten up some more and then attempt a 21 day orange juice fast. Maybe when I hit 135 pounds I’ll do the next long fast.

New Tonsillectomy Victim? Saved by lack of money?

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My wife’s nephew is confined in a hospital while being given powerful antibiotics for his alleged tonsil inflammation / infection. This boy has been on home antibiotic drugs for more than a week. I just saw him a few days ago. Now he’s confined in a hospital for failed home anti-biotic treatment? Now the doctor is making a hard sell to operate – to surgically remove the tonsils of the 12 year old boy. Why? Because the tonsils keep getting infected / inflamed? Ridiculous… first class FRAUD! And harmful too!

What’s saving this boy from the tonsillectomy mutilation is lack of money. His grandfather says it sounds like they don’t get a lot of business in their hospital and they want to make money out of this patient. The grandparents are seeking a 2nd or 3rd opinion. But the hospital has yet refused to release the boy.

There is always going against doctors orders. Discharged against hospital advice. Or FIRING the hospital and the doctor. Then going to BETTER doctors who do not have mutilation in mind and who may look at discovering the ROOT CAUSES of the boy’s frequent tonsil inflammations and infections.

Obviously the many rounds of drug antibiotics haven’t been working. Now they put the blame on the tonsils. Now it is nature’s fault tonsils were placed there in the first place. What first class frauds these people are!

This is a blow by blow event I will be reporting. We are driving up there to the hospital with the grandparents. I’m hands off on this matter. Don’t want to be involved in any blame game.

Of course if this were my child I would merely put him on a 100% raw paleo diet, colon cleanse, kidney cleanse, egg yolk liver flush, probably administer a juice fast, or if needed a full bed rest water fast. Swishing and gargling with dilluted cayenne tincture will help immensely. My new cayenne tincture batch is 2 months mature.

I know for a fact that this boy is in an insane wheat based diet. His mom bakes a lot. Plus they eat all those wheat based products. It’s a matter of choosing to stick to their wheat based diet dogma or giving it up in favor of her only child’s health. The boy is obviously allergic to wheat.

Orange juice fasting today just after Christmas

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My 8 year old boy suggested he do a 3 day orange juice fast. So I’m doing the orange juice fast with him. My wife joined us too.

This morning I went with a maid to Kalayaan street to buy 40 sunkist oranges at 10 pesos per piece.

We had an orange juicer in the house. We used some sports drink containers to put our squeezed and filtered orange juice in. My son as 250 ml allocation, my wife and I have a 500 ml allocation. We just add some orange juice in a glass and add a lot of filtered water.

Remember that this is a fast, not a feast.

Merry Christmas 2009 almost Paleo Diet Pot Luck Dinner

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This Christmas 2009 almost ended up as a paleo diet dinner except for those pot luck contributors from outside the household.

This holiday was brought to us by the celebration of Christmas.

So my wife’s family had a pot luck dinner (traditional noche buena) and we had to contribute something, we contributed raw fish sashimi totalling 3 kilos:

1 kilo of raw salmon (farmed)

1 kilo of raw tuna – grade A ocean wild

1 kilo of raw blue marlin – ocean wild

Plus for the Japanese effect had grated radish, wasabe and kikkoman soy sauce from Japan. And I contributed chopsticks.

My mother in law roasted fatty prime rib (cooked paleo) — I’m pulling her in little by little, she now recommends the fat because her chiropractor said fat was essential.

The non-paleo food item was the pasta contributed by my sister in law.

At noche buena by 11pm my mother in law brought out a gifted Majestic ham from a very prominent national politician.

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roasted-beef-prime-rib

Ripe sweet Chesa fruit: Anybody know their nutritional value?

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Chesa is a wild crafted fruit. There is no industry or plantation for commercial cultivation. Sometimes in the fruit market you may see a few of them. A new batch we chanced upon came from my in laws’ ancestral home in Los Banos Laguna. A chesa tree full of creamy ripe fruit.

I find this chesa pretty good. The best I’ve eaten. But my father in law says he has tasted the best in Ilocos in his far home province. None of us know what this ice cream tasting fruit is good for. Nutritional value?

My mother in law thinks its good for the eyes due to its squash like color. Anybody know? Please post a reply. Thanks.
chesa

How to eat Gigantic Raw Oysters

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My 8 year old boy demonstrates how to eat gigantic raw oysters from Iloilo. We first remove the oysters from the plastic bag. Do not wash the oysters. Get a dipping bowl with organic vinegar like Lola Conching’s vinegar. Dip a couple of oysters in just to be safe to disinfect them from possible bad organisms. Then use your chopsticks to pop oysters one by one in your mouth. What fun!

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3-cush-will-eat-big-oyster

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Raw Paleo Diet and Lifestyle is about curing all diseases and achieving the best health possible

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The theory behind Raw Paleolithic Diet is that the optimum human diet is that which humans evolved in, which is a vast amount of time prior to agriculture, prior to commercially processed food… the human diet in paleolithic times which is mostly meat / animal food, fruit and vegetables. Pre-pending with the word RAW means going even further back to paleolithic times BEFORE cooking.

We are not trying to imitate the lives of cavemen, we are cherry picking what evolutionarily makes sense and optimally applicable that will bring about the best health possible. We are health nuts to the max. I think of raw paleo diet as raw paleo curative diet. Raw paleo lifestyle is the cleanest possible lifestyle devoid of chemicals with an environment that his health giving… fresh clean air, pure clean water, stress free living.

Raw is what separates us in the raw paleo diet camp from most of the (cooked) paleo diet camp. While the (cooked) paleo diet camp claims that all meat should be fully cooked for sanitation and against parasites, we in the raw paleo diet believe that herbivorous meat like grass fed beef, lamb and goat — are optimally eaten raw. That sea food is optimally eaten raw. We are looking for nutrition to the maximum from sources such as raw blood, raw oysters, raw liver, raw bone marrow, raw muscle and raw fat etc.

Raw paleo diet is not backed up by any well funded studies. Raw paleo diet and its variants is backed up by testimonials of healers and cured people. I view raw paleo diet as representing the broadest and the best of the raw food movement.

Raw paleo diet is curative. I would not be practicing raw paleo diet if it were any less. As the family healer, raw paleo diet and lifestyle forms the foundation of curing all diseases. Raw animal meat and raw animal fat are a different class of food from its cooked cousins. Raw fat with raw protein has “magical” properties where it is easily digestible, alkalizing, lubricating and hydrating… everything good and nothing bad.

Raw paleo diet and lifestyle can lay claim as the foundation for curing the incurable diseases such as all diseases of toxemia and tooth decay where a cooked meat paleo diet is simply ineffective.

I’ll have to go in depth and improve on this article where the final version will be posted in my cure manual. I will ask the raw paleo forum community to chime in on this.