My Family Health Blog

Committed Family Healer's Research

Raw Sea Urchin / Uni plus Raw Tuna Meal

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Food combining is usually a no no in raw paleo diet circles but this is an old habit I just cannot let go. I chanced upon again a tupperware of raw sea urchin at the market. 500 pesos per tupperware, filled to the brim, fluid removed. So you get a lot of sea urchin for all you greedy fans.

I really like this and without condiments. The sea urchin tastes so good with the tuna.

I don’t know much what is in sea urchin, but it tastes good. I do wonder if I over ate it.

We have 2 sources of sea urchin, one packed like this in the market and one with fluids from Palawan. Enjoy the pics, for most people, uni is hard to find.

Raw Sea Urchin

Raw Tuna Sashimi

Raw Tuna with Raw Sea Urchin and chopsticks

Raw tuna with raw sea urchin on top

Health these days is a matter of correct knowledge, knowing the Truth

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Achieving a healthy mind and a healthy body these days is not much about luck. It’s about knowing the truth in health. There is so much mis-information and dis-information out there from commercial interests and population reduction advocates, the lies have compounded for many decades all before you were born. But there is a way to dig for truth in this information age.

Here is my way. I used to be sick and the establishment physicians said I was incurable. I thought it was preposterous that no one knew the cure for my disease when there are billions upon billions of people around the world. Seek and you shall find. I found people who did know about my disease and they taught me well. Just like in the movies you come face to face with a master who teaches you things no one else knows about. These days we are high tech, the masters have gone high tech and are able to reach out worldwide.

The trick is recognizing who the masters are. The true masters have an altruistic streak in them. They will tell you all that needs to be done to cure everything and not much financial reward has to come to them. Truth in health is un-profitable. Your problem is how to bridge the paradigm disparity. Because while you are sick, your paradigms are wrong.

Being neutral. You have to let go of all the paradigms you currently know. They’re mostly wrong, you are sick today, right? So this means you need to learn new things. The best way to learn is from those who have gotten really well, really cured and those who cure people routinely. This is a tough job, finding these people. Not so. They are out there, on the web. You just can’t recognize them yet.

I suggest you begin by browsing http://www.rawpaleoforum.com . This is a tight knit bunch of cured people. They have mostly gone through all those disease and illness challenges and have gotten really well, spectacularly and they find ways to improve themselves better and hang out with fellow cured people who understand what it’s all about. In some ways, it converges on what the whole forum is about: A raw paleolithic diet and lifestyle.

Breast Cancer Now the Most Common Cancer in the Philippines: Top 10 Reasons Why

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Warning: I am on a Ranting Rampage. Problem: The Department of Health recently released a report that shows breast cancer is now the most common cancer in the Philippines. Breast Cancer comprises 16% of 50,000 cases of cancer diagnoses made. The Philippine Breast Cancer Network says that the Philippines has the highest incidence of cancer in Asia.

Problem defined: So breast cancer is getting to be more common. If out of the 50,000 cases of cancer, 25,000 are women as a guess, then it shows that breast cancer may be 32% of all the cases of women with cancer.

Possible causes: According to my cancer cure education, these are my initial educated guesses regarding the high prevalence of breast cancer in the Philippines.

1. Poor blood circulation, restricted blood circulation in the breast area due to wearing of brassieres, bras. Bras are a root cause of poor circulation. Human women were not meant to wear bras. Filipinas in the recent decades were brainwashed to wear bras. Camisons went out of fashion. Nipple phobia has gripped the population. Push up bras became popular to give the illusion that the Filipina has larger breasts. Ignorance abounds with the superstition of bra wearing, multitudes of women wear these breast traps 24 hours a day, yes, even during sleeping hours.

2. Childlessness. If you look at the fertility rates, there has been a drastic steep decline in child bearing. From a high of 7 children per woman in the 1960s, down to 1.7 children per woman today in Metro Manila. So it is a use it or lose it scenario. Breasts are un-sucked, un-suckled, un-used. Plus the bad circulation above. Child bearing means a time when less bra use. Means there is a time when there are two pancreas working together to clean the blood.

Contraceptive chemicals. The idiotic notion that chemicalizing your body daily to be a sex toy is actually good for your health. Daily birth control pills, chemicalized iuds, hormonal patches, injectible contraceptives, etc. All forms of gadgets to neuter women. Is neutering women healthy? Of course not.

3. Toxic food. From organic, grass fed, ocean wild food to factory farmed food. The most common food these days are factory farmed bangus, factory farmed tilapia, factory farmed hito, factory farmed chicken, factory farmed pigs – all fed with GMO feeds. Plus pesticide laden white rice + aluminum rice cookers. Plus pesticide laden vegetables. Plus fake factory made condiments like factory made chemical vinegar, and factory colored and merely pressed soy sauce. Plus commercial condiments like factory ketchup, factory mayonnaise, factory margarine, factory vegetable cooking oils for frying. Toxic daily processed dairy. Plus the noon time show advertising of MSG and chemical sache mixes has been totally effective as daily seasoning instead of making it from scratch. Chemical drinks of colored liquids instead of plain old water. This is today’s Filipino staple food. Dirty and toxic to the core.

Inflammation promoting foods are the most popular: potatoes in french fries, tomatoes in everything, eggplants, bell peppers, seeds of all kinds, especially mongo seeds and all the wrong fats (margarine, mayonnaise, cooking oil) that cause umpteen inflammations. Wheat, wheat, wheat is in everything everywhere!

4. Tooth decay. What do you expect from carbohydrate crazy Filipinos? Sugar, rice, corn, wheat, potatoes, puto, pasta, spaghetti, noodles, etc. And they actually believe the food pyramid of crazy carbs. Mercury fillings were prevalent in the older people afflicted today. Mercury being the most toxic metal on earth. Lots of tooth decay means lots of root canal work where root canals leave dead teeth latched on to jaw bones. With dead material there and bacterial colonization in jaw bone pockets due to such, root canals are another root cause of cancer.

5. Chemical overdosing with personal care products. Daily bombardment of chemical shampoo, chemical soap, chemical perfumes, chemical deodorants, chemical make-ups, chemical lotions, chemical sun-block, chemical laundry, chemical dish wash, etc.

6. Chemicalizing and poisoning of home and work environment with chemical fragrances, pesticides, germicides, anti-bacterial everything, etc.

7. Daily symptom suppression over the counter drugs that suppress natural detoxification like cold suppressants, cough suppressants, fever suppressants, pain suppressants, etc, ad nauseated.

8. Even for those who can afford it. The usual organized mafia cancer treatment does not work because their very education about cancer and human health is upside down. Why would you seek treatment from people who say they have NO CURE FOR CANCER? Would you bring your BMW to a shop that says WE DON’T FIX BMWs? These ignorant slobs don’t even know the basics of detox and nutrition. They are just as sick as the rest of the population.

9. The mass tri-media has to bow down to advertisers of said products and the organized cancer treatment mafia, because they are brainwashed themselves, they are sick themselves, and must toe the mafia line or lose advertising revenue.

10. More women work nowadays. in fact women form the majority of the work force because they are preferred by the employing entities. Work hazards such as upside down sleeping times are now prevalent. Do you think that is healthy? They don’t get any sunshine. Their method of keeping alert is chemicalizing themselves with caffeine and sugar. And their after work entertainment is drowning in alcoholic beverages?

Even knowledgeable department of health officials will dare not make official statements as deranged as mine because the entire Philippine economy depends on the status quo.

What I see is that the very urban economic model and system of money is what victimizes our population by weeding out un-profitable healthy items whatever they may be… including the very foundation of education was re-written by those with commercial interests. It is not necessarily 1 single conspiracy, but a multitude of conspiracies, a beehive of economic and commercial conspiracies because everyone has to make money off of everyone.

While the good guys, the real healers who cure cancers everyday are sidelined and called crack pots. Well me and my family will be laughing our way to disease free old age and definitely breast cancer free old age.

If you want to learn how to cure cancer yourself, you can visit my Cure Manual website.

Gwyneth Paltrow Should Follow my Wife’s Osteopenic Cure

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So I heard the lovely actress in Iron Man, Gwyneth Paltrow was diagnosed as osteopenic. She should follow in the footsteps of my wife’s success curing herself of the same condition. It took her less than a year. And this worked. This is what she did:

First, stopped taking those idiotic calcium pills supplements. They don’t work and in fact they are harmful.

Second, ate a high fat, high amounts of grass fed / wild medium rare or rare animal meats. Dropped the taking of rice / carbs down to less than a cup per day. She says she only found rice useful for her gym work outs.

Third, took her weight training seriously to build strong bones.

Fourth, she did some body cleansing with colon cleanses and kidney cleanses.

I believe Ms. Gwyneth Paltrow is on some high grain diet. Wrong diet. It is meat and fat that builds strong bones. The rawer the better.

The helpful people at http://www.rawpaleoforum.com are waiting for Gwyneth to join up and learn from our experiences. These are the most intellectual and most experienced dieters who have mostly made it out of their respective illnesses. Gwyneth should just pick a screen name so she should be under the media radar. We don’t want those paparazzi getting in the way of her healing.

I cooked a Paleo Diet meal: a 2 kilo Roast Beef Sirloin with Sauce

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And now for my latest magic trick, I actually cooked a Paleo Diet Meal: a big 2 kilo chunk of grass fed roast beef sirloin. Now my friends at rawpaleoforum.com will be miffed by this little stunt, but it’s for a good cause. My father in law celebrated his 74th birthday and our task for the evening dinner was to provide beef prepared in the Mexican way.

I scrounged Google for recipes. I finally settled for a Youtube video that had a Mexican touch. It was not paleo, but I figured I could get rid of that dang flour so the meal can stay paleo. So here is what I did:

For the soup stock: First I bought more than 3 kilos of bones at Farmers market. They sold it for 70 pesos per kilo. i was even lucky to get quite a good amount of raw bone marrow! So what if this was refrigerated overnight? I ate a good amount of raw bone marrow at the butcher while they were preparing the bones. At home I gathered the raw bone marrow in a bowl. Yummy.

We made the soup stock by putting the bones in a broken pressure cooker and putting it on our charcoal stove. Had it sitting there from 12:30 pm to 4:30 pm.

For the roast beef: I chanced upon the best end part of sirloin, they call madera cut which was exactly 2 kilos. Yummy yellow fat. Bought it whole.

At home I first put sea salt and freshly ground pepper on the muscle sides, rubbed them in. Then I got a wok and seared the muscle sides of the sirloin for some 2 minutes per side. This was to seal / lock the juices in the meat to prepare for roasting. I then popped the whole 2 kilo chunk of meat in the oven running at 150 degrees Celsius. Turned the meat on each side for a total of 1.5 hours. A little later I lowered the temp to 100 degrees Celsius. Got the meat to be served medium rare.

On to the stock as used for broth where the meat was served laying in the broth. In the wok where we seared the chunk of meat, I deglazed it by putting 2 bowls of beef stock in it and put slices of onions, added sea salt and freshly ground pepper, added cumin and later added some fresh cayenne pepper bits. Ta dah, here is your sauce.

After the roasting of the beef, I gathered the drippings and made another batch of sauce. This one with more fresh cayenne pepper bits.

So we served the 2 kilo roast beef sirloin on the table with some cooked carrots with the uncut solid 5 inch wide chunk beef sirloin bathed in our stock based sauce, the taste and smell of cumin dominant.

And what do you know? Everybody liked the roast beef! Clap clap clap clap! Any dork can follow Youtube. Imagine, a raw paleo dieter like me can cook! It’s my first time you know. But this is for my father in law’s birthday, so somebody has to do it.

Other Mexican dishes in the dinner party were spicy prawns. Then burritos. Then a salad. Burritos are not paleo, I did not bring those. The pre-dinner drink was raw avocado blendered with fresh raw coconut milk and raw wild honey from Palawan. Add some ice cubes in your slush and ta dah… it’s like ice cream. The healthy raw avocado ice cream kind.

I also served a healthy lunch for my father in law with raw tuna sashimi and raw sea urchin / uni. Hey, he’s 74, something to celebrate indeed.

The celebration was a total blast. Almost all his children and almost all his grandchildren came. It was a riot of kiddie games and musical performances. My wife played the harp, 12 year old grandson played the guitar and my 5 year old girl played 2 harp pieces. The garden was a good place, in the terrace, under the fan.

Special for the night was the presence of 1 month old and newest grandchild Shawn Andy.

Irritable Bowel Syndrome Cured By Raw Meat, Raw Fat, High Meat Diet

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This is a video testimonial of an American woman who had suffered from irritable bowel syndrome for 15 years. She found zero relief from western medical doctors. She found minor temporary relief from holistic doctors. Then she found Aajonus Vonderplanitz’ books and decided to try his recommended raw meat and raw fat diet and daily high meat diet. At first she was even reluctant to tell her husband that she was going to be eating raw meat. Each day was a significant improvement. In 3 months she was cured, drug free, supplement free… no more irritable bowel symptom aids needed. In this video she has been on Aajonus Vonderplanitz’ Primal Diet. She sends her thanks to Aajonus Vonderplanitz for teaching her through his books.Continue Reading

Loren Howe Stresses a Return to Traditional Diets, Less cooking, No Wheat, No Sugar

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Awesome 9 minute monologue of Loren Howe just released! At the beginning of this video he rants about those fad diets that have no empirical data… no traditional wisdom… no proof cultures ever used them…he seems to be referring to you VEGANS.

Further on into the video Loren discusses how very recent sugar has been in use, so please replace that with small amounts of raw honey. And that wheat is such a big bad non-food with gluten being a number one allergen, strike that out too. And that milk, even raw milk has limited appeal in that genetically speaking, only a select few are genetically capable of completely digesting casein in milk. I did my own raw milk experiments and fartedly failed miserably.

Next Loren points out that today people use plant oils and hydrogenated oils and cook their food to kingdom come. Traditional cultures pickled, fermented, lightly cooked and ate raw foods.

Loren rants at factory farming. Just how important organic, wild, and FRESH FOOD really is. Gosh, in my raw paleo diet, a food just has to be fresh, this is why I relocated my office beside farmer’s market!

He encourages people to make that change and feel the physical benefits. What’s best is the mental clarity. It’s true, a clean nutritious diet makes you smarter.

Whatever Loren Howe says in this video I agree with completely. I’ve done everything he has said in this video and well more advanced than what he said in this video. And it all works, for me, and my family.

So I’d like you my friends and family to try and go for it. Make that change to go back to a traditional diet. Of course I think the best one is Paleo Diet, older still, raw paleo diet. But you can start with Nourishing Traditions, the BIG recipe book. Keep it in your kitchen!