My Family Health Blog

Committed Family Healer's Research

Recipe for Delicious Korean Beef Stew Short Ribs by Ms Marjorie

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In the business meetings I’ve attended, I’ve enjoyed the company of Ms. Marjorie. She cooks for the meetings… and she’s one of the investors and officers of the company I’m consulting with. One time she brought with her a nice hot pot of Korean beef stew short ribs. Reminded me of my very young age when we would eat out at a Korean food chain called “Kimchi”.

This recipe is not paleo diet. It’s got soy sauce and sesame seeds. Of course this isn’t raw paleo diet for sure. But it can be a nice addition to my children’s meals. And I can get better ingredients for healthier results.

Here is Ms. Marjorie’s text to me:

“I buy ribs (cut into 2 or 3 parts). Cut an incission or poke holes and sprinkle brown sugar. Marinate for 2 to 3 hours. After put minced garlic, chili powder, soy sauce and sesame oil. Marinate overnight.

Fry until golden brown, add water until all meat is covered. Bring to boil. Simmer until soft. Check for taste… along the way add soy sauce or sugar to taste. Add shiitake mushrooms, carrots, leeks. When ready to serve – add egg strips and sesame seeds.

Enjoy!”

First thing I will modify is I will be using raw honey because that’s what we got. I got fresh shiitake mushrooms this evening. I lack leeks.

I think I’ll marinate tonight and see it cooked tomorrow. No school tomorrow, signal #2. Good time to experiment with the kids.

Update: 10:30pm

I had finished putting cuts on the ribs and marinated them in raw honey as shown below.

I got the condiments and mixed them together:

  • 1/2 cup fermented and brewed soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon ground dried cayenne pepper
  • 2 bulbs native Ilocos garlic

As shown below.

I tried tasting in my hand some honey and the mixed concoction above and yes, it tasted just like the Korean beef stew I know. Ha. Now I’m thinking of just making this sauce raw and served as a dip for the children to enjoy raw beef or raw liver… hmmm…

Before 12 mn I will be mixing in the condiment concoction with the beef ribs and put the entire thing in the refrigerator.

Tomorrow morning we cook this as stew.  Probably begin 7am.

P.S. As a note to how OPULENT this dish is:

  • The beef short ribs I bought at Farmers Market in Cubao this evening came from premium cattle auctioned in Batangas.  It cost 220 pesos per kilo.
  • The raw honey I used is farmed raw honey from Ilocos Norte – 1 bottle of that size cost around 250 pesos
  • The garlic is native garlic from Ilocos Norte – cost in Farmers market is 280 per pesos per kilo
  • The soy sauce is fermented and brewed. That big bottle cost around 200 pesos in the super market.
  • The dried and ground cayenne pepper I bought in Ifugao province cost 60 pesos
  • The premium sesame oil came from South Korea and cost 220 pesos.
  • Special plastic container for the beef, the sealable type
  • I don’t know where the sesame seeds came from or where the shiitake mushrooms came from… I just bought them in Farmers Market
  • These will be stored in a modern refrigerator that runs on electricity.
  • Tomorrow we will be using a stainless steel pot, imported stuff.
  • We will be stewing it with charcoal underneath, the charcoal came from Batangas at 250 pesos per sack
  • The charcoal stove is a cheap cement and reinforced bars design bought in our local wet markets

I’d just like to stress how ridiculously opulent this dish is.  How this kind of dish is only available in this modern 21st century global trade and modern transport.  And I haven’t mentioned the tools we take for granted like measuring cups and utensils.  Plus how I got this recipe by SMS text and verified the measurements of the condiments on my home personal computer with LED wide screen connected to the DSL internet and searched Google and viewed a couple of recipes written by other people around the world.

Opulent is the word.  We are spoiled opulent.  Makes me appreciate just eating beef simply raw by itself… and it turns out much much healthier, in fact curative.

HPV Cancer Treatment – Stop The Fear Mongering

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I recently answered an innocent question in the raw paleo diet forum about HPV: Human Papilloma Virus. I thought I would expound on it here and stress the point that HPV, its mechanics, its treatments and its claims to cancer and claims to being asymptomatic are hallmarks of a SCAM. The SCAM to instill fear in you, the SCAM to herd you into their vaccination program, the SCAM to do more diagnostics and eventually do the most harmful and expensive HPV cancer treatments and most probably all within range of your health insurance coverage… oh how industrially convenient.

First the innocent question:

Hi, my girlfriend has HPV, and I suppose I do too now. Are any viruses cured by a strong immune system? So why is it considered “incurable”? My girlfriend has had “pre cancerous” cells on her cervix because of the virus. Would the raw paleo diet along with fasting help cure the virus? I simply cant believe it is incurable. We are not doing raw paleo yet but we will. Current conditions dont allow us to be fully paleo.

Any advice or information on this would be so helpful. Thanks!

My first answer:

Raw paleo diet and www.pyroenergen.com will eradicate all bad viruses including HPV.

Here is a picture of my boy hamming it up for the camera while on Pyroenergen for lung infections caused by our neighbor who set up a chicken farm.

Yon Yonson also felt the power of this machine when it helped clear his lungs of phlegm.

If your girlfriend follows my www.curemanual.com outline she’ll get well.

And my follow up question that should reveal the “mystery of this HPV hysteria”.

Is there anything really bothering her or is it just some blood test?

And the clincher answer was:

She actually doesn’t have symptoms, they found it with pap smears.

Did you see the in-your-face scam as a 3rd party reading this blog post? The bogey man HPV, HPV cancer treatment is for you! What’s the name of those companies involved in HPV Cancer treatments? I’ve gotta buy some of their stocks, this will lead to blockbuster profits!

I go into rant mode then:

Pap smear cr**, HPV cr** – sorry, I’m arrogant and antagonistic against the medical dudes. They scare your pants off for nothing. You’ll die of stress and worry. HPV? I wouldn’t give a grain of credence to those charlatans.

See if this outline is easier http://www.myhealthblog.org/2011/03/20/is-there-a-cure-for-cancer-yes-everyone-can-do-this/

That outline will cure you and your girl of anything and everything.

Remember the business angle of the medical industry. You don’t want to be an assembly line victim. No symptoms, no worries. Switch to a raw paleo diet and lifestyle and the more you just live a happy care free life with ZERO fear. Now isn’t ZERO fear a much nicer paradigm? ZERO fear from disease… my kind of thinking.

The bottom line for HPV Cancer treatment is raw paleo diet and lifestyle. Simple as that. As arrogant as that.

Nebulizer Treatments for Asthma vs the Beach and Salty Sea Air

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My wife and son are doing nebulizer treatments for asthma. We all got mucus and phlegm and coughs but the 2 of them were the worst hit. They were both down and out and could not go to work or school. My 2nd boy missed only one day and our girl missed only one day. I gave them Valda pastilles to sooth their throats so they could expel their phlegm forcefully without pain.

Why does it seem to be such a waste that my wife buys tens of disposable nebulizer sets? Why does that hose and mouthpiece have to be disposable? Why not just buy 2 sets? One for my wife and one for my boy. Seems germ theory has a role to play in making these items sell more.

Found out there is even a market for individual plastic saline solutions. Saline equals salt + water. In individual disposable, sealed bottles. Another profit product. Why can’t I just use good old sea salt and mix it with filtered water?

So my wife says this is effective. I’m now thinking how much better off she and my son would be if I took them out to the beach and stayed overnight? Nebulizer Treatments for Asthma vs taking time off to go to the beach. I’ve pushed the beach idea so many times but she likes her nebulizer.

So about the chickens. Some police paid a visit to the neighbors with the fighting cocks. So far it seems they have removed SOME of the chickens, but not all of them.

We are back in the house, but this time with the windows closed and we turn on the air conditioner to filter the air. More expense for us.

I should be more vigorous next time with the beach idea… throw in some fishing. But I’m still glad nebulizer treatments for asthma are around… good thing for emergencies. You don’t need to stuff drugs or steroids in it. Sea salt will do.

Entire Family and Nannies Sick of Colds, Cough, Phlegm… Air Pollution from the new Neighbor’s Chickens?

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Unbelievable. One by one. The first nannie, then the second nannie, then my wife, then my first born son, then me, then my 2nd son, then our daughter. We all got colds, cough and phlegm. At first we thought it was some kind of germ brought by a 1 year old nephew. But as more than a week had progressed… we began to notice a pattern… it must be those noisy and maybe pestilence infected new fighting cocks of the new neighbor.

It’s not a hobby like your common neighbor who may have up to 3 fighting cocks. This neighbor made several structures and a cock fighting friend said it looks like it houses some 30 fighting cocks. Noisy, smelly, pestilence filled maybe, tick filled maybe, flee filled maybe… and chicken shit airborn with stuff maybe.

My wife and son got their medical certificates from their anthroposophic doctor and it says they’re developing some sort of pneumonia and the primary cause are the chickens.

If I remember Hulda Clark teachings she said pets and livestock carry their own set of parasites with them. Pets should not live inside our homes, they should stay out. So what I am seeing is that these 30 fighting cocks have their own parasites in them and they may be airborn and infecting us, affecting us. It takes some time for our immune systems to calibrate themselves and adjust towards these new parasites and the pollution and pathogen within them.

What was outstanding is that in my more than 3.5 years of raw paleo dieting, this is the first time I got a real cold with phlegm. Actually I want more phlegm and more mucus because this type is the sticky, not enough type. So it is hard to cough out. So this cough, cold and phlegm is caused by air pollution. Not diet… at all.

The good thing about being on raw paleo diet for me is that I did get colds, cough and phlegm but it did not weaken me or bring me down… at all. It’s just an annoyance that it is there. But otherwise I feel fine.

It’s my wife and my first born son that are bearing the brunt of this. They are the ones with weak lungs.

This evening we closed all the windows and turned on the air conditioner with a newly cleaned air filter. I will be looking into the market of home air filters, air purifiers.

And the unmentionable what else are we going to do about this…

My Son Has Agreed to be a Full Time Rawish Paleo Dieter

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My first born son is sick again of something that gives him a lot of hard stuck mucus / phlegm in his chest and makes it uncomfortable to breath deeply. He’s got a slight fever and he has no energy. Must be some germ going around. I caught it too, but my raw paleo diet super powers are holding.

While the boy is sick we put him on a rawish paleo diet. In fact yesterday I put him on just raw fruit only for detox. And today we allowed him some fish tanguige ceviche / kinilaw and seared lamb chops. My son has this ultra craving for seared lamb, seems like this is what his body needs. Lamb is ultra expensive for me, 2x the price of beef. So this evening I had to tell the entire house hold that only this boy eats the lamb I bought.

His seared lamb has some condiments to make it “taste better”. Olive oil, ilocos garlic, salt, pepper, basil leaves. It is seared 5-10 seconds per side. He likes eating his lamb with his bare hands and teeth.

My wife has agreed with me to put the boy on full time rawish paleo diet. Our son will be giving up rice. Even he himself has admitted realizing the futility of his eating rice because he does not digest rice well… just like me. When he eats rice with his meat, his digestion suffers, he wakes up with un-digested food in his tummy.

My first born son realizes that he’s probably just like me. Not the same as his younger brother who has powerful digestion powers he can digest rice and meat combos just fine.

I can now see how we can fatten up our son with a rawish paleo diet. We got lots of raw wild honey sources. Sure fire way to fatten him up. Eat more frequently. 5 times a day. Digest with ease. Juice the vegetables. Rare meats.

This child of ours is the sickliest. He got the colds now but his 2 other siblings are untouched. And whenever he’s sick he gets deathly sick. Good thing my wife and I are well armed and experienced with this. Aside from the pyroenergen, the cough elixir, the mercurious vivus, valda pastilles, my wife this morning nebulized our boy with saline solution.

My wife knows this kind of case very well as she says she used to suffer like our boy did. Only during her youth, she was pumped full of antibiotics every time. That was the technology in the 1970s.

So here’s to a new future for our 1st son on full time rawish paleo diet. We hope to fatten him up real soon.

Black Rice from Kalinga Province

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I got curious this morning at a specialty Kalinga Province representative products outlet and bought their black rice. Wow. I’ve never tasted black rice… ever. Nor have my family. So I bought. 150 pesos for 1 kilo. 5 times the price of regular white rice.

What is special about black rice is it is a traditional Kalinga provincial people’s only black rice. You would literally have to bribe them with a lot of money for them to sell this to you. Think of it as their personal riches.

This dinner the maids cooked 3 cups of the black rice grains. When cooked it seemed oily and sticky as if tainted by squid ink. I tasted 2 spoon fulls. Black rice tasted different… too different… different from brown, red or white rice. Black rice tasted as if it was smeared with a lot of special flavoring.

I saw one of our maids really liked this stuff. My daughter put a regular amount on her plate and found out that this black rice was very very heavy on the tummy. I’d guess a white rice eater would only need 1/3 to 1/2 the volume in black rice and be full immediately. I’m wondering what nutritious unique properties this black rice has.

This black rice should not be classified as a regular white, red or brown rice thing… it’s something else. Must ask Kalinga people how they use this for food.