My Family Health Blog

Committed Family Healer's Research

I have stopped taking all vitamins and minerals because raw food works better

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For those who may be reading my blogs you will notice a total absence of discussions about specific vitamins or specific minerals. I don’t like analyzing isolated vitamins or supplements. In my self experimentation, all the supplements and vitamins failed me. The best results I get is with true diet change, with real raw food.

Lately, that food has been raw fruits, raw sea weed and raw animal foods with raw wild ocean animal meats and the fats, raw and cooked fats, seemingly giving the best results. I’m very observant with the little signals in and around my body and I make judgments based on how I feel.

For feelings of coldness or inflammation, raw ocean fish works swimmingly well. My menu is still narrow. I’m slowly expanding my menu. Tonight will be kinilaw (dipped in organic vinegar) tawilis fish and some kind of raw sea weed.

I have observed there is a wider variety of ocean meats, I just have to painstakingly experiment and identify which ones are clean, what kind of food preparation is needed.

My latest interest is in the aquatic ape theory which seems to explain my observations in my health journey.

Awful cooked food this lunch necessitates colon cleansing

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I had a home cooked lunch at my true friend’s house.  I was being nice because we hadn’t seen each other in a long time.  So as not to offend I gave in and ate a regular cooked lunch.  It has been so long since I did that and it felt strange.

After lunch I was so so so very sleepy.  Something that does not happen on raw food, even with 3 raw eggs.  My body was in overdrive trying to digest the less digestible stuff.

To tell you the truth, I did not enjoy the cooked meal, I had to drink plain water as cooked food is dehydrating.  I think switching to this raw fruitarian thing is too good a deal to give up.  Once you make this adjustment there is just no turning back.

Next time when I come over for a meal with friends I will just have to tell them to prepare me some raw fruit.  What are real friends for?  Real friends will understand that raw foodists need to eat raw every time.

This evening I drank Doctor Tam’s Miracle Tea as my colon cleanse.  This will clear the cooked food from my body by tomorrow morning.