Amazing experiment and discovery. Lately I’ve been happily experimenting with different avocado shakes. The best ones I got were avocado + ice + apple + banana and avocado + ice + banana + a scoop of blueberry preserves or fresh blueberry from Sagada town… just drop in blender. Then I got into thinking I needed to cleanse my liver and experiment with coffee enemas. But to do that I’d wait for my next poop. Whatever, just force the poop by drinking lots of avocado shake. Also prepare the liver for flushing with a liter a day of not from concentrate apple juice. Continue Reading
Why I Switched to Organic Vegetables from Baguio Vegetables
In the past years we’ve been trying to get all healthy, organic food, organic / wild meat and fish, organic vegetables. But those times when I felt lazy enough not to make that weekly trip to the organic farmer, I just gave money to our maids to let them buy regular “Baguio Vegetables” from the nearest talipapa or market. But only this summer in April 2012 we made that Mountain Province trip and went around to where the “Baguio Vegetables” are actually grown. Somewhere around Mount Data and this is what we saw…Continue Reading
The Nutrition Idea that Saved His Life from Obesity: Paleo Diet / Primal Diet
Conspiracy theory forum poster gives his take on what saved his life from obesity. Â That everything the government promotes is wrong, that the very food pyramid is wrong. Â Ah well, for me the rabbit hole goes way deeper than that. Â But it is refreshing to hear / read from someone who just got it.Continue Reading
Teeth Health, Tooth Decay, Tooth Ache, Gingivitis, Bleeding Gums
Not all is well in my paradise yet. Â With the 2 fillings that popped out, I expected a cure tooth decay miracle. Â Now I think instead tooth decay is progressing. Â Pain tells me it is. Â I was supposed to go to martial arts training today but the morning tooth decay pain made me sit it out. Â I feel I may lose my right lower molar. Â Ah, but you know me, I’m not giving this up without a fight. Â I’ll give it all I’ve got. Â I have to get oral health right if I’m gunning for longevity records. Â Continue Reading
Birthday Party with Wild Boar “Piggy Power” Cooked 8 Ways
My son celebrated his 11th birthday last night with family… wherein our culture, family means extended family. And my wife has lots of siblings so we’ve got lots of nephews. And we’ve got household help and drivers, all who helped at one point in time make this birthday party with the wild boar “Piggy Power” happen. This is cooked paleo diet at its finest with a half breed wild boar we fed for 2 months in our back yard, we fed with our own leftovers. This is how we do it in the Philippines.
Piggy power the wild boar was brought in from the mountain of Tabuk. She was born, a cross breed of a truly wild boar mother and a “native pig” father. The old Ilocano natives bred this pig and raised this pig up to 3 months when my driver bought her for 3,500 pesos. Piggy power was transported in a wooden cage and via bus while she was just at an estimated 11 kilos. She arrived with a haunting wild boar squeal at 4am in our home. We took a video of her. Named her “Piggy Power”.Continue Reading
Liposomal Vitamin C? Or Natural High Vitamin C Fruit and Raw Fat?
Interesting discussion and ideas being brandished about regarding liposomal vitamin C. Â The theory is that vitamin c absorption by the human body is abysmal, but if you coat the vitamin C with fat such as soy lecithin, then your body absorbs a much greater amount of that vitamin C and it is put to good use. Â I do want to make it clear to you dear reader that when this man in the video talks about vitamin C, he is talking about those commercial supplements which is really ascorbic acid. Â And that soy lecithin, though from non gmo is a highly processed fat item.Continue Reading
Surgeon General on Oral Health: “Oral health means more than healthy teeth and you cannot be healthy without oral health†– my Awakening
Lately I’ve been waking up to the very important idea of oral health. The idea that if we wish to stay healthy, we need our oral health, and I mean it to the fullest and mostest. It’s not just brushing teeth, it’s not just flossing, it’s not just oil pulling, it is everything. I know by now that mercury in your mouth spells disaster for the rest of your body, and that cavitations and root canals will bring in another kind of disaster. Now I realize how the old dental profession needs to massively upgrade and turn around to even being more than what current biological dentists now. I thought biological dentists were the be all end all, but there is more… lots more.
I’m currently pursuing longevity studies, what’s a healthy raw paleo dieter to do? Me and a bunch of raw paleo dieters are discussing it in our forum right now. I came across a longevity researcher who claims he had found, met, and talked with a 2800 year old man. And one of that immortal man’s tips was oral health. He made a preparation using oregano that cleansed his teeth / mouth every day. His teeth turned black, but at 2800 years old, who can complain?
Then there was the recent interview on oneradionetwork.com with a new author and independent researcher Carol Vander Stoep, RDH, BSDH. She is the author of the book and website www.mouthmattersbook.com. I don’t have the book yet, but the interview podcast was absolutely an awakening for me. That there is so much we can do about oral health, how important oral health is. Not just about mercury fillings and root canals. I feel it even goes beyond the cure tooth decay recommendations.
I myself have been looking at how to rebuild my cavity carved teeth. I have lots of fillings, and 2 big ones just popped out. So I’ve got these carved out teeth exposed. I’m not going to the dentist to have them filled because I’m waiting for that cure tooth decay to happen, for the tooth to rebuild itself. It’s happened to several people, I want to be one of them.
Sure, I’m eating my raw paleo diet, but maybe I’m eating too much fruit. So lately I’ve cut down on fruit. And I may lack raw vegetables so I’m getting some. I may need more fat. So I’m eating more raw bone marrow and restarted eating fermented cod liver oil with butter oil. I may need more nutritious minerals so I’m buying more oysters and more liver. I’m oil pulling, but maybe not diligent enough. And that there may be other oral health measures I’m missing. Maybe I should try oregano oil in my virgin coconut oil for oil pulling. This evening I tried brushing my teeth with baking soda. Maybe there is more to improve my saliva to help nourish my teeth to heal.
I’m not yet Superman, and I do wish to live to 200. Maybe that goal is too short even, maybe more, much more. As the longevity expert researcher says, it has to do with programming your mind for immortality. But this has to be supported by physical health. And it seems oral health is much much more important than I thought.
Thus I have to form a new regimen for my own oral health. I have to cure, regrow my cavity carved teeth. And reap even further benefits.
I think you should click on over to listen to the interview with Carol Vander Stoep at oneradionetwork.com
You may then go to her official website to buy her book http://www.mouthmattersbook.com/
There’s so much more for me to learn about oral health. The Surgeon General’s Report summarized, “Oral health means more than healthy teeth and you cannot be healthy without oral health.”