My Family Health Blog

Committed Family Healer's Research

Raw Fish Ceviche with Coconut Milk = Kinilaw na Alumahan with Gata

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Are you familiar with the small fish alumahan? If you think this fish is good and cheap as cooked in soup, or fried or paksiw, you should try this raw sashimi or even in ceviche. It is awesome. The skin especially is awesome. The skin is destroyed in cooking.

Alumahan skin when eaten and chewed raw is just creamy fatty just right. Eating alumahan raw will change your mental map of the taste of this fish.

For these afraid of sashimi, we have a kinilaw recipe / ceviche that adds even more fat. Coconut milk fat.

Procedure:

– get some 1 kilo of fresh alumahan fish
– Wash the fresh fish, remove the entrails
– fillet the fish
– cut the fillets in 2 or 3s.
– wash the fillets in organic vinegar
– squeeze your lemons
– chop your onions and tomatoes
– chop some chinger
– mix it all up and add your freshly squeezed coconut milk

You may put this in the refrigerator for 10 minutes if you live in the tropics.

I understand in some places coconut milk comes in a package or a can. I’ve never tasted that so feel free to experiment.

Super delicious. A high fat fish recipe. Omega 3 from the fish and medium chain fatty acids from the coconut.

Raw Fish (Alumahan) Ceviche with Coconut Milk

EU Bans Claim That Water Can Prevent Dehydration – and RIGHTFULLY SO!

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Some people are ridiculing the EU bureaucrats for stating an obvious fact amongst us healers that bottled water, water alone cannot prevent dehydration.  Yup its true.  Thank you EU bureaucrats for doing something right. Water ALONE cannot prevent dehydration.  Much less ever try to cure dehydration.

How many times I’ve said this in my own blog that raw food, raw fruits, raw meat, raw fat, raw vegetables have better structure and minerals that hydrate people.

In fact when you suffer from dehydration in a hospital, they put an IV on you and it is NOT plain water.

You can also use hydrating “salts” in saches and mix it with water for rehydration.

My entire household including 4 maids (not me and my son who are on raw paleo diet) suffered from massive LBM 2 weeks ago and we are not idiots to depend on plain water.

When my son was dehydrated, in the hospital and the IV was pitiful slow in hydrating him, I gave him a sugar and salt enema that instantly had him hydrated and up in 1 minute.

I avoid drinking plain water.  I either drink coconuts, or I squeeze an orange in water, or squeeze a lemon in water and add a touch of honey.  Eating a citrus or other hydrating fruit is better than plain water. Juicing vegetables and non-sweet fruits like cucumbers are also refreshing.

Filipino Says Marquez Won the Fight Against Pacquiao: Judges FAIL

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Hey! I just watched the Pacquiao vs Marquez III fight live. I saw Marquez beat Pacquiao in each and every round. Pacquiao just could not get at Marquez’ rhythm and Marquez has Pacquiao’s movement predicted and scores a round win every time.

By the 9th round I was chearing on Pacquiao, come one man, knock him out, that is your only chance. But Pacquiao just could not reach Marquez’ number. At the end of round 12, even Pacquiao knew he lost, even his corner knows he lost… you can see it in their eyes. I as a fellow Filipino accept that he lost. Come on, even fight 1 and fight 2, Marquez just wins over Manny.

Then the judging, I expected a unanimous decision in favor of Marquez. Then comes the results, majority decision… in favor of Pacquiao????? WTH kind of rigged judging is this? This is so unfair for Juan Miguel Marquez for the 3rd straight time.

Marquez WON but the judges again CHEATED Marquez out of victory. Maybe we the Filipino People should give Marquez our own BELT and Thank Him for putting up such a great fight against Manny.

Well, I myself will humbly express my gratitude to Marquez for being such a great fighter and being the antidote to Pacquiao. I hope big sponsors will hire him to do commercials showing how great he is vs Manny. Some public recognition that yeah, with our own eyes we saw Marquez beat Manny Pacquiao.

There is more honor in accepting defeat at the hands of a skilled fighter who just has your number than “win” at the hands of skewed judging.

Birth Control Pills and Children Leukemia Cancer Link?

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Children born with cancer. Children born with leukemia. So where does that come from? In born the doctors say. So it means the disease came from the mother. So it seems mother’s toxic waste were dumped in their babies. Too bad. There may be a pattern here, birth control pills may be the cause of in born cancers and leukemia.

The premise is, if a woman takes birth control pills or similar hormonal and chemical contraceptive for several years before attempting to get pregnant, the hormonal, chemical and toxic waste built up on her may be transferred to her next baby.

I was witness lately to a 3 year old boy, gaunt from leukemia treatments by his provincial hospital. I interviewed the mother. This is her 4th child. The first 3 children are healthy. After her 3rd child, she took birth control pills. Then they tried for a fourth child after 4 years of birth control pills. This 4th child was born with leukemia.

There’s your clue right there. Anyone willing to finance such a study? I’ve told you where to look, so if anyone is willing to finance a study, start studying and expose this childhood cancer holocaust the world is experiencing.