The raw paleolithic diet yahoo groups are helpful. The old timers pointed out that the newbies gorged on too much protein by eating the lean cuts of beef. They are right. Protein overdose. The trick they say was to get the fattier portions.
So off we went this afternoon to Farmers Market and bought 2 fattier 1/2 kilos of beef. One was the nape and one was the brisket. I think I liked the brisket better. But I remember having an easier time searing the well defined flat sirloin.
Me and the kids were more animalistic this time. Just use bare hands to rip off parts of the seared beef. Chew and swallow. That was what the raw paleo guys taught me. The fatty portions were hard to chew, just swallow. I sure hope my stomach does what its supposed to. I will know tomorrow.
My sister in law said I was a caveman eating seared / raw beef. I told her this was called the caveman diet. Technically, the raw paleolithic diet.