Of all the foods: Best Raw Fruits, Best Animal Foods, Best Vegetables and Best Grains, grains are worst, even if they are the best kind.
All grains and grain products, including white bread, whole wheat bread, pasta, cereal, pretzels, crackers, and any other product made with grains or flours from grains, which includes most desserts and packaged
snacks.
Grains are the most recently introduced foods in human evolution. Introduced during the Neolithic age, grain cultivation was introduced to stem starvation because of sudden changing planet conditions which made wild game and fruits scarce.
Grains are the biggest culprit in the area of inflammation. A continued consumption of grain, especially wheat is a constant battle for inflammation, constipation and obesity.
Grains contain several potentially problematic substances, such as gluten, lectin, and phytates, and they promote an inflammatory acidic pH, and disrupt proper blood sugar regulation.
Grains are addicting and most people today are grain addicts, though they won’t admit it. They feel they can’t live without grains. Grain addiction can be overcome. I’ll share how I overcame grain addiction, my personal experience.
I did Barefoot Herbalist MH’s 14 day orange juice fast: 1 pint of freshly squeezed orange juice and coconut juice for 14 days. Then a fruitarian diet for a month. Then added fatty animal foods to my diet.
Am I the only Filipino who doesn’t eat rice? 5 months now. My staple food is fruits and some raw/ cooked fatty animal foods.