The Optimal Diet is a dietary model of human nutrition devised and implemented by Dr. Jan Kwasniewski of Poland more than 30 years ago.
After my 3 day orange juice fast, having reset my innards, I’m ready to test the Homo Optimus Diet in earnest. The concept is very simple. 1 part protein, 2.5 to 3.5 parts fat, and 0.8 parts carbs.
Paring down carbs is easy for me since I don’t eat starchy foods, just fruits. So I just cut that down to the minimum.
I’m already used to raw animal foods so I will have to sacrifice a little and cook some of the animal foods suggested. Like pork. But I’m not cooking my organic eggs, nor my beef sirloin. I will cook beef broth bones and some suet for soups but I like eating my bone marrow raw.
The change here is I will drastically cut down on fruit consumption. I like fruits. Also the large quantity and proportion of fat. It is easier for me to just say 1 is to 3 by visual cure. We will see how this Homo Optimus Diet runs on my body.
For those afraid of fats and cholesterol…. don’t be. It’s a myth. Be afraid of grains, beans, potatoes and nightshades. I got cayenne tincture with me. Lots of it.
They say Homo Optimus Diet makes you thirsty. Hmmm… if you cook your food with spices. In any case, I have coconut juice standing by as well.
Know more about Homo Optimus Diet at http://homodiet.netfirms.com/