I decided to try to find enough fats without the aid of eggs this week for this low carb high fat diet I’m on. Plain, unseasoned pork tastes bland. I like beef better. But I can see one can go on Homo Optimus Diet on commercial foods. Say in the commercial canteens, there is always fatty pork. Problem is the commercial canteens soak up the pork in so much flavorings it is meant to be eaten with rice. And rice is a no no on this diet.
I like the natural flavor of pure beef whether raw or cooked. Bulalo soup this afternoon was good. I added turmeric powder and my cayenne tincture to the soup to jazz it up with nutrition.
I still like raw beef way better. I like raw marrow better.
I also found it convenient to have raw pili nuts available. Raw pili is mostly fat, more fat than macadamia nuts they say. My wife also brought home roasted cashews. You have to toast them for 3 minutes so the molds will go away since they are plastic packed. Raw coconut meat is another fat I can depend on and we never run out of it unlike pili nuts that have to come from the province.
I’m missing my tasteful fruits though. Fruit variety is a tasteful small treat. Not something to gorge on like while on raw fruitarian. For hydration I still use coconut juice and the soup. Cooked fat is hydrating. After 2 days on these cooked meats I’ve not found hydration cravings yet.
What do I feel? Full. Too full. Stuffed. Fat stuffed. Careful not to eat too much fat, or you feel like puking.