There was an opinion made regarding massive dosages of vitamins or supplements needed to activate healing in humans. In my personal and family experience, artificial vitamins do not work.
It is real raw fresh food that works, really fast, and you can feel it working.
For example, if one is omega 3 deficient, a bottle full of omega 3 supplements is no match to eating fresh raw ocean tuna / salmon / blue marlin sashimi. This happened when my brother was deathly sick and shivering in 30 degrees celcius tropical humid weather. No amount of omega 3 fish oil supplements could make a dent on his condition. It only took one pound of fresh raw tuna at lunch time to give him real raw fish oil and other nutrition to warm him up in just one day.
Another example, no amount of zinc supplements in whatever form will match the effectiveness of fresh raw oysters. I’ve tried taking month long zinc supplements. Felt absolutely no difference. I eat fresh raw oysters a for lunch for some 3 straight days and I see and feel healing all over my body, my skin, my eyes.
Another example, lecithin… raw fertilized egg yolks will move your liver and even flush your liver. I tried supplementing with powdered lecithin and add it to water. No difference whatsoever. But when I eat raw fertilized eggs, it gives you energy, it moves your liver, and with lemon juice and waiting time of 3 hours from your last meal plus a tablespoon of butter and your liver flushes cleanly.
Real raw food works. And works absolutely great. Sometimes I tell people real raw food is magical. Real raw food is what we should be eating. We have just been so corrupted with lousy cooked food and have accepted poor health as normal.