Are you a vegetarian? Or are you a starchitarian? A grainitarian? Grains are for the birds not humans.
Types of grains to avoid on the paleo diet include wheat and all processed foods made with wheat or wheat flour, rye and all processed foods made with rye, barley, rice, oats and corn. Visit http://www.PaleoCookbook.com for recipes.
The proof of the pudding is in the eating. I do not eat grains. My 8 year old boy does not eat grains. And we are thriving.
Yes, we broke the ultimate Filipino taboo, I do not eat rice.