I’ve gained weight. Some 5 to 8 pounds.
Very good news for all of my fans… you know who you are. I’ve gained weight at last. I moved up to a heavier weight division, like Manny Pacquiao. I now weigh 128 lbs, and I owe it all to developing what I call a solid gut.
I believe that on the times I was stuck on 120 lbs to 123 lbs it was due to an overactive bowel moving thing, too short transit times, maybe the lower gut didn’t feel “solid” enough. Some creaking and croaking… this was stabilized by lessening the bowel movement reflex caused by too much bowel activating fruit and too much animal fat.
Once I figured out the trick to stabilizing my gut with medicinal doses of Bieler’s soup and some fully cooked pork and just having 1 fruit serving a day and choosing the non bowel activating fruits… and monitoring the amount of raw fat I eat that it does not exceed my sudden poop activating dose, my gut has felt solid. I passed on this knowledge to my 8 year old boy and has him listening to his own gut and to eat things that keep his gut solid and his poop solid.
Plus my fans who complain my hair has grown long… it’s still not long enough like Jerry Yan of Meteor Garden.
And for the readers who are eczematic and psoriatic, this solid gut thing works, guys. It’s like the cure for that so called leaky gut syndrome.
Once me gut was made solid I could eat a lot of raw meat and maybe the nutrients are now better absorbed.
I’m looking out for my own 8 year old boy to see his fattening progress. I believe we have stumbled onto something good.