Yesterday at breakfast I followed the body building coach that I eat protein first thing in the morning. Easy enough. Just get some 200 grams of mostly lean beef from the refrigerator and snipped away with the scissors. It wasn’t that filling as I wasn’t eating the usual enormous amount of fat.
I then decided to go to Farmers Market in Cubao and buy a big 2.8 kilo slab of sirloin beef which was lean this time but still with the yellow fat and had it sliced in 300 gram portions. That should make it easier for me to track how much I’m eating.
I also bought a back of raw oysters for my multivitamins and 1 kilo of raw tuna for me and the children.
I also got some guavas for vitamin C and some carbohydrates. I ate 2 guavas in the car.
Back at home the children were raring to go for a swim in the pool but I asked all of them to first eat some raw oysters with me. That was easy.
I also drank some calamansi juice with some green honey for hydration and carbs before going on a swim. Coach said to eat carbs before the gym / activity so it doesn’t eat up your protein.
Kids and I went for a swim.
After the swim it was raw tuna for everyone. The kids were hungry after the swim they ate a lot of raw tuna. Along with my father in law and with the coach’s 6 year old daughter too who tasted raw tuna for the first time and she really liked it and asked for more, we wound up finishing the whole 1 kilo of raw tuna at lunch.
Then I had a nice nap. Waking up immediately ate more raw beef.
Then for early dinner ate more raw beef again.
So I proved to myself it was possible to consume 1 kilogram of raw meat as long as it was kept lean enough.
Hunger isn’t really sated until I hit that amount of fat that makes me stop.
I did notice that eating this much meat makes me sleepy.