Awesome 9 minute monologue of Loren Howe just released! At the beginning of this video he rants about those fad diets that have no empirical data… no traditional wisdom… no proof cultures ever used them…he seems to be referring to you VEGANS.
Further on into the video Loren discusses how very recent sugar has been in use, so please replace that with small amounts of raw honey. And that wheat is such a big bad non-food with gluten being a number one allergen, strike that out too. And that milk, even raw milk has limited appeal in that genetically speaking, only a select few are genetically capable of completely digesting casein in milk. I did my own raw milk experiments and fartedly failed miserably.
Next Loren points out that today people use plant oils and hydrogenated oils and cook their food to kingdom come. Traditional cultures pickled, fermented, lightly cooked and ate raw foods.
Loren rants at factory farming. Just how important organic, wild, and FRESH FOOD really is. Gosh, in my raw paleo diet, a food just has to be fresh, this is why I relocated my office beside farmer’s market!
He encourages people to make that change and feel the physical benefits. What’s best is the mental clarity. It’s true, a clean nutritious diet makes you smarter.
Whatever Loren Howe says in this video I agree with completely. I’ve done everything he has said in this video and well more advanced than what he said in this video. And it all works, for me, and my family.
So I’d like you my friends and family to try and go for it. Make that change to go back to a traditional diet. Of course I think the best one is Paleo Diet, older still, raw paleo diet. But you can start with Nourishing Traditions, the BIG recipe book. Keep it in your kitchen!