So I heard the lovely actress in Iron Man, Gwyneth Paltrow was diagnosed as osteopenic. She should follow in the footsteps of my wife’s success curing herself of the same condition. It took her less than a year. And this worked. This is what she did:
First, stopped taking those idiotic calcium pills supplements. They don’t work and in fact they are harmful.
Second, ate a high fat, high amounts of grass fed / wild medium rare or rare animal meats. Dropped the taking of rice / carbs down to less than a cup per day. She says she only found rice useful for her gym work outs.
Third, took her weight training seriously to build strong bones.
Fourth, she did some body cleansing with colon cleanses and kidney cleanses.
I believe Ms. Gwyneth Paltrow is on some high grain diet. Wrong diet. It is meat and fat that builds strong bones. The rawer the better.
The helpful people at http://www.rawpaleoforum.com are waiting for Gwyneth to join up and learn from our experiences. These are the most intellectual and most experienced dieters who have mostly made it out of their respective illnesses. Gwyneth should just pick a screen name so she should be under the media radar. We don’t want those paparazzi getting in the way of her healing.