Bert Seelman is a health expert and runs the website http://www.resultsareproof.com . In this video he gives you his 4 top things to do to improve your health. Drink lots of water. Take apple cider vinegar. Take multi-mineral supplements. Eat complete proteins frequently.
4 Ways to Improve Your Health Right Now from Bert Seelman on Vimeo.
Bert Seelman stresses on complete protein. Animal flesh, eggs. Yes REAL protein. And frequently. Seems he has the same opinion as Aajonus Vonderplanitz that we need to eat protein frequently.
I think I will try this with my children, especially my eldest boy who is small. His merienda time needs to have protein in it. Maybe I will make my own beef jerky.
Visit Bert Seelman’s website http://www.resultsareproof.com