Bert Seelman of Performance Fitness Systems rocks so good. He is able to reach out to the mainstream people. In this video he teaches the 5 top items that need to be eliminated from your diet to dramatically improve your health.
5 Most Damaging Things to Your Health from Bert Seelman on Vimeo.
Number 1 – Nicotine
Number 2 – Caffeine
Number 3 – Alcohol
Number 4 – Dairy Products
Number 5 – Canola Oil
Listen to Bert Seelman and you will feel a lot better.