Everyone out there from the mainstream to the alternative community seems to be pushing some type of diet, fad, drug or herb that’s supposed to make you healthy. I’m a little skeptical about all of these since there is not a lot of data to prove their effectiveness and safety.
“Whereas a traditional diet has enormous amount of data associated with them. Traditional diets are developed by hundreds of thousands of people over the course of thousands of years. So a traditional diet is far more scientific than anything being pushed.”
And that is why Loren Howe recommends the Paleo Diet. This is the diet of our ancestors. Meat, Fruit, Vegetable, Nuts – this is the human specified diet. Live disease free, healthy and strong. – end
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