After the ventosa cupping method yesterday I was dead tired and I did get some good amount of sleep. I sweat the whole evening. I had to change my shirt, and change my shirt again after waking up. Something came out. Maybe the tension in my back muscles were overcome and toxins were released. My whole body felt tender when I woke up. My body was still sore.
I had promised to take the children to the QC Circle playgrounds Monday morning as it is a holiday but I just was feeling bruised and battered. But the good news it seems is a lot of tightness in my muscles had gone away. I did recover enough until just after lunch and had the energy and left with the children for a full half day of playgrounds and carnival rides at the QC circle. I still had some painful moments at the back of my skull. But I was fast getting well. Well enough to ride some carnival rides. Well enough to carry my 7 year old boy on my back.
It was more than carnival rides, we drove out of our way for errands, buy some fruit, then meet up with our baby nephew in the supermarket. Brought him a balloon as a present. He’s so cute.
We were back at home by 7:15pm.
Of course I was on raw paleo diet for this day, like always. Breakfast was 2 raw duck egg yolks + small raw fish dulong. Lunch was raw carabao meat and raw bone marrow. Dinner was also raw carabao meat and bone marrow. Fruit happened in between with citrus as hydrator, plus some coconuts.
So what was this all about? I’d say fatigue from staying up too late, plus dengue fever, plus old toxins, plus lack of circulation — need exercise.
Whatever it was, I hope to be back in full action tomorrow. Time to get back to work.