Being on the ultimate diet, which is raw paleo diet is the easiest thing there is. Buy raw meat, store raw meat, eat raw meat. Eat raw fruit in season. Eat some vegetables when I feel like it. My meal plan is something like this: breakfast fruits, lunch lots of raw meat and fat, snack fruit, dinner some raw meat and fat. Maybe once a week I have some salads or juiced vegetable.
But the family, wife and kids must have their cooked thing. Warm, hot, with nice presentation. Uggghhh, social blah, waste of time and effort and less nutritious. So they are on a somewhat cooked meat paleo diet plus rice. But now we are making a new upgrade.
The first change is to strike off soy sauce. Sure we got fermented and brewed soy sauce, but it is still soy and not as nutritious as himalayan salt or sea salt. So soy sauce is out starting today. Gloom from the family, what dishes to prepare? Solution, get a new cookbook. New ideas.
We once had a big cookbook by Sally Fallon of the Weston A Price foundation, I think that was Nourishing Traditions cook book, but the big flood last year took it.
Last night I got Paleo Diet Cook Books by Nikki Young. It’s an awesome paleo diet cook book collection. 2 volumes on the 2nd edition plus I also got to download their first edition. Then it comes with a 30 day meal plan, in full color professionally photographed layout.
No excuses now from the family to go 100% paleo diet. These dishes are not conducive to rice eating. Grrr…. I’d like to see that malnourishing rice go away. Rice is malnourishing because it slows down the digestion process by conflicting with meat digestion and taking up stomach space otherwise better used by more meat and more vegetables.
I’m excited. Change is good. Change for the better. This is my next paleo diet shot for the family. I bought my books at http://paleodiet.co