So cooked meat and cooked vegetable Paleo Diet is in the news these days. They eat cooked meat, cooked vegetables and raw fruits. But there is also the option to eat raw meat, raw vegetables and raw fruits. It’s called raw paleo diet. A beautiful and healthy paleo dieter in cavemanforum.com asked: “I don’t really understand the need for raw paleo.”
The need for raw paleo diet depends on how sick a person is.
The people who go on raw paleo diet usually come from some really grave illness that only the power of raw paleo diet will deliver. Think of the biggest, baddest “incurable” diseases medical doctors cannot cure. Deathly cancer, deathly psoriasis, deathly diabetes, etc.
I went on 100% raw because I wanted to stop liver flushing as I was a liver stone former. Going 100% raw vegan and 100% raw fruitarian and 14 days of orange juice fasting stopped liver stone formation but made me malnourished. Adding raw fish and raw eggs made me bounce up to normal weight and adding raw beef, raw beef fat, raw bone marrow made me stronger.
The eczema that consumed me was put under remission, but my health progress had plateaued in 2006 to 2007. On raw paleo diet now for 3 years and my health gains are still sky rocketing up and up and up. I would be a fool to stop my raw paleo dieting. There was 1 month I tried all cooked meat paleo diet and felt so horrible I had to go back on raw paleo diet.
Raw animal FAT is the number one missing ingredient in cooked or rare paleo diets. Raw animal fat is probably the most important super duper food that everyone needs to get well from the most incurable of all diseases. I repeat again: Raw Animal FAT is the number 1 super food that will nourish, hydrate, lubricate, cleanse your body. You can begin with raw eggs and raw fatty ocean fish sashimi.
We just had dinner and my wife and I put our foot down on the children to go on cooked / semi cooked / rare paleo diet to clear up their eczematic skins. We are killing rice with them. I made them the compromise that I’m not pushing raw paleo diet this time, so they should be happy with their cooked meats. (they already know the power of raw paleo diet when they were gravely ill at times – too much mucus (3 days), painful tooth decay (3 days), eczema eating up hand ( 1 week) , tuberculosis (2 months, raw beef and raw blood) )
Most people will only need cooked / semi cooked / rare / in between paleo diet just to lose weight and they should be fine.